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Avner Aliphas -
Ironman 70.3 Western Massachusetts 2023

Quick facts

289/248/48All/Gender/AG

M45-49Age group

476Bib number

USANationality


34:59	2:48:57	1:55:03	5:30:50

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Compare Avner Aliphas with other athletes!

476 Aliphas

932 Ketola ×

52 Progakis ×

999 Horn ×

707 Benoit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:34:59	00:34:59	01:39 min/100m	-01:30 (62.) ●	-01:14 (336.) ●	-01:37 (455.) ●
Transition		00:42:40	00:07:41	-	-01:58 (42.) ●	-02:09 (217.) ●	-02:07 (316.) ●
Bike	16.8 km	01:13:12	00:30:32	33.01 km/h	-02:19 (43.) ●	-02:36 (196.) ●	-03:27 (209.) ●
Bike	38.1 km	01:51:54	00:38:42	33.02 km/h	-03:35 (42.) ●	-03:53 (194.) ●	-05:05 (205.) ●
Bike	56.2 km	02:27:41	00:35:47	30.35 km/h	-03:10 (48.) ●	-03:26 (230.) ●	-04:36 (258.) ●
Bike	82.5 km	03:17:40	00:49:59	31.57 km/h	-03:45 (50.) ●	-04:27 (238.) ●	-05:47 (269.) ●
Bike	92.2 km	03:31:37	00:13:57	41.72 km/h	-01:03 (46.) ●	-01:46 (215.) ●	-02:11 (235.) ●
Bike	92.2 km	03:31:37	02:48:57	32.74 km/h	-13:52 (45.) ●	-16:08 (218.) ●	-21:06 (238.) ●
Transition		03:35:47	00:04:10	-	-02:44 (28.) ●	-02:32 (142.) ●	-02:32 (201.) ●
Run	3.6 km	03:54:20	00:18:33	05:09 min/km	-01:41 (47.) ●	-01:46 (278.) ●	-02:14 (345.) ●
Run	8.5 km	04:20:38	00:26:18	05:22 min/km	-02:09 (56.) ●	-02:30 (310.) ●	-03:08 (386.) ●
Run	9.7 km	04:28:18	00:07:40	06:23 min/km	-00:51 (53.) ●	-01:00 (280.) ●	-01:12 (350.) ●
Run	13.5 km	04:48:18	00:20:00	05:15 min/km	-02:05 (56.) ●	-02:28 (297.) ●	-02:54 (376.) ●
Run	18.2 km	05:16:32	00:28:14	06:00 min/km	-03:08 (55.) ●	-03:38 (294.) ●	-04:07 (381.) ●
Run	20 km	05:25:27	00:08:55	04:57 min/km	-00:09 (72.) ●	-00:17 (412.) ●	-00:26 (550.) ●
Run	21.2 km	05:30:50	00:05:23	04:29 min/km	+00:20 (82.) ●	+00:20 (505.) ●	+00:08 (707.) ●
Run	21.2 km	05:30:50	01:55:03	05:25 min/km	-09:43 (56.) ●	-11:19 (304.) ●	-13:53 (387.) ●
Total	115.5 km	05:30:50	05:30:50	20.95 km/h	-29:47 (48.) ●	-33:22 (248.) ●	-41:15 (289.) ●

Ovr	Gen	Div	Name	#	AG
252	217	43	Kevin Bliss	1104	M45-49	USA	00:36:49	02:52:19	01:46:42	05:26:41
259	221	44	Joel McFarland	636	M45-49	USA	00:27:46	02:43:53	02:05:18	05:27:26
263	225	45	Jason Hare	1058	M45-49	USA	00:32:13	03:00:49	01:43:11	05:28:08
270	231	46	Ezra Ketola	932	M45-49	USA	00:34:54	02:47:38	01:55:21	05:28:56
281	241	47	Aki Progakis	52	M45-49	CAN	00:39:46	02:46:46	01:50:13	05:29:55
289	248	48	Avner Aliphas	476	M45-49	USA	00:34:59	02:48:57	01:55:03	05:30:50
292	250	49	Bob Horn	999	M45-49	USA	00:34:07	02:50:52	01:55:04	05:31:08
303	258	50	Jeff Benoit	707	M45-49	USA	00:32:15	02:56:58	01:49:37	05:32:39
307	260	51	Jon Tsatsonis	916	M45-49	USA	00:34:51	02:50:22	01:56:36	05:33:23
312	264	52	James Adamites	187	M45-49	USA	00:34:14	02:56:04	01:54:35	05:33:47

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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