James Lyons -
Ironman 70.3 Western Massachusetts 2023

  Quick facts

559/433/28All/Gender/AG

M55-59Age group

342Bib number

USANationality

36:223:10:071:57:04 6:07:38

  Compare James Lyons with other athletes!

342 Lyons
713 Alcamo × 
446 Fahle × 
1045 Cournoyer × 
217 Dyer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:36:22 00:36:2201:43 min/100m-01:39 (27.) +00:09 (436.) -00:14 (588.)
Transition 00:51:34 00:15:12 - +03:57 (54.) +05:22 (714.) +05:24 (1042.)
Bike16.8 km 01:26:31 00:34:5728.84 km/h+01:02 (41.) +01:49 (533.) +00:58 (682.)
Bike38.1 km 02:10:50 00:44:1928.84 km/h+00:19 (36.) +01:44 (501.) +00:32 (630.)
Bike56.2 km 02:52:11 00:41:2126.26 km/h+00:45 (37.) +02:08 (518.) +00:58 (667.)
Bike82.5 km 03:46:06 00:53:5529.27 km/h-01:32 (27.) -00:31 (407.) -01:51 (501.)
Bike92.2 km 04:01:41 00:15:3537.35 km/h+00:08 (35.) -00:08 (458.) -00:33 (579.)
Bike92.2 km 04:01:41 03:10:0729.1 km/h+00:42 (34.) +05:02 (484.) +00:04 (610.)
Transition 04:10:34 00:08:53 - +01:22 (45.) +02:11 (620.) +02:11 (898.)
Run3.6 km 04:29:30 00:18:5605:15 min/km-02:54 (17.) -01:23 (320.) -01:51 (396.)
Run8.5 km 04:56:39 00:27:0905:32 min/km-03:53 (19.) -01:39 (358.) -02:17 (450.)
Run9.7 km 05:04:36 00:07:5706:37 min/km-01:24 (20.) -00:43 (330.) -00:55 (419.)
Run13.5 km 05:25:17 00:20:4105:26 min/km-03:35 (20.) -01:47 (334.) -02:13 (433.)
Run18.2 km 05:54:50 00:29:3306:17 min/km-04:33 (21.) -02:19 (347.) -02:48 (455.)
Run20 km 06:02:59 00:08:0904:31 min/km-01:38 (20.) -01:03 (298.) -01:12 (392.)
Run21.2 km 06:07:38 00:04:3903:52 min/km-00:47 (20.) -00:24 (331.) -00:36 (426.)
Run21.2 km 06:07:38 01:57:0405:31 min/km-18:44 (20.) -09:18 (334.) -11:52 (427.)
Total 115.5 km 06:07:38 06:07:3818.85 km/h-14:22 (28.) +03:26 (433.) -04:27 (559.)

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