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Pui Kwan Phyllis Law -
Ironman 70.3 Warsaw 2023

Quick facts

996/144/18All/Gender/AG

F40-44Age group

787Bib number

HKGNationality


1:07:48	3:43:09	2:35:29	7:40:25

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Compare Pui Kwan Phyllis Law with other athletes!

787 Law

940 Miller ×

511 Smit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:48	01:07:48	03:34 min/100m	+21:47 (16.) ●	+23:56 (144.) ●	+25:29 (987.) ●
Transition		01:16:04	00:08:16	-	+02:20 (15.) ●	+03:15 (135.) ●	+03:27 (930.) ●
Bike	17.2 km	02:00:08	00:44:04	23.42 km/h	+07:01 (17.) ●	+10:37 (144.) ●	+13:20 (988.) ●
Bike	47.4 km	03:15:53	01:15:45	23.92 km/h	+15:26 (18.) ●	+17:04 (143.) ●	+22:12 (989.) ●
Bike	68.9 km	04:03:57	00:48:04	26.84 km/h	+10:06 (18.) ●	+11:09 (144.) ●	+14:24 (989.) ●
Bike	90.1 km	04:59:13	00:55:16	23.02 km/h	+13:22 (17.) ●	+14:40 (142.) ●	+18:18 (984.) ●
Bike	90.1 km	04:59:13	03:43:09	24.23 km/h	+45:55 (17.) ●	+53:30 (143.) ●	+01:08:14 (986.) ●
Transition		05:04:56	00:05:43	-	-00:55 (14.) ●	+01:12 (118.) ●	+01:32 (845.) ●
Run	2.3 km	05:21:57	00:17:01	07:23 min/km	+02:19 (16.) ●	+02:42 (131.) ●	+02:58 (932.) ●
Run	7.5 km	05:59:16	00:37:19	07:10 min/km	+06:48 (16.) ●	+07:32 (137.) ●	+09:55 (965.) ●
Run	12.5 km	06:37:46	00:38:30	07:42 min/km	+06:28 (17.) ●	+07:37 (133.) ●	+10:04 (952.) ●
Run	17.7 km	07:17:23	00:39:37	07:37 min/km	+07:04 (17.) ●	+08:01 (137.) ●	+10:09 (942.) ●
Run	21.1 km	07:40:25	00:23:02	06:46 min/km	+03:14 (16.) ●	+03:41 (123.) ●	+04:17 (884.) ●
Run	21.1 km	07:40:25	02:35:29	07:22 min/km	+25:53 (17.) ●	+29:33 (132.) ●	+37:23 (935.) ●
Total	113.1 km	07:40:25	07:40:25	14.74 km/h	+01:35:00 (18.) ●	+01:51:26 (144.) ●	+02:16:05 (996.) ●

Ovr	Gen	Div	Name	#	AG
868	106	13	Agnieszka Rozlucka	506	F40-44	POL	01:13:57	02:46:48	02:05:37	06:17:54
885	112	14	Dorota Grodecka	565	F40-44	POL	00:46:57	03:11:46	02:11:06	06:22:42
970	134	15	Robyn Zayas	959	F40-44	DEU	00:41:42	03:11:36	02:49:50	06:57:58
978	136	16	Angela Miller	940	F40-44	USA	00:49:18	03:26:12	02:32:49	07:10:20
983	137	17	Joanna Smit	511	F40-44	POL	00:58:08	03:37:38	02:27:19	07:15:34
996	144	18	Pui Kwan Phyllis Law	787	F40-44	HKG	01:07:48	03:43:09	02:35:29	07:40:25

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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