Ashley Blake -
Ironman 70.3 Western Massachusetts 2023
Quick facts
232/28/11All/Gender/AG
F40-44Age group
1156Bib number
USANationality
38:21 | 2:48:37 | 1:45:47 | 5:24:08 |
Compare Ashley Blake with other athletes!
1156 Blake
121 Massa-Musiak ×
356 Tremblay ×
1071 Cary ×
1151 Martin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:38:21 | 00:38:21 | 01:49 min/100m | +01:37 (30.) ● | +00:47 (180.) ● | +01:45 (751.) ● |
Transition | 00:45:25 | 00:07:04 | - | -02:06 (12.) ● | -02:57 (43.) ● | -02:44 (210.) ● | |
Bike | 16.8 km | 01:16:20 | 00:30:55 | 32.6 km/h | -03:27 (6.) ● | -05:02 (14.) ● | -03:04 (250.) ● |
Bike | 38.1 km | 01:55:32 | 00:39:12 | 32.6 km/h | -05:09 (6.) ● | -07:19 (13.) ● | -04:35 (245.) ● |
Bike | 56.2 km | 02:31:28 | 00:35:56 | 30.22 km/h | -05:08 (8.) ● | -06:59 (26.) ● | -04:27 (271.) ● |
Bike | 82.5 km | 03:20:12 | 00:48:44 | 32.38 km/h | -07:17 (6.) ● | -09:51 (13.) ● | -07:02 (208.) ● |
Bike | 92.2 km | 03:34:02 | 00:13:50 | 42.07 km/h | -01:58 (6.) ● | -02:37 (10.) ● | -02:18 (208.) ● |
Bike | 92.2 km | 03:34:02 | 02:48:37 | 32.81 km/h | -22:59 (6.) ● | -31:48 (14.) ● | -21:26 (232.) ● |
Transition | 03:38:21 | 00:04:19 | - | -01:34 (12.) ● | -02:39 (46.) ● | -02:23 (223.) ● | |
Run | 3.6 km | 03:56:52 | 00:18:31 | 05:08 min/km | -02:11 (15.) ● | -03:26 (57.) ● | -02:16 (342.) ● |
Run | 8.5 km | 04:21:09 | 00:24:17 | 04:57 min/km | -04:43 (6.) ● | -06:42 (22.) ● | -05:09 (209.) ● |
Run | 9.7 km | 04:28:21 | 00:07:12 | 06:00 min/km | -01:36 (10.) ● | -02:09 (30.) ● | -01:40 (232.) ● |
Run | 13.5 km | 04:47:04 | 00:18:43 | 04:55 min/km | -03:33 (13.) ● | -05:12 (35.) ● | -04:11 (242.) ● |
Run | 18.2 km | 05:13:07 | 00:26:03 | 05:32 min/km | -04:55 (12.) ● | -07:24 (36.) ● | -06:18 (225.) ● |
Run | 20 km | 05:20:07 | 00:07:00 | 03:53 min/km | -01:57 (6.) ● | -02:38 (15.) ● | -02:21 (147.) ● |
Run | 21.2 km | 05:24:08 | 00:04:01 | 03:20 min/km | -00:53 (5.) ● | -01:15 (16.) ● | -01:14 (141.) ● |
Run | 21.2 km | 05:24:08 | 01:45:47 | 04:59 min/km | -19:48 (12.) ● | -28:46 (32.) ● | -23:09 (224.) ● |
Total | 115.5 km | 05:24:08 | 05:24:08 | 21.38 km/h | -44:50 (11.) ● | -01:05:23 (28.) ● | -47:57 (232.) ● |