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John Conway -
Ironman 70.3 Staffordshire 2023

Quick facts

790/647/121All/Gender/AG

M30-34Age group

424Bib number

ZAFNationality


38:11	3:09:37	2:22:38	6:32:05

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Compare John Conway with other athletes!

424 Conway

1357 Morgan ×

932 Downing ×

1362 Miller ×

413 Timberlake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	-01:18 (75.) ●	-01:33 (412.) ●	-01:42 (515.) ●
Transition		00:49:51	00:11:40	-	+04:00 (160.) ●	+03:47 (888.) ●	+03:49 (1129.) ●
Bike	19.7 km	01:30:30	00:40:39	29.08 km/h	+02:14 (122.) ●	+01:53 (679.) ●	+01:17 (793.) ●
Bike	57 km	02:46:58	01:16:28	29.27 km/h	+01:50 (107.) ●	+01:40 (589.) ●	+00:26 (690.) ●
Bike	67.3 km	03:15:08	00:28:10	21.94 km/h	+01:05 (103.) ●	+00:35 (576.) ●	+00:05 (682.) ●
Bike	75.9 km	03:30:24	00:15:16	33.8 km/h	+00:42 (118.) ●	+00:38 (667.) ●	+00:24 (782.) ●
Bike	90 km	03:59:28	00:29:04	29.11 km/h	+00:18 (91.) ●	+00:06 (548.) ●	-00:22 (643.) ●
Bike	90 km	03:59:28	03:09:37	28.48 km/h	+06:09 (108.) ●	+04:52 (599.) ●	+01:50 (701.) ●
Transition		04:09:27	00:09:59	-	+03:59 (167.) ●	+04:50 (945.) ●	+04:56 (1199.) ●
Run	5.2 km	04:42:58	00:33:31	06:26 min/km	+02:55 (124.) ●	+01:44 (636.) ●	+01:16 (769.) ●
Run	7.6 km	04:57:43	00:14:45	06:08 min/km	+01:40 (125.) ●	+01:12 (677.) ●	+01:04 (840.) ●
Run	9.1 km	05:07:42	00:09:59	06:39 min/km	+01:00 (125.) ●	+00:40 (661.) ●	+00:33 (814.) ●
Run	11 km	05:20:28	00:12:46	06:43 min/km	+01:17 (124.) ●	+00:55 (657.) ●	+00:47 (812.) ●
Run	14.9 km	05:50:55	00:30:27	07:48 min/km	+04:38 (132.) ●	+03:49 (706.) ●	+03:35 (885.) ●
Run	17.2 km	06:08:17	00:17:22	07:33 min/km	+03:01 (140.) ●	+02:34 (762.) ●	+02:32 (975.) ●
Run	18.8 km	06:19:23	00:11:06	06:56 min/km	+01:22 (129.) ●	+01:07 (700.) ●	+01:04 (884.) ●
Run	21 km	06:32:05	00:12:42	05:46 min/km	+00:16 (101.) ●	-00:01 (520.) ●	-00:05 (646.) ●
Run	21 km	06:32:05	02:22:38	06:47 min/km	+16:09 (125.) ●	+12:00 (663.) ●	+10:46 (829.) ●
Total	112.9 km	06:32:05	06:32:05	17.28 km/h	+28:59 (121.) ●	+23:56 (647.) ●	+19:39 (790.) ●

Ovr	Gen	Div	Name	#	AG
743	612	116	Richard Davies	552	M30-34	GBR	00:43:14	03:18:36	02:14:11	06:26:28
745	614	117	Rohit Murali	727	M30-34	IND	00:46:17	03:10:30	02:16:22	06:26:40
768	632	118	Jensen Head	952	M30-34	GBR	00:46:20	03:05:18	02:27:48	06:29:01
779	640	119	Huw Morgan	1357	M30-34	GBR	00:31:10	03:13:18	02:36:27	06:31:15
782	642	120	Doug Downing	932	M30-34	GBR	00:48:28	03:07:23	02:22:54	06:31:20
790	647	121	John Conway	424	M30-34	ZAF	00:38:11	03:09:37	02:22:38	06:32:05
801	654	122	Sean Miller	1362	M30-34	GBR	00:49:58	03:11:52	02:17:15	06:33:43
802	655	123	Lewis Timberlake	413	M30-34	GBR	00:40:55	03:11:42	02:20:46	06:33:50
804	656	124	Zachary Rigler	1146	M30-34	GBR	00:46:23	02:57:43	02:31:56	06:34:03
812	663	125	Ben Postins	285	M30-34	GBR	00:37:49	03:06:55	02:35:51	06:34:39

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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