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Adam Rudall -
Ironman 70.3 Staffordshire 2023

Quick facts

1172/928/169All/Gender/AG

M30-34Age group

731Bib number

GBRNationality


44:42	3:58:37	2:54:50	7:52:21

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Compare Adam Rudall with other athletes!

731 Rudall

489 Szabo ×

571 Albakri ×

1087 Scott ×

624 Strong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	+05:13 (137.) ●	+04:58 (758.) ●	+04:49 (954.) ●
Transition		00:54:12	00:09:30	-	+01:50 (136.) ●	+01:37 (750.) ●	+01:39 (962.) ●
Bike	19.7 km	01:39:53	00:45:41	25.87 km/h	+07:16 (166.) ●	+06:55 (920.) ●	+06:19 (1139.) ●
Bike	57 km	03:12:26	01:32:33	24.18 km/h	+17:55 (163.) ●	+17:45 (915.) ●	+16:31 (1145.) ●
Bike	67.3 km	03:52:09	00:39:43	15.56 km/h	+12:38 (167.) ●	+12:08 (948.) ●	+11:38 (1205.) ●
Bike	75.9 km	04:11:15	00:19:06	27.02 km/h	+04:32 (168.) ●	+04:28 (947.) ●	+04:14 (1200.) ●
Bike	90 km	04:52:49	00:41:34	20.35 km/h	+12:48 (170.) ●	+12:36 (958.) ●	+12:08 (1219.) ●
Bike	90 km	04:52:49	03:58:37	22.63 km/h	+55:09 (166.) ●	+53:52 (941.) ●	+50:50 (1190.) ●
Transition		04:57:31	00:04:42	-	-01:18 (95.) ●	-00:27 (539.) ●	-00:21 (698.) ●
Run	5.2 km	05:45:27	00:47:56	09:13 min/km	+17:20 (171.) ●	+16:09 (950.) ●	+15:41 (1207.) ●
Run	7.6 km	06:02:09	00:16:42	06:57 min/km	+03:37 (154.) ●	+03:09 (829.) ●	+03:01 (1046.) ●
Run	9.1 km	06:12:27	00:10:18	06:52 min/km	+01:19 (134.) ●	+00:59 (713.) ●	+00:52 (884.) ●
Run	11 km	06:27:42	00:15:15	08:01 min/km	+03:46 (160.) ●	+03:24 (869.) ●	+03:16 (1098.) ●
Run	14.9 km	07:04:54	00:37:12	09:32 min/km	+11:23 (168.) ●	+10:34 (940.) ●	+10:20 (1191.) ●
Run	17.2 km	07:23:23	00:18:29	08:02 min/km	+04:08 (155.) ●	+03:41 (829.) ●	+03:39 (1058.) ●
Run	18.8 km	07:35:53	00:12:30	07:48 min/km	+02:46 (154.) ●	+02:31 (843.) ●	+02:28 (1072.) ●
Run	21 km	07:52:21	00:16:28	07:29 min/km	+04:02 (160.) ●	+03:45 (878.) ●	+03:41 (1113.) ●
Run	21 km	07:52:21	02:54:50	08:19 min/km	+48:21 (167.) ●	+44:12 (909.) ●	+42:58 (1154.) ●
Total	112.9 km	07:52:21	07:52:21	14.34 km/h	+01:49:15 (169.) ●	+01:44:12 (928.) ●	+01:39:55 (1172.) ●

Ovr	Gen	Div	Name	#	AG
1146	909	164	Elliot Gohari	1178	M30-34	GBR	00:43:13	04:06:12	02:37:26	07:42:03
1149	910	165	Tom Perry	216	M30-34	GBR	00:48:56	03:36:37	02:58:34	07:42:24
1154	915	166	Alexander Denley	1173	M30-34	GBR	00:58:38	04:04:47	02:24:22	07:44:10
1160	920	167	Ioan-Cristian Szabo	489	M30-34	ROU	00:43:09	03:55:07	02:54:52	07:46:02
1171	927	168	Khalid Albakri	571	M30-34	QAT	00:49:09	04:08:32	02:38:57	07:51:57
1172	928	169	Adam Rudall	731	M30-34	GBR	00:44:42	03:58:37	02:54:50	07:52:21
1188	940	170	David Scott	1087	M30-34	GBR	00:40:00	03:58:03	03:02:25	07:58:50
1189	941	171	Julian Strong	624	M30-34	GBR	00:51:11	04:15:37	02:37:04	07:58:53

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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