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Ben Decoteau -
Ironman 70.3 Western Massachusetts 2023

Quick facts

612/466/73All/Gender/AG

M30-34Age group

240Bib number

USANationality


34:31	3:07:48	2:09:24	6:13:15

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Compare Ben Decoteau with other athletes!

240 Decoteau

1187 Truog ×

1068 Martin ×

1174 Lacroix ×

571 Lawie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:34:31	00:34:31	01:38 min/100m	-00:36 (43.) ●	-01:42 (302.) ●	-02:05 (405.) ●
Transition		00:46:06	00:11:35	-	+02:17 (86.) ●	+01:45 (569.) ●	+01:47 (838.) ●
Bike	16.8 km	01:20:33	00:34:27	29.26 km/h	+01:29 (72.) ●	+01:19 (498.) ●	+00:28 (631.) ●
Bike	38.1 km	02:04:13	00:43:40	29.27 km/h	+01:24 (69.) ●	+01:05 (473.) ●	-00:07 (590.) ●
Bike	56.2 km	02:43:00	00:38:47	28 km/h	-00:06 (61.) ●	-00:26 (403.) ●	-01:36 (486.) ●
Bike	82.5 km	03:38:46	00:55:46	28.3 km/h	+01:22 (70.) ●	+01:20 (487.) ●	±00:00 (615.) ●
Bike	92.2 km	03:53:54	00:15:08	38.46 km/h	-00:19 (51.) ●	-00:35 (398.) ●	-01:00 (488.) ●
Bike	92.2 km	03:53:54	03:07:48	29.46 km/h	+03:50 (65.) ●	+02:43 (455.) ●	-02:15 (564.) ●
Transition		04:03:51	00:09:57	-	+03:45 (98.) ●	+03:15 (683.) ●	+03:15 (990.) ●
Run	3.6 km	04:23:39	00:19:48	05:30 min/km	±00:00 (62.) ●	-00:31 (397.) ●	-00:59 (507.) ●
Run	8.5 km	04:53:16	00:29:37	06:02 min/km	+01:30 (76.) ●	+00:49 (472.) ●	+00:11 (633.) ●
Run	9.7 km	05:02:19	00:09:03	07:32 min/km	+00:37 (79.) ●	+00:23 (487.) ●	+00:11 (658.) ●
Run	13.5 km	05:25:07	00:22:48	05:59 min/km	+00:52 (71.) ●	+00:20 (442.) ●	-00:06 (596.) ●
Run	18.2 km	05:58:13	00:33:06	07:02 min/km	+02:20 (77.) ●	+01:14 (468.) ●	+00:45 (653.) ●
Run	20 km	06:07:53	00:09:40	05:22 min/km	+00:50 (80.) ●	+00:28 (494.) ●	+00:19 (681.) ●
Run	21.2 km	06:13:15	00:05:22	04:28 min/km	+00:33 (82.) ●	+00:19 (502.) ●	+00:07 (698.) ●
Run	21.2 km	06:13:15	02:09:24	06:06 min/km	+06:42 (75.) ●	+03:02 (462.) ●	+00:28 (621.) ●
Total	115.5 km	06:13:15	06:13:15	18.57 km/h	+15:58 (73.) ●	+09:03 (466.) ●	+01:10 (612.) ●

Ovr	Gen	Div	Name	#	AG
591	454	68	Sean Dolan	332	M30-34	USA	00:35:51	03:13:56	02:00:21	06:11:14
601	459	69	James Sparkman	645	M30-34	USA	00:34:48	03:02:33	02:20:58	06:12:17
607	462	70	Jeff Jones	1070	M30-34	USA	00:41:29	03:01:56	02:06:40	06:13:00
609	464	71	Peter Truog	1187	M30-34	USA	00:34:47	03:13:59	02:01:56	06:13:06
610	465	72	Clint Martin	1068	M30-34	USA	00:35:25	03:14:52	02:07:34	06:13:10
612	466	73	Ben Decoteau	240	M30-34	USA	00:34:31	03:07:48	02:09:24	06:13:15
619	469	74	Cato Lacroix	1174	M30-34	USA	00:38:54	03:22:28	01:57:55	06:14:59
625	473	75	Kori Lawie	571	M30-34	USA	00:39:21	03:13:44	02:05:26	06:15:17
629	476	76	Joshua Aliengena	387	M30-34	USA	00:38:16	03:19:41	02:04:19	06:15:40
631	478	77	Andrew Silva	806	M30-34	USA	00:40:58	03:20:21	01:58:13	06:15:45

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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