aidiagnostics

Ad

Rob Powell -
Ironman 70.3 Staffordshire 2023

Quick facts

774/636/105All/Gender/AG

M35-39Age group

373Bib number

GBRNationality


38:26	3:08:31	2:31:43	6:30:02

aidiagnostics

Ad

Compare Rob Powell with other athletes!

373 Powell

818 Cranmer ×

599 Evans ×

326 Parkes ×

906 Lilley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:26	00:38:26	02:01 min/100m	-00:55 (62.) ●	-01:18 (429.) ●	-01:27 (537.) ●
Transition		00:46:15	00:07:49	-	-00:05 (82.) ●	-00:04 (512.) ●	-00:02 (671.) ●
Bike	19.7 km	01:24:57	00:38:42	30.54 km/h	-00:03 (83.) ●	-00:04 (497.) ●	-00:40 (565.) ●
Bike	57 km	02:39:54	01:14:57	29.86 km/h	+00:28 (87.) ●	+00:09 (530.) ●	-01:05 (615.) ●
Bike	67.3 km	03:07:50	00:27:56	22.12 km/h	+00:18 (88.) ●	+00:21 (562.) ●	-00:09 (661.) ●
Bike	75.9 km	03:23:15	00:15:25	33.47 km/h	+00:56 (112.) ●	+00:47 (689.) ●	+00:33 (811.) ●
Bike	90 km	03:54:46	00:31:31	26.84 km/h	+02:46 (120.) ●	+02:33 (739.) ●	+02:05 (892.) ●
Bike	90 km	03:54:46	03:08:31	28.64 km/h	+04:25 (93.) ●	+03:46 (585.) ●	+00:44 (681.) ●
Transition		03:58:19	00:03:33	-	-01:00 (59.) ●	-01:36 (347.) ●	-01:30 (454.) ●
Run	5.2 km	04:33:19	00:35:00	06:43 min/km	+03:52 (120.) ●	+03:13 (710.) ●	+02:45 (870.) ●
Run	7.6 km	04:49:42	00:16:23	06:49 min/km	+03:05 (132.) ●	+02:50 (811.) ●	+02:42 (1017.) ●
Run	9.1 km	04:59:54	00:10:12	06:48 min/km	+01:02 (115.) ●	+00:53 (694.) ●	+00:46 (860.) ●
Run	11 km	05:14:59	00:15:05	07:56 min/km	+03:25 (138.) ●	+03:14 (854.) ●	+03:06 (1081.) ●
Run	14.9 km	05:47:40	00:32:41	08:22 min/km	+06:23 (129.) ●	+06:03 (807.) ●	+05:49 (1023.) ●
Run	17.2 km	06:05:15	00:17:35	07:38 min/km	+02:55 (122.) ●	+02:47 (770.) ●	+02:45 (987.) ●
Run	18.8 km	06:15:56	00:10:41	06:40 min/km	+00:54 (108.) ●	+00:42 (646.) ●	+00:39 (812.) ●
Run	21 km	06:30:02	00:14:06	06:24 min/km	+01:30 (111.) ●	+01:23 (678.) ●	+01:19 (859.) ●
Run	21 km	06:30:02	02:31:43	07:13 min/km	+23:06 (123.) ●	+21:05 (760.) ●	+19:51 (951.) ●
Total	112.9 km	06:30:02	06:30:02	17.37 km/h	+25:31 (105.) ●	+21:53 (636.) ●	+17:36 (774.) ●

Ovr	Gen	Div	Name	#	AG
744	613	100	Gareth Boulton	1136	M35-39	GBR	00:43:56	03:24:54	02:05:05	06:26:40
749	617	101	Michael Bird	370	M35-39	GBR	00:37:09	02:54:39	02:37:07	06:26:59
751	619	102	Matthew Scarfe	358	M35-39	GBR	00:43:55	03:15:43	02:17:25	06:27:16
758	624	103	Scott Cranmer	818	M35-39	GBR	00:33:37	03:13:23	02:28:51	06:27:55
759	625	104	Dwaine Evans	599	M35-39	GBR	00:41:47	03:10:18	02:19:47	06:27:55
774	636	105	Rob Powell	373	M35-39	GBR	00:38:26	03:08:31	02:31:43	06:30:02
777	639	106	Sean Parkes	326	M35-39	GBR	00:34:45	03:05:47	02:35:53	06:30:39
807	659	107	Mark Lilley	906	M35-39	GBR	00:43:01	03:23:41	02:15:02	06:34:12
811	662	108	Matt Jones	1157	M35-39	GBR	00:43:37	03:18:20	02:17:50	06:34:39
814	665	109	Richard Stevens	874	M35-39	GBR	00:34:59	03:16:10	02:27:27	06:34:50

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read