Pui Kwan Phyllis Law -
Ironman 70.3 Warsaw 2023
Quick facts
996/144/18All/Gender/AG
F40-44Age group
787Bib number
HKGNationality
1:07:48 | 3:43:09 | 2:35:29 | 7:40:25 |
Compare Pui Kwan Phyllis Law with other athletes!
787 Law
940 Miller ×
511 Smit ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:07:48 | 01:07:48 | 03:34 min/100m | +21:47 (16.) ● | +23:56 (144.) ● | +25:29 (987.) ● |
Transition | 01:16:04 | 00:08:16 | - | +02:20 (15.) ● | +03:15 (135.) ● | +03:27 (930.) ● | |
Bike | 17.2 km | 02:00:08 | 00:44:04 | 23.42 km/h | +07:01 (17.) ● | +10:37 (144.) ● | +13:20 (988.) ● |
Bike | 47.4 km | 03:15:53 | 01:15:45 | 23.92 km/h | +15:26 (18.) ● | +17:04 (143.) ● | +22:12 (989.) ● |
Bike | 68.9 km | 04:03:57 | 00:48:04 | 26.84 km/h | +10:06 (18.) ● | +11:09 (144.) ● | +14:24 (989.) ● |
Bike | 90.1 km | 04:59:13 | 00:55:16 | 23.02 km/h | +13:22 (17.) ● | +14:40 (142.) ● | +18:18 (984.) ● |
Bike | 90.1 km | 04:59:13 | 03:43:09 | 24.23 km/h | +45:55 (17.) ● | +53:30 (143.) ● | +01:08:14 (986.) ● |
Transition | 05:04:56 | 00:05:43 | - | -00:55 (14.) ● | +01:12 (118.) ● | +01:32 (845.) ● | |
Run | 2.3 km | 05:21:57 | 00:17:01 | 07:23 min/km | +02:19 (16.) ● | +02:42 (131.) ● | +02:58 (932.) ● |
Run | 7.5 km | 05:59:16 | 00:37:19 | 07:10 min/km | +06:48 (16.) ● | +07:32 (137.) ● | +09:55 (965.) ● |
Run | 12.5 km | 06:37:46 | 00:38:30 | 07:42 min/km | +06:28 (17.) ● | +07:37 (133.) ● | +10:04 (952.) ● |
Run | 17.7 km | 07:17:23 | 00:39:37 | 07:37 min/km | +07:04 (17.) ● | +08:01 (137.) ● | +10:09 (942.) ● |
Run | 21.1 km | 07:40:25 | 00:23:02 | 06:46 min/km | +03:14 (16.) ● | +03:41 (123.) ● | +04:17 (884.) ● |
Run | 21.1 km | 07:40:25 | 02:35:29 | 07:22 min/km | +25:53 (17.) ● | +29:33 (132.) ● | +37:23 (935.) ● |
Total | 113.1 km | 07:40:25 | 07:40:25 | 14.74 km/h | +01:35:00 (18.) ● | +01:51:26 (144.) ● | +02:16:05 (996.) ● |