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Laura Heinonen -
Ironman 70.3 Staffordshire 2023

Quick facts

79/6/1All/Gender/AG

F35-39Age group

105Bib number

FINNationality


30:41	2:38:48	1:37:35	4:53:16

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Compare Laura Heinonen with other athletes!

105 Heinonen

515 Freeman ×

754 Watts ×

528 Pollett ×

219 Mullane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-10:51 (1.) ●	-09:35 (18.) ●	-09:12 (84.) ●
Transition		00:34:25	00:03:44	-	-04:32 (1.) ●	-04:04 (2.) ●	-04:07 (20.) ●
Bike	19.7 km	01:08:57	00:34:32	34.23 km/h	-08:01 (1.) ●	-07:07 (2.) ●	-04:50 (132.) ●
Bike	57 km	02:13:09	01:04:12	34.86 km/h	-18:17 (2.) ●	-16:29 (5.) ●	-11:50 (113.) ●
Bike	67.3 km	02:36:33	00:23:24	26.41 km/h	-07:45 (2.) ●	-06:28 (12.) ●	-04:41 (166.) ●
Bike	75.9 km	02:48:33	00:12:00	43 km/h	-04:12 (1.) ●	-03:46 (1.) ●	-02:52 (45.) ●
Bike	90 km	03:13:13	00:24:40	34.3 km/h	-07:05 (1.) ●	-06:30 (9.) ●	-04:46 (128.) ●
Bike	90 km	03:13:13	02:38:48	34.01 km/h	-45:20 (1.) ●	-40:20 (4.) ●	-28:59 (114.) ●
Transition		03:15:41	00:02:28	-	-02:52 (3.) ●	-02:25 (26.) ●	-02:35 (160.) ●
Run	5.2 km	03:40:53	00:25:12	04:50 min/km	-11:07 (1.) ●	-08:52 (13.) ●	-07:03 (146.) ●
Run	7.6 km	03:51:00	00:10:07	04:12 min/km	-04:39 (1.) ●	-04:06 (9.) ●	-03:34 (99.) ●
Run	9.1 km	03:58:14	00:07:14	04:49 min/km	-02:50 (1.) ●	-02:36 (10.) ●	-02:12 (111.) ●
Run	11 km	04:07:07	00:08:53	04:40 min/km	-03:57 (2.) ●	-03:32 (10.) ●	-03:06 (100.) ●
Run	14.9 km	04:26:15	00:19:08	04:54 min/km	-09:45 (1.) ●	-08:36 (7.) ●	-07:44 (94.) ●
Run	17.2 km	04:36:37	00:10:22	04:30 min/km	-04:58 (2.) ●	-04:35 (10.) ●	-04:28 (82.) ●
Run	18.8 km	04:43:57	00:07:20	04:34 min/km	-03:17 (1.) ●	-02:54 (7.) ●	-02:42 (92.) ●
Run	21 km	04:53:16	00:09:19	04:14 min/km	-04:19 (2.) ●	-03:43 (9.) ●	-03:28 (91.) ●
Run	21 km	04:53:16	01:37:35	04:38 min/km	-44:52 (1.) ●	-38:54 (9.) ●	-34:17 (94.) ●
Total	112.9 km	04:53:16	04:53:16	23.1 km/h	-01:48:27 (1.) ●	-01:35:18 (6.) ●	-01:19:10 (79.) ●

Ovr	Gen	Div	Name	#	AG
79	6	1	Laura Heinonen	105	F35-39	FIN	00:30:41	02:38:48	01:37:35	04:53:16
111	9	2	Gemma Freeman	515	F35-39	GBR	00:33:49	02:39:29	01:41:00	05:01:11
156	16	3	Sarah Watts	754	F35-39	GBR	00:35:46	02:47:28	01:40:00	05:10:23
233	26	4	Joanne Pollett	528	F35-39	GBR	00:34:10	02:54:10	01:47:37	05:23:49
262	33	5	Josie Mullane	219	F35-39	GBR	00:32:18	02:54:30	01:52:01	05:28:28
333	44	6	Laura Friend	1099	F35-39	ZAF	00:33:42	02:52:06	02:02:26	05:37:21
427	60	7	Sophie Needham	565	F35-39	GBR	00:35:39	02:58:29	02:02:29	05:47:40
458	65	8	Becky Brookes	1378	F35-39	GBR	00:39:52	03:02:10	01:56:28	05:50:58
491	71	9	Louise Plevin	136	F35-39	GBR	00:36:24	03:04:40	02:04:28	05:53:49
505	74	10	Calea Souter	559	F35-39	GBR	00:34:40	03:04:32	02:08:08	05:55:00

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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