aidiagnostics

Ad

Ian Laird -
Ironman 70.3 Staffordshire 2023

Quick facts

490/415/38All/Gender/AG

M50-54Age group

1075Bib number

GBRNationality


39:34	3:06:33	1:57:40	5:53:43

aidiagnostics

Ad

Compare Ian Laird with other athletes!

1075 Laird

463 Grant ×

914 How ×

215 Young ×

1258 Sloan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:34	00:39:34	02:04 min/100m	-01:35 (44.) ●	-00:10 (507.) ●	-00:19 (632.) ●
Transition		00:46:05	00:06:31	-	-01:41 (30.) ●	-01:22 (316.) ●	-01:20 (420.) ●
Bike	19.7 km	01:24:51	00:38:46	30.49 km/h	-00:14 (50.) ●	±00:00 (508.) ●	-00:36 (578.) ●
Bike	57 km	02:40:16	01:15:25	29.68 km/h	+00:28 (55.) ●	+00:37 (547.) ●	-00:37 (638.) ●
Bike	67.3 km	03:09:23	00:29:07	21.22 km/h	+01:03 (64.) ●	+01:32 (655.) ●	+01:02 (782.) ●
Bike	75.9 km	03:25:03	00:15:40	32.94 km/h	+01:01 (75.) ●	+01:02 (725.) ●	+00:48 (864.) ●
Bike	90 km	03:52:38	00:27:35	30.67 km/h	-01:22 (44.) ●	-01:23 (397.) ●	-01:51 (455.) ●
Bike	90 km	03:52:38	03:06:33	28.95 km/h	+00:56 (56.) ●	+01:48 (554.) ●	-01:14 (644.) ●
Transition		03:56:03	00:03:25	-	-01:37 (34.) ●	-01:44 (318.) ●	-01:38 (418.) ●
Run	5.2 km	04:25:20	00:29:17	05:37 min/km	-04:12 (33.) ●	-02:30 (372.) ●	-02:58 (435.) ●
Run	7.6 km	04:37:17	00:11:57	04:58 min/km	-02:10 (30.) ●	-01:36 (301.) ●	-01:44 (354.) ●
Run	9.1 km	04:45:47	00:08:30	05:40 min/km	-01:16 (27.) ●	-00:49 (331.) ●	-00:56 (390.) ●
Run	11 km	04:56:38	00:10:51	05:42 min/km	-01:34 (35.) ●	-01:00 (378.) ●	-01:08 (446.) ●
Run	14.9 km	05:21:00	00:24:22	06:14 min/km	-03:39 (32.) ●	-02:16 (359.) ●	-02:30 (431.) ●
Run	17.2 km	05:33:44	00:12:44	05:32 min/km	-02:36 (27.) ●	-02:04 (273.) ●	-02:06 (333.) ●
Run	18.8 km	05:42:38	00:08:54	05:33 min/km	-01:32 (26.) ●	-01:05 (307.) ●	-01:08 (374.) ●
Run	21 km	05:53:43	00:11:05	05:02 min/km	-02:12 (22.) ●	-01:38 (284.) ●	-01:42 (342.) ●
Run	21 km	05:53:43	01:57:40	05:36 min/km	-19:11 (27.) ●	-12:58 (317.) ●	-14:12 (376.) ●
Total	112.9 km	05:53:43	05:53:43	19.15 km/h	-23:08 (38.) ●	-14:26 (415.) ●	-18:43 (490.) ●

Ovr	Gen	Div	Name	#	AG
391	331	33	Mark Proctor	526	M50-54	GBR	00:38:38	02:53:26	01:58:55	05:44:31
398	338	34	Daniel Lee	667	M50-54	GBR	00:49:07	03:01:27	01:39:19	05:45:06
399	339	35	Ian Murdey	751	M50-54	GBR	00:39:05	02:59:15	01:52:16	05:45:11
408	346	36	David Grant	463	M50-54	GBR	00:33:28	02:57:58	02:03:14	05:45:44
450	383	37	Timothy How	914	M50-54	GBR	00:42:08	02:57:06	01:59:43	05:50:31
490	415	38	Ian Laird	1075	M50-54	GBR	00:39:34	03:06:33	01:57:40	05:53:43
507	427	39	Craig Young	215	M50-54	GBR	00:39:49	02:54:16	02:10:38	05:55:31
523	441	40	Anthony Sloan	1258	M50-54	GBR	00:41:18	02:50:10	02:14:18	05:57:15
525	443	41	Graham Trevaskis	904	M50-54	GBR	00:44:52	03:08:51	01:51:14	05:57:18
555	463	42	Tristan Noar	639	M50-54	GBR	00:42:18	03:09:11	01:49:54	06:00:14

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read