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Frank Ascioti -
Ironman 70.3 Western Massachusetts 2023

Quick facts

127/120/18All/Gender/AG

M30-34Age group

51Bib number

USANationality


31:07	2:42:43	1:42:40	5:07:54

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Compare Frank Ascioti with other athletes!

51 Ascioti

177 Zifrony ×

120 Love ×

298 Sadowski ×

969 Riviello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:31:07	00:31:07	01:28 min/100m	-04:00 (20.) ●	-05:06 (113.) ●	-05:29 (154.) ●
Transition		00:38:11	00:07:04	-	-02:14 (18.) ●	-02:46 (145.) ●	-02:44 (208.) ●
Bike	16.8 km	01:07:10	00:28:59	34.78 km/h	-03:59 (10.) ●	-04:09 (84.) ●	-05:00 (88.) ●
Bike	38.1 km	01:43:55	00:36:45	34.78 km/h	-05:31 (10.) ●	-05:50 (86.) ●	-07:02 (90.) ●
Bike	56.2 km	02:19:04	00:35:09	30.9 km/h	-03:44 (27.) ●	-04:04 (190.) ●	-05:14 (207.) ●
Bike	82.5 km	03:07:18	00:48:14	32.72 km/h	-06:10 (23.) ●	-06:12 (173.) ●	-07:32 (183.) ●
Bike	92.2 km	03:20:54	00:13:36	42.79 km/h	-01:51 (22.) ●	-02:07 (168.) ●	-02:32 (176.) ●
Bike	92.2 km	03:20:54	02:42:43	34 km/h	-21:15 (21.) ●	-22:22 (136.) ●	-27:20 (141.) ●
Transition		03:25:14	00:04:20	-	-01:52 (21.) ●	-02:22 (160.) ●	-02:22 (227.) ●
Run	3.6 km	03:42:34	00:17:20	04:48 min/km	-02:28 (26.) ●	-02:59 (169.) ●	-03:27 (195.) ●
Run	8.5 km	04:06:36	00:24:02	04:54 min/km	-04:05 (25.) ●	-04:46 (167.) ●	-05:24 (192.) ●
Run	9.7 km	04:13:41	00:07:05	05:54 min/km	-01:21 (24.) ●	-01:35 (173.) ●	-01:47 (203.) ●
Run	13.5 km	04:31:34	00:17:53	04:42 min/km	-04:03 (22.) ●	-04:35 (144.) ●	-05:01 (166.) ●
Run	18.2 km	04:56:30	00:24:56	05:18 min/km	-05:50 (20.) ●	-06:56 (144.) ●	-07:25 (165.) ●
Run	20 km	05:03:41	00:07:11	03:59 min/km	-01:39 (23.) ●	-02:01 (155.) ●	-02:10 (183.) ●
Run	21.2 km	05:07:54	00:04:13	03:30 min/km	-00:36 (29.) ●	-00:50 (184.) ●	-01:02 (224.) ●
Run	21.2 km	05:07:54	01:42:40	04:50 min/km	-20:02 (24.) ●	-23:42 (151.) ●	-26:16 (172.) ●
Total	115.5 km	05:07:54	05:07:54	22.51 km/h	-49:23 (18.) ●	-56:18 (120.) ●	-01:04:11 (127.) ●

Ovr	Gen	Div	Name	#	AG
90	86	13	Hugo van Doorne	153	M30-34	CAN	00:31:19	02:44:13	01:30:12	04:59:39
93	89	14	Julian Perep	581	M30-34	USA	00:30:11	02:45:14	01:34:28	05:01:00
96	92	15	Peter Lieberman	587	M30-34	USA	00:29:56	02:39:42	01:42:05	05:01:26
100	95	16	Jeff Zifrony	177	M30-34	USA	00:35:48	02:41:03	01:35:36	05:02:25
105	100	17	Ken Love	120	M30-34	USA	00:27:58	02:41:15	01:39:33	05:03:21
127	120	18	Frank Ascioti	51	M30-34	USA	00:31:07	02:42:43	01:42:40	05:07:54
150	138	19	Marcin Sadowski	298	M30-34	POL	00:36:52	02:40:31	01:40:33	05:10:39
162	149	20	Rodrigo Riviello	969	M30-34	MEX	00:27:21	02:42:33	01:54:27	05:13:55
167	152	21	David Weddell	1009	M30-34	USA	00:33:29	02:39:57	01:49:29	05:14:33
170	154	22	Theo Friedman	970	M30-34	USA	00:31:32	02:47:22	01:45:56	05:14:44

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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