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Cato Lacroix -
Ironman 70.3 Western Massachusetts 2023

Quick facts

619/469/74All/Gender/AG

M30-34Age group

1174Bib number

USANationality


38:54	3:22:28	1:57:55	6:14:59

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Compare Cato Lacroix with other athletes!

1174 Lacroix

1068 Martin ×

240 Decoteau ×

571 Lawie ×

387 Aliengena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:38:54	00:38:54	01:51 min/100m	+03:47 (86.) ●	+02:41 (575.) ●	+02:18 (796.) ●
Transition		00:48:55	00:10:01	-	+00:43 (69.) ●	+00:11 (450.) ●	+00:13 (653.) ●
Bike	16.8 km	01:25:39	00:36:44	27.44 km/h	+03:46 (93.) ●	+03:36 (644.) ●	+02:45 (871.) ●
Bike	38.1 km	02:13:38	00:47:59	26.63 km/h	+05:43 (92.) ●	+05:24 (641.) ●	+04:12 (860.) ●
Bike	56.2 km	02:58:09	00:44:31	24.4 km/h	+05:38 (91.) ●	+05:18 (637.) ●	+04:08 (865.) ●
Bike	82.5 km	03:55:13	00:57:04	27.65 km/h	+02:40 (78.) ●	+02:38 (524.) ●	+01:18 (678.) ●
Bike	92.2 km	04:11:23	00:16:10	36 km/h	+00:43 (78.) ●	+00:27 (547.) ●	+00:02 (712.) ●
Bike	92.2 km	04:11:23	03:22:28	27.32 km/h	+18:30 (86.) ●	+17:23 (595.) ●	+12:25 (791.) ●
Transition		04:17:04	00:05:41	-	-00:31 (55.) ●	-01:01 (318.) ●	-01:01 (449.) ●
Run	3.6 km	04:37:37	00:20:33	05:42 min/km	+00:45 (71.) ●	+00:14 (463.) ●	-00:14 (604.) ●
Run	8.5 km	05:05:09	00:27:32	05:37 min/km	-00:35 (61.) ●	-01:16 (382.) ●	-01:54 (481.) ●
Run	9.7 km	05:13:22	00:08:13	06:50 min/km	-00:13 (61.) ●	-00:27 (376.) ●	-00:39 (484.) ●
Run	13.5 km	05:34:39	00:21:17	05:36 min/km	-00:39 (56.) ●	-01:11 (368.) ●	-01:37 (485.) ●
Run	18.2 km	06:03:01	00:28:22	06:02 min/km	-02:24 (46.) ●	-03:30 (300.) ●	-03:59 (389.) ●
Run	20 km	06:10:36	00:07:35	04:12 min/km	-01:15 (36.) ●	-01:37 (218.) ●	-01:46 (272.) ●
Run	21.2 km	06:14:59	00:04:23	03:39 min/km	-00:26 (39.) ●	-00:40 (233.) ●	-00:52 (298.) ●
Run	21.2 km	06:14:59	01:57:55	05:33 min/km	-04:47 (54.) ●	-08:27 (344.) ●	-11:01 (444.) ●
Total	115.5 km	06:14:59	06:14:59	18.48 km/h	+17:42 (74.) ●	+10:47 (469.) ●	+02:54 (619.) ●

Ovr	Gen	Div	Name	#	AG
601	459	69	James Sparkman	645	M30-34	USA	00:34:48	03:02:33	02:20:58	06:12:17
607	462	70	Jeff Jones	1070	M30-34	USA	00:41:29	03:01:56	02:06:40	06:13:00
609	464	71	Peter Truog	1187	M30-34	USA	00:34:47	03:13:59	02:01:56	06:13:06
610	465	72	Clint Martin	1068	M30-34	USA	00:35:25	03:14:52	02:07:34	06:13:10
612	466	73	Ben Decoteau	240	M30-34	USA	00:34:31	03:07:48	02:09:24	06:13:15
619	469	74	Cato Lacroix	1174	M30-34	USA	00:38:54	03:22:28	01:57:55	06:14:59
625	473	75	Kori Lawie	571	M30-34	USA	00:39:21	03:13:44	02:05:26	06:15:17
629	476	76	Joshua Aliengena	387	M30-34	USA	00:38:16	03:19:41	02:04:19	06:15:40
631	478	77	Andrew Silva	806	M30-34	USA	00:40:58	03:20:21	01:58:13	06:15:45
639	483	78	Ryan Howe	712	M30-34	USA	00:34:40	03:29:53	02:00:14	06:17:37

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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