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John Ekblom -
Ironman 70.3 Staffordshire 2023

Quick facts

203/179/16All/Gender/AG

M40-44Age group

728Bib number

GBRNationality


36:09	2:43:20	1:50:26	5:18:09

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Compare John Ekblom with other athletes!

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1250 Nilerud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:09	00:36:09	01:54 min/100m	-05:07 (38.) ●	-03:35 (298.) ●	-03:44 (373.) ●
Transition		00:42:14	00:06:05	-	-02:09 (30.) ●	-01:48 (251.) ●	-01:46 (337.) ●
Bike	19.7 km	01:16:59	00:34:45	34.01 km/h	-04:28 (11.) ●	-04:01 (136.) ●	-04:37 (143.) ●
Bike	57 km	02:23:07	01:06:08	33.84 km/h	-09:47 (17.) ●	-08:40 (173.) ●	-09:54 (184.) ●
Bike	67.3 km	02:46:53	00:23:46	26 km/h	-04:28 (15.) ●	-03:49 (191.) ●	-04:19 (209.) ●
Bike	75.9 km	02:59:52	00:12:59	39.74 km/h	-01:45 (17.) ●	-01:39 (152.) ●	-01:53 (162.) ●
Bike	90 km	03:25:34	00:25:42	32.92 km/h	-03:46 (22.) ●	-03:16 (198.) ●	-03:44 (217.) ●
Bike	90 km	03:25:34	02:43:20	33.06 km/h	-24:14 (11.) ●	-21:25 (157.) ●	-24:27 (169.) ●
Transition		03:27:43	00:02:09	-	-02:51 (5.) ●	-03:00 (74.) ●	-02:54 (98.) ●
Run	5.2 km	03:55:24	00:27:41	05:19 min/km	-05:18 (27.) ●	-04:06 (264.) ●	-04:34 (307.) ●
Run	7.6 km	04:07:18	00:11:54	04:57 min/km	-02:08 (28.) ●	-01:39 (288.) ●	-01:47 (340.) ●
Run	9.1 km	04:15:31	00:08:13	05:28 min/km	-01:28 (28.) ●	-01:06 (259.) ●	-01:13 (308.) ●
Run	11 km	04:25:27	00:09:56	05:13 min/km	-02:32 (23.) ●	-01:55 (215.) ●	-02:03 (254.) ●
Run	14.9 km	04:47:24	00:21:57	05:37 min/km	-05:53 (19.) ●	-04:41 (215.) ●	-04:55 (253.) ●
Run	17.2 km	04:59:07	00:11:43	05:05 min/km	-03:41 (15.) ●	-03:05 (174.) ●	-03:07 (207.) ●
Run	18.8 km	05:07:32	00:08:25	05:15 min/km	-01:59 (20.) ●	-01:34 (222.) ●	-01:37 (270.) ●
Run	21 km	05:18:09	00:10:37	04:49 min/km	-02:42 (21.) ●	-02:06 (222.) ●	-02:10 (265.) ●
Run	21 km	05:18:09	01:50:26	05:15 min/km	-25:41 (23.) ●	-20:12 (218.) ●	-21:26 (261.) ●
Total	112.9 km	05:18:09	05:18:09	21.29 km/h	-01:00:02 (16.) ●	-50:00 (179.) ●	-54:17 (203.) ●

Ovr	Gen	Div	Name	#	AG
138	122	11	Thibaut Minguet	764	M40-44	FRA	00:34:12	02:49:05	01:36:51	05:07:29
163	143	12	Joe Malone	569	M40-44	GBR	00:31:41	02:45:07	01:48:25	05:12:20
180	158	13	Will Herbert	192	M40-44	GBR	00:31:08	02:52:48	01:41:50	05:15:13
191	168	14	Johan Nilerud	1250	M40-44	SWE	00:34:43	02:44:36	01:47:44	05:17:01
201	177	15	Phil Goss	1326	M40-44	GBR	00:33:58	02:49:23	01:47:55	05:18:04
203	179	16	John Ekblom	728	M40-44	GBR	00:36:09	02:43:20	01:50:26	05:18:09
223	198	17	Andrew Bull	364	M40-44	GBR	00:30:32	02:57:54	01:44:22	05:22:32
224	199	18	Dan Mason	467	M40-44	GBR	00:33:48	02:48:48	01:51:38	05:22:40
237	207	19	Roman Girshfeld	390	M40-44	UKR	00:31:32	02:46:17	01:58:05	05:24:45
241	211	20	Thomas Down	858	M40-44	GBR	00:42:59	02:39:34	01:55:17	05:25:26

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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