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Ben Podolaka -
Ironman 70.3 Staffordshire 2023

Quick facts

400/340/66All/Gender/AG

M30-34Age group

532Bib number

GBRNationality


42:11	2:50:56	1:59:51	5:45:12

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Compare Ben Podolaka with other athletes!

532 Podolaka

1064 Cawood ×

686 Buckle ×

687 Byrne ×

217 Wheawall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	+02:42 (118.) ●	+02:27 (649.) ●	+02:18 (820.) ●
Transition		00:50:28	00:08:17	-	+00:37 (104.) ●	+00:24 (577.) ●	+00:26 (754.) ●
Bike	19.7 km	01:26:31	00:36:03	32.79 km/h	-02:22 (47.) ●	-02:43 (233.) ●	-03:19 (250.) ●
Bike	57 km	02:36:13	01:09:42	32.11 km/h	-04:56 (55.) ●	-05:06 (298.) ●	-06:20 (328.) ●
Bike	67.3 km	03:01:08	00:24:55	24.8 km/h	-02:10 (58.) ●	-02:40 (298.) ●	-03:10 (332.) ●
Bike	75.9 km	03:15:01	00:13:53	37.17 km/h	-00:41 (63.) ●	-00:45 (353.) ●	-00:59 (395.) ●
Bike	90 km	03:41:24	00:26:23	32.07 km/h	-02:23 (51.) ●	-02:35 (268.) ●	-03:03 (297.) ●
Bike	90 km	03:41:24	02:50:56	31.59 km/h	-12:32 (51.) ●	-13:49 (273.) ●	-16:51 (301.) ●
Transition		03:45:21	00:03:57	-	-02:03 (74.) ●	-01:12 (408.) ●	-01:06 (532.) ●
Run	5.2 km	04:13:33	00:28:12	05:25 min/km	-02:24 (62.) ●	-03:35 (297.) ●	-04:03 (347.) ●
Run	7.6 km	04:26:22	00:12:49	05:20 min/km	-00:16 (89.) ●	-00:44 (435.) ●	-00:52 (517.) ●
Run	9.1 km	04:35:26	00:09:04	06:02 min/km	+00:05 (94.) ●	-00:15 (477.) ●	-00:22 (565.) ●
Run	11 km	04:48:17	00:12:51	06:45 min/km	+01:22 (125.) ●	+01:00 (668.) ●	+00:52 (825.) ●
Run	14.9 km	05:11:17	00:23:00	05:53 min/km	-02:49 (59.) ●	-03:38 (274.) ●	-03:52 (324.) ●
Run	17.2 km	05:23:43	00:12:26	05:24 min/km	-01:55 (50.) ●	-02:22 (236.) ●	-02:24 (285.) ●
Run	18.8 km	05:32:41	00:08:58	05:36 min/km	-00:46 (59.) ●	-01:01 (323.) ●	-01:04 (393.) ●
Run	21 km	05:45:12	00:12:31	05:41 min/km	+00:05 (98.) ●	-00:12 (501.) ●	-00:16 (616.) ●
Run	21 km	05:45:12	01:59:51	05:42 min/km	-06:38 (71.) ●	-10:47 (362.) ●	-12:01 (428.) ●
Total	112.9 km	05:45:12	05:45:12	19.62 km/h	-17:54 (66.) ●	-22:57 (340.) ●	-27:14 (400.) ●

Ovr	Gen	Div	Name	#	AG
384	324	61	Max Harman	1133	M30-34	GBR	00:36:13	02:53:22	02:04:19	05:43:29
385	325	62	Jamie Platts	663	M30-34	GBR	00:39:26	02:54:28	02:00:11	05:43:30
386	326	63	Sam Ellis	987	M30-34	GBR	00:41:54	02:51:44	02:02:38	05:43:48
387	327	64	Ben Cawood	1064	M30-34	GBR	00:32:33	03:01:43	02:00:13	05:43:48
395	335	65	Jordan Buckle	686	M30-34	GBR	00:39:00	02:46:45	02:06:23	05:44:43
400	340	66	Ben Podolaka	532	M30-34	GBR	00:42:11	02:50:56	01:59:51	05:45:12
411	347	67	Oliver Byrne	687	M30-34	GBR	00:36:46	02:57:22	01:58:26	05:46:05
412	348	68	Dan Wheawall	217	M30-34	GBR	00:34:52	02:54:26	02:09:49	05:46:09
420	356	69	Alistair Maltby	870	M30-34	GBR	00:38:48	02:55:34	02:01:00	05:47:03
426	362	70	Sam Beasley	973	M30-34	GBR	00:38:24	02:56:04	02:01:55	05:47:34

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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