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Kirby Howard -
Ironman 70.3 Western Massachusetts 2023

Quick facts

678/508/82All/Gender/AG

M45-49Age group

319Bib number

USANationality


37:47	3:00:03	2:30:18	6:23:23

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Compare Kirby Howard with other athletes!

319 Howard

815 Barbier ×

919 Stahlman ×

1015 Zarro ×

846 Kiernan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:37:47	00:37:47	01:47 min/100m	+01:18 (81.) ●	+01:34 (522.) ●	+01:11 (706.) ●
Transition		00:46:54	00:09:07	-	-00:32 (61.) ●	-00:43 (362.) ●	-00:41 (521.) ●
Bike	16.8 km	01:19:38	00:32:44	30.79 km/h	-00:07 (67.) ●	-00:24 (373.) ●	-01:15 (439.) ●
Bike	38.1 km	02:01:08	00:41:30	30.8 km/h	-00:47 (65.) ●	-01:05 (363.) ●	-02:17 (427.) ●
Bike	56.2 km	02:40:44	00:39:36	27.42 km/h	+00:39 (76.) ●	+00:23 (447.) ●	-00:47 (556.) ●
Bike	82.5 km	03:32:51	00:52:07	30.28 km/h	-01:37 (59.) ●	-02:19 (327.) ●	-03:39 (387.) ●
Bike	92.2 km	03:46:57	00:14:06	41.28 km/h	-00:54 (53.) ●	-01:37 (240.) ●	-02:02 (264.) ●
Bike	92.2 km	03:46:57	03:00:03	30.72 km/h	-02:46 (64.) ●	-05:02 (359.) ●	-10:00 (425.) ●
Transition		03:53:05	00:06:08	-	-00:46 (65.) ●	-00:34 (368.) ●	-00:34 (521.) ●
Run	3.6 km	04:14:56	00:21:51	06:04 min/km	+01:37 (92.) ●	+01:32 (542.) ●	+01:04 (736.) ●
Run	8.5 km	04:48:48	00:33:52	06:54 min/km	+05:25 (102.) ●	+05:04 (618.) ●	+04:26 (870.) ●
Run	9.7 km	05:01:02	00:12:14	10:11 min/km	+03:43 (113.) ●	+03:34 (712.) ●	+03:22 (1031.) ●
Run	13.5 km	05:29:31	00:28:29	07:29 min/km	+06:24 (109.) ●	+06:01 (657.) ●	+05:35 (939.) ●
Run	18.2 km	06:07:53	00:38:22	08:09 min/km	+07:00 (98.) ●	+06:30 (598.) ●	+06:01 (858.) ●
Run	20 km	06:17:30	00:09:37	05:20 min/km	+00:33 (82.) ●	+00:25 (486.) ●	+00:16 (668.) ●
Run	21.2 km	06:23:23	00:05:53	04:54 min/km	+00:50 (99.) ●	+00:50 (599.) ●	+00:38 (866.) ●
Run	21.2 km	06:23:23	02:30:18	07:05 min/km	+25:32 (102.) ●	+23:56 (605.) ●	+21:22 (862.) ●
Total	115.5 km	06:23:23	06:23:23	18.08 km/h	+22:46 (82.) ●	+19:11 (508.) ●	+11:18 (678.) ●

Ovr	Gen	Div	Name	#	AG
627	474	77	Lionel St Laurent	1007	M45-49	USA	00:45:43	03:18:00	01:53:59	06:15:34
648	488	78	Brandon Jellison	580	M45-49	USA	00:34:33	03:21:42	01:59:14	06:18:51
656	493	79	Michael Nevarez	206	M45-49	USA	00:37:09	03:10:38	02:16:14	06:20:25
659	495	80	Luis Barbier	815	M45-49	USA	00:46:27	03:12:06	02:09:05	06:20:51
676	507	81	Sean Stahlman	919	M45-49	USA	00:40:08	03:15:52	02:08:49	06:23:03
678	508	82	Kirby Howard	319	M45-49	USA	00:37:47	03:00:03	02:30:18	06:23:23
690	512	83	James Zarro	1015	M45-49	USA	00:38:42	03:06:21	02:22:23	06:26:00
695	514	84	Jason Kiernan	846	M45-49	USA	00:34:34	03:15:41	02:20:33	06:26:43
731	538	85	Kevin Dicrescenzo	454	M45-49	USA	00:49:34	03:23:43	02:01:22	06:33:11
733	539	86	Raymond Sussmann	830	M45-49	USA	00:35:29	03:06:07	02:35:10	06:33:13

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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