aidiagnostics

Ad

Grzegorz Nieborak -
Ironman 70.3 Warsaw 2023

Quick facts

563/514/21All/Gender/AG

M55-59Age group

943Bib number

POLNationality


39:57	2:24:43	2:10:48	5:23:04

aidiagnostics

Ad

Compare Grzegorz Nieborak with other athletes!

943 Nieborak

1143 Florakis ×

891 Galbiati ×

449 Summers ×

183 Brähler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-04:49 (10.) ●	-02:06 (346.) ●	-02:22 (389.) ●
Transition		00:43:20	00:03:23	-	-01:56 (5.) ●	-01:24 (205.) ●	-01:26 (231.) ●
Bike	17.2 km	01:11:58	00:28:38	36.04 km/h	-01:44 (13.) ●	-01:38 (320.) ●	-02:06 (333.) ●
Bike	47.4 km	02:02:21	00:50:23	35.96 km/h	-02:58 (13.) ●	-02:17 (350.) ●	-03:10 (366.) ●
Bike	68.9 km	02:33:26	00:31:05	41.5 km/h	-02:20 (11.) ●	-02:02 (297.) ●	-02:35 (307.) ●
Bike	90.1 km	03:08:03	00:34:37	36.75 km/h	-02:23 (12.) ●	-01:43 (342.) ●	-02:21 (359.) ●
Bike	90.1 km	03:08:03	02:24:43	37.36 km/h	-09:25 (12.) ●	-07:40 (328.) ●	-10:12 (343.) ●
Transition		03:12:16	00:04:13	-	-00:23 (25.) ●	+00:05 (571.) ●	+00:02 (649.) ●
Run	2.3 km	03:26:00	00:13:44	05:58 min/km	+00:13 (25.) ●	-00:17 (588.) ●	-00:19 (654.) ●
Run	7.5 km	03:55:19	00:29:19	05:38 min/km	+01:14 (30.) ●	+02:20 (628.) ●	+01:55 (697.) ●
Run	12.5 km	04:27:02	00:31:43	06:20 min/km	+02:19 (34.) ●	+03:43 (673.) ●	+03:17 (766.) ●
Run	17.7 km	05:01:36	00:34:34	06:38 min/km	+04:05 (36.) ●	+05:28 (713.) ●	+05:06 (818.) ●
Run	21.1 km	05:23:04	00:21:28	06:18 min/km	+02:17 (35.) ●	+02:49 (711.) ●	+02:43 (821.) ●
Run	21.1 km	05:23:04	02:10:48	06:11 min/km	+10:08 (33.) ●	+14:03 (673.) ●	+12:42 (771.) ●
Total	113.1 km	05:23:04	05:23:04	21 km/h	-06:25 (21.) ●	+02:58 (514.) ●	-01:16 (563.) ●

Ovr	Gen	Div	Name	#	AG
478	436	16	Stefano Gugole	994	M55-59	ITA	00:37:26	02:19:04	02:11:57	05:15:08
484	442	17	Lawrenvce Mooney	222	M55-59	IRL	00:42:25	02:29:40	01:55:34	05:15:42
516	471	18	Marek Skoczen	150	M55-59	POL	00:51:11	02:26:43	01:52:50	05:19:09
520	475	19	Lampros Florakis	1143	M55-59	GRC	00:42:15	02:23:23	02:02:29	05:19:34
521	476	20	Costante Galbiati	891	M55-59	ITA	00:40:04	02:34:40	01:56:08	05:19:37
563	514	21	Grzegorz Nieborak	943	M55-59	POL	00:39:57	02:24:43	02:10:48	05:23:04
570	521	22	Stephen Summers	449	M55-59	GBR	00:43:55	02:26:08	02:05:22	05:23:59
574	525	23	Jürgen Brähler	183	M55-59	DEU	00:51:38	02:29:26	01:55:18	05:24:47
591	542	24	Jaroslaw Gladysz	450	M55-59	POL	00:47:30	02:30:40	01:58:33	05:26:43
618	566	25	Jacek Hermanson	407	M55-59	POL	00:46:05	02:34:02	02:00:35	05:29:31

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read