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Ahmed Elgarem -
Ironman 70.3 Warsaw 2023

Quick facts

567/518/64All/Gender/AG

M25-29Age group

996Bib number

EGYNationality


47:08	2:34:09	1:53:58	5:23:51

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Compare Ahmed Elgarem with other athletes!

996 Elgarem

976 Skawinski ×

515 Schöllknecht ×

574 Allwood ×

357 Mitrovic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:08	00:47:08	02:28 min/100m	+07:05 (79.) ●	+05:05 (674.) ●	+04:49 (778.) ●
Transition		00:51:52	00:04:44	-	+00:14 (55.) ●	-00:03 (490.) ●	-00:05 (560.) ●
Bike	17.2 km	01:22:32	00:30:40	33.65 km/h	+01:17 (62.) ●	+00:24 (555.) ●	-00:04 (595.) ●
Bike	47.4 km	02:15:53	00:53:21	33.96 km/h	+01:35 (60.) ●	+00:41 (531.) ●	-00:12 (572.) ●
Bike	68.9 km	02:48:47	00:32:54	39.21 km/h	+00:41 (53.) ●	-00:13 (477.) ●	-00:46 (510.) ●
Bike	90.1 km	03:26:01	00:37:14	34.16 km/h	+02:04 (64.) ●	+00:54 (552.) ●	+00:16 (594.) ●
Bike	90.1 km	03:26:01	02:34:09	35.07 km/h	+05:37 (62.) ●	+01:46 (532.) ●	-00:46 (574.) ●
Transition		03:29:53	00:03:52	-	+00:04 (56.) ●	-00:16 (503.) ●	-00:19 (566.) ●
Run	2.3 km	03:43:48	00:13:55	06:03 min/km	+01:14 (70.) ●	-00:06 (608.) ●	-00:08 (677.) ●
Run	7.5 km	04:12:22	00:28:34	05:29 min/km	+02:24 (66.) ●	+01:35 (588.) ●	+01:10 (650.) ●
Run	12.5 km	04:39:59	00:27:37	05:31 min/km	+00:43 (55.) ●	-00:23 (450.) ●	-00:49 (493.) ●
Run	17.7 km	05:07:04	00:27:05	05:12 min/km	-00:36 (42.) ●	-02:01 (347.) ●	-02:23 (380.) ●
Run	21.1 km	05:23:51	00:16:47	04:56 min/km	-00:26 (43.) ●	-01:52 (357.) ●	-01:58 (393.) ●
Run	21.1 km	05:23:51	01:53:58	05:24 min/km	+03:19 (54.) ●	-02:47 (452.) ●	-04:08 (500.) ●
Total	113.1 km	05:23:51	05:23:51	20.95 km/h	+16:19 (64.) ●	+03:45 (518.) ●	-00:29 (567.) ●

Ovr	Gen	Div	Name	#	AG
535	490	59	Jedrzej Pacak	472	M25-29	POL	00:38:11	02:39:55	01:54:38	05:20:37
542	496	60	Kacper Kirkiewicz	326	M25-29	POL	00:44:57	02:25:43	02:03:59	05:21:09
548	501	61	Nick VAN den Broeck	863	M25-29	BEL	00:41:12	02:28:21	02:02:18	05:21:29
559	511	62	Kacper Skawinski	976	M25-29	POL	00:54:08	02:31:43	01:50:47	05:22:39
561	512	63	Nico Schöllknecht	515	M25-29	DEU	00:44:54	02:33:22	01:55:31	05:22:45
567	518	64	Ahmed Elgarem	996	M25-29	EGY	00:47:08	02:34:09	01:53:58	05:23:51
571	522	65	Jack Allwood	574	M25-29	GBR	00:42:39	02:34:17	01:56:07	05:24:02
573	524	66	Miljan Mitrovic	357	M25-29	SRB	00:40:50	02:47:33	01:39:46	05:24:25
581	532	67	Martin Pisarčík	618	M25-29	SVK	00:42:13	02:32:28	01:55:05	05:25:05
599	549	68	Mohamad Omar El Kebbe	774	M25-29	CYP	00:41:43	02:47:00	01:52:14	05:27:35

All Results

Statistics: Ironman 70.3 Warsaw 2023

Results: Ironman 70.3 Warsaw 2023

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