aidiagnostics

Ad

Elizabeth Kates -
Ironman 70.3 Western Massachusetts 2023

Quick facts

686/153/25All/Gender/AG

F45-49Age group

523Bib number

USANationality


35:06	2:55:47	2:39:56	6:25:15

aidiagnostics

Ad

Compare Elizabeth Kates with other athletes!

523 Kates

534 Mitchell ×

415 Weber ×

197 Warren ×

414 Druzynski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:35:06	00:35:06	01:40 min/100m	-02:34 (11.) ●	-02:28 (103.) ●	-01:30 (463.) ●
Transition		00:44:20	00:09:14	-	-00:29 (20.) ●	-00:47 (133.) ●	-00:34 (535.) ●
Bike	16.8 km	01:16:19	00:31:59	31.52 km/h	-03:08 (7.) ●	-03:58 (38.) ●	-02:00 (365.) ●
Bike	38.1 km	01:56:52	00:40:33	31.52 km/h	-04:45 (7.) ●	-05:58 (38.) ●	-03:14 (349.) ●
Bike	56.2 km	02:33:20	00:36:28	29.78 km/h	-05:05 (9.) ●	-06:27 (35.) ●	-03:55 (312.) ●
Bike	82.5 km	03:25:13	00:51:53	30.41 km/h	-04:56 (9.) ●	-06:42 (50.) ●	-03:53 (376.) ●
Bike	92.2 km	03:40:07	00:14:54	39.06 km/h	-01:06 (12.) ●	-01:33 (65.) ●	-01:14 (434.) ●
Bike	92.2 km	03:40:07	02:55:47	31.47 km/h	-19:00 (8.) ●	-24:38 (41.) ●	-14:16 (344.) ●
Transition		03:45:19	00:05:12	-	-01:40 (11.) ●	-01:46 (79.) ●	-01:30 (365.) ●
Run	3.6 km	04:08:32	00:23:13	06:26 min/km	+01:25 (31.) ●	+01:16 (213.) ●	+02:26 (852.) ●
Run	8.5 km	04:44:08	00:35:36	07:15 min/km	+04:51 (33.) ●	+04:37 (243.) ●	+06:10 (920.) ●
Run	9.7 km	04:55:56	00:11:48	09:50 min/km	+02:28 (39.) ●	+02:27 (271.) ●	+02:56 (995.) ●
Run	13.5 km	05:25:24	00:29:28	07:45 min/km	+06:00 (39.) ●	+05:33 (263.) ●	+06:34 (967.) ●
Run	18.2 km	06:06:08	00:40:44	08:40 min/km	+07:54 (38.) ●	+07:17 (259.) ●	+08:23 (939.) ●
Run	20 km	06:18:31	00:12:23	06:52 min/km	+02:57 (40.) ●	+02:45 (273.) ●	+03:02 (980.) ●
Run	21.2 km	06:25:15	00:06:44	05:36 min/km	+01:28 (40.) ●	+01:28 (279.) ●	+01:29 (1010.) ●
Run	21.2 km	06:25:15	02:39:56	07:32 min/km	+27:03 (36.) ●	+25:23 (255.) ●	+31:00 (945.) ●
Total	115.5 km	06:25:15	06:25:15	17.99 km/h	+03:20 (25.) ●	-04:16 (153.) ●	+13:10 (686.) ●

Ovr	Gen	Div	Name	#	AG
593	121	20	Nicole Krumrei	175	F45-49	USA	00:38:53	03:04:22	02:15:08	06:11:30
633	134	21	Diane Allard	56	F45-49	CAN	00:37:42	03:11:43	02:12:40	06:16:03
643	138	22	Julina Ogilvie	701	F45-49	USA	00:39:45	03:14:28	02:07:32	06:18:22
652	143	23	Katie Mitchell	534	F45-49	USA	00:46:48	03:08:40	02:05:35	06:19:27
661	145	24	Amie Weber	415	F45-49	USA	00:37:38	03:23:57	02:02:11	06:21:07
686	153	25	Elizabeth Kates	523	F45-49	USA	00:35:06	02:55:47	02:39:56	06:25:15
704	161	26	Tracey Warren	197	F45-49	USA	00:43:02	03:31:43	01:55:44	06:28:05
719	165	27	Christy Druzynski	414	F45-49	USA	00:34:15	03:19:11	02:20:26	06:31:07
754	177	28	Dianna Fuehrlein	753	F45-49	USA	00:42:12	03:21:47	02:07:35	06:35:29
766	182	29	Danielle Collins	532	F45-49	USA	00:36:20	03:12:32	02:31:38	06:37:38

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read