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Joseph Cook -
Ironman 70.3 Staffordshire 2023

Quick facts

42/41/8All/Gender/AG

M25-29Age group

149Bib number

GBRNationality


33:32	2:27:51	1:28:04	4:36:35

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Compare Joseph Cook with other athletes!

149 Cook

160 Pollard ×

110 Punter ×

107 Hall ×

775 King ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:32	00:33:32	01:45 min/100m	-04:18 (39.) ●	-06:12 (165.) ●	-06:21 (203.) ●
Transition		00:37:57	00:04:25	-	-03:11 (6.) ●	-03:28 (50.) ●	-03:26 (69.) ●
Bike	19.7 km	01:09:42	00:31:45	37.23 km/h	-06:45 (4.) ●	-07:01 (27.) ●	-07:37 (28.) ●
Bike	57 km	02:09:15	00:59:33	37.58 km/h	-14:45 (8.) ●	-15:15 (36.) ●	-16:29 (36.) ●
Bike	67.3 km	02:30:26	00:21:11	29.17 km/h	-06:13 (9.) ●	-06:24 (52.) ●	-06:54 (54.) ●
Bike	75.9 km	02:42:34	00:12:08	42.53 km/h	-02:38 (12.) ●	-02:30 (53.) ●	-02:44 (54.) ●
Bike	90 km	03:05:48	00:23:14	36.41 km/h	-05:55 (9.) ●	-05:44 (52.) ●	-06:12 (53.) ●
Bike	90 km	03:05:48	02:27:51	36.52 km/h	-36:16 (8.) ●	-36:54 (41.) ●	-39:56 (41.) ●
Transition		03:08:31	00:02:43	-	-01:31 (26.) ●	-02:26 (161.) ●	-02:20 (220.) ●
Run	5.2 km	03:31:12	00:22:41	04:21 min/km	-07:52 (9.) ●	-09:06 (45.) ●	-09:34 (51.) ●
Run	7.6 km	03:40:39	00:09:27	03:56 min/km	-03:45 (8.) ●	-04:06 (42.) ●	-04:14 (46.) ●
Run	9.1 km	03:47:15	00:06:36	04:24 min/km	-02:20 (8.) ●	-02:43 (39.) ●	-02:50 (42.) ●
Run	11 km	03:55:11	00:07:56	04:10 min/km	-03:25 (6.) ●	-03:55 (29.) ●	-04:03 (32.) ●
Run	14.9 km	04:12:33	00:17:22	04:27 min/km	-08:05 (6.) ●	-09:16 (37.) ●	-09:30 (41.) ●
Run	17.2 km	04:21:57	00:09:24	04:05 min/km	-04:58 (7.) ●	-05:24 (29.) ●	-05:26 (31.) ●
Run	18.8 km	04:28:27	00:06:30	04:03 min/km	-03:04 (5.) ●	-03:29 (24.) ●	-03:32 (26.) ●
Run	21 km	04:36:35	00:08:08	03:41 min/km	-04:00 (4.) ●	-04:35 (20.) ●	-04:39 (21.) ●
Run	21 km	04:36:35	01:28:04	04:11 min/km	-37:29 (6.) ●	-42:34 (30.) ●	-43:48 (33.) ●
Total	112.9 km	04:36:35	04:36:35	24.49 km/h	-01:22:45 (8.) ●	-01:31:34 (41.) ●	-01:35:51 (42.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Chung Yau Liu	1177	M25-29	HKG	00:27:26	02:24:11	01:22:19	04:19:29
14	14	2	Matthias Wuest	895	M25-29	USA	00:27:50	02:24:33	01:23:52	04:22:46
15	15	3	Antoine Reisdorffer	335	M25-29	FRA	00:28:24	02:27:18	01:21:42	04:22:50
17	17	4	Jack Hindle	446	M25-29	GBR	00:25:20	02:32:38	01:19:49	04:24:27
18	18	5	James Smith	188	M25-29	GBR	00:31:44	02:21:05	01:26:00	04:25:29
36	35	6	Angus Pollard	160	M25-29	GBR	00:30:25	02:28:30	01:29:15	04:33:57
39	38	7	Charles Punter	110	M25-29	GBR	00:28:41	02:25:59	01:34:29	04:35:46
42	41	8	Joseph Cook	149	M25-29	GBR	00:33:32	02:27:51	01:28:04	04:36:35
45	43	9	Jasper Hall	107	M25-29	GBR	00:32:09	02:27:23	01:32:43	04:38:03
47	45	10	Elijah King	775	M25-29	GBR	00:28:31	02:25:21	01:38:25	04:38:37

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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