Mark Lilley -
Ironman 70.3 Staffordshire 2023

  Quick facts

807/659/107All/Gender/AG

M35-39Age group

906Bib number

GBRNationality

43:013:23:412:15:02 6:34:12

  Compare Mark Lilley with other athletes!

906 Lilley
373 Powell × 
326 Parkes × 
1157 Jones × 
874 Stevens × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:01 00:43:0102:15 min/100m+03:40 (111.) +03:17 (693.) +03:08 (872.)
Transition 00:51:23 00:08:22 - +00:28 (91.) +00:29 (590.) +00:31 (769.)
Bike19.7 km 01:50:51 00:59:2819.88 km/h+20:43 (149.) +20:42 (961.) +20:06 (1224.)
Bike57 km 03:05:03 01:14:1230.16 km/h-00:17 (80.) -00:36 (500.) -01:50 (577.)
Bike67.3 km 03:32:15 00:27:1222.72 km/h-00:26 (81.) -00:23 (506.) -00:53 (586.)
Bike75.9 km 03:46:48 00:14:3335.46 km/h+00:04 (88.) -00:05 (505.) -00:19 (578.)
Bike90 km 04:15:04 00:28:1629.93 km/h-00:29 (80.) -00:42 (477.) -01:10 (551.)
Bike90 km 04:15:04 03:23:4126.51 km/h+19:35 (123.) +18:56 (777.) +15:54 (935.)
Transition 04:19:10 00:04:06 - -00:27 (73.) -01:03 (445.) -00:57 (577.)
Run5.2 km 04:54:11 00:35:0106:44 min/km+03:53 (121.) +03:14 (711.) +02:46 (871.)
Run7.6 km 05:08:19 00:14:0805:53 min/km+00:50 (100.) +00:35 (601.) +00:27 (740.)
Run9.1 km 05:17:42 00:09:2306:15 min/km+00:13 (94.) +00:04 (542.) -00:03 (652.)
Run11 km 05:29:49 00:12:0706:22 min/km+00:27 (93.) +00:16 (575.) +00:08 (700.)
Run14.9 km 05:58:04 00:28:1507:14 min/km+01:57 (101.) +01:37 (599.) +01:23 (745.)
Run17.2 km 06:12:33 00:14:2906:17 min/km-00:11 (78.) -00:19 (483.) -00:21 (604.)
Run18.8 km 06:22:00 00:09:2705:54 min/km-00:20 (73.) -00:32 (426.) -00:35 (521.)
Run21 km 06:34:12 00:12:1205:32 min/km-00:24 (69.) -00:31 (444.) -00:35 (544.)
Run21 km 06:34:12 02:15:0206:25 min/km+06:25 (98.) +04:24 (578.) +03:10 (707.)
Total 112.9 km 06:34:12 06:34:1217.18 km/h+29:41 (107.) +26:03 (659.) +21:46 (807.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance