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Josh Rugen -
Ironman 70.3 Staffordshire 2023

Quick facts

147/130/22All/Gender/AG

M25-29Age group

923Bib number

GBRNationality


39:35	2:39:39	1:42:12	5:09:05

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Compare Josh Rugen with other athletes!

923 Rugen

147 Ziman ×

1388 Singlehurst ×

841 Grima ×

1278 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+01:45 (90.) ●	-00:09 (508.) ●	-00:18 (633.) ●
Transition		00:45:07	00:05:32	-	-02:04 (34.) ●	-02:21 (164.) ●	-02:19 (221.) ●
Bike	19.7 km	01:20:38	00:35:31	33.28 km/h	-02:59 (32.) ●	-03:15 (185.) ●	-03:51 (197.) ●
Bike	57 km	02:25:00	01:04:22	34.77 km/h	-09:56 (20.) ●	-10:26 (109.) ●	-11:40 (116.) ●
Bike	67.3 km	02:47:58	00:22:58	26.91 km/h	-04:26 (26.) ●	-04:37 (132.) ●	-05:07 (141.) ●
Bike	75.9 km	03:00:26	00:12:28	41.39 km/h	-02:18 (15.) ●	-02:10 (95.) ●	-02:24 (100.) ●
Bike	90 km	03:24:46	00:24:20	34.77 km/h	-04:49 (17.) ●	-04:38 (104.) ●	-05:06 (113.) ●
Bike	90 km	03:24:46	02:39:39	33.82 km/h	-24:28 (20.) ●	-25:06 (118.) ●	-28:08 (125.) ●
Transition		03:26:53	00:02:07	-	-02:07 (15.) ●	-03:02 (68.) ●	-02:56 (89.) ●
Run	5.2 km	03:51:53	00:25:00	04:48 min/km	-05:33 (19.) ●	-06:47 (122.) ●	-07:15 (135.) ●
Run	7.6 km	04:02:46	00:10:53	04:32 min/km	-02:19 (23.) ●	-02:40 (157.) ●	-02:48 (182.) ●
Run	9.1 km	04:10:20	00:07:34	05:02 min/km	-01:22 (23.) ●	-01:45 (148.) ●	-01:52 (170.) ●
Run	11 km	04:19:38	00:09:18	04:53 min/km	-02:03 (22.) ●	-02:33 (134.) ●	-02:41 (155.) ●
Run	14.9 km	04:39:57	00:20:19	05:12 min/km	-05:08 (24.) ●	-06:19 (138.) ●	-06:33 (162.) ●
Run	17.2 km	04:51:19	00:11:22	04:56 min/km	-03:00 (23.) ●	-03:26 (145.) ●	-03:28 (169.) ●
Run	18.8 km	04:58:58	00:07:39	04:46 min/km	-01:55 (19.) ●	-02:20 (111.) ●	-02:23 (130.) ●
Run	21 km	05:09:05	00:10:07	04:35 min/km	-02:01 (23.) ●	-02:36 (158.) ●	-02:40 (189.) ●
Run	21 km	05:09:05	01:42:12	04:52 min/km	-23:21 (20.) ●	-28:26 (127.) ●	-29:40 (148.) ●
Total	112.9 km	05:09:05	05:09:05	21.92 km/h	-50:15 (22.) ●	-59:04 (130.) ●	-01:03:21 (147.) ●

Ovr	Gen	Div	Name	#	AG
113	101	17	Matthew Schaffer	972	M25-29	GBR	00:34:49	02:34:26	01:41:39	05:01:39
118	105	18	James Lee	1349	M25-29	GBR	00:36:39	02:33:22	01:45:34	05:02:45
119	106	19	Ryan Pickup	499	M25-29	GBR	00:33:28	02:36:26	01:43:32	05:02:48
125	112	20	Douglas Ziman	147	M25-29	GBR	00:33:46	02:39:46	01:45:06	05:05:27
126	113	21	Charles Singlehurst	1388	M25-29	GBR	00:36:54	02:50:40	01:29:36	05:05:43
147	130	22	Josh Rugen	923	M25-29	GBR	00:39:35	02:39:39	01:42:12	05:09:05
149	132	23	Marcus Grima	841	M25-29	GBR	00:34:15	02:53:43	01:32:33	05:09:23
150	133	24	Ben James	1278	M25-29	GBR	00:29:33	02:45:39	01:46:50	05:09:24
159	139	25	Jack Pritchard	1092	M25-29	GBR	00:30:20	02:40:34	01:51:06	05:11:43
184	162	26	Calum Gorman	231	M25-29	GBR	00:30:23	02:40:43	01:55:46	05:15:42

All Results

Statistics: Ironman 70.3 Staffordshire 2023

Results: Ironman 70.3 Staffordshire 2023

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