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Lai Wo (simon) Nip -
Ironman 70.3 Western Massachusetts 2023

Quick facts

1010/706/56All/Gender/AG

M55-59Age group

589Bib number

USANationality


38:18	4:00:21	2:31:50	7:34:48

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Compare Lai Wo (simon) Nip with other athletes!

589 Nip

345 Garland ×

1016 Shea ×

1031 Fisher ×

14 Slyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:38:18	00:38:18	01:49 min/100m	+00:17 (37.) ●	+02:05 (545.) ●	+01:42 (745.) ●
Transition		00:54:19	00:16:01	-	+04:46 (55.) ●	+06:11 (726.) ●	+06:13 (1056.) ●
Bike	16.8 km	01:34:54	00:40:35	24.84 km/h	+06:40 (61.) ●	+07:27 (738.) ●	+06:36 (1055.) ●
Bike	38.1 km	02:34:25	00:59:31	21.47 km/h	+15:31 (61.) ●	+16:56 (753.) ●	+15:44 (1089.) ●
Bike	56.2 km	03:28:28	00:54:03	20.09 km/h	+13:27 (61.) ●	+14:50 (749.) ●	+13:40 (1074.) ●
Bike	82.5 km	04:36:33	01:08:05	23.18 km/h	+12:38 (61.) ●	+13:39 (717.) ●	+12:19 (1024.) ●
Bike	92.2 km	04:54:40	00:18:07	32.13 km/h	+02:40 (58.) ●	+02:24 (697.) ●	+01:59 (982.) ●
Bike	92.2 km	04:54:40	04:00:21	23.02 km/h	+50:56 (61.) ●	+55:16 (744.) ●	+50:18 (1068.) ●
Transition		05:02:58	00:08:18	-	+00:47 (39.) ●	+01:36 (582.) ●	+01:36 (838.) ●
Run	3.6 km	05:27:59	00:25:01	06:56 min/km	+03:11 (51.) ●	+04:42 (669.) ●	+04:14 (949.) ●
Run	8.5 km	06:03:12	00:35:13	07:11 min/km	+04:11 (48.) ●	+06:25 (642.) ●	+05:47 (908.) ●
Run	9.7 km	06:13:34	00:10:22	08:38 min/km	+01:01 (45.) ●	+01:42 (620.) ●	+01:30 (874.) ●
Run	13.5 km	06:41:28	00:27:54	07:20 min/km	+03:38 (47.) ●	+05:26 (640.) ●	+05:00 (914.) ●
Run	18.2 km	07:18:06	00:36:38	07:47 min/km	+02:32 (38.) ●	+04:46 (563.) ●	+04:17 (808.) ●
Run	20 km	07:28:51	00:10:45	05:58 min/km	+00:58 (42.) ●	+01:33 (573.) ●	+01:24 (825.) ●
Run	21.2 km	07:34:48	00:05:57	04:57 min/km	+00:31 (42.) ●	+00:54 (610.) ●	+00:42 (881.) ●
Run	21.2 km	07:34:48	02:31:50	07:09 min/km	+16:02 (43.) ●	+25:28 (618.) ●	+22:54 (882.) ●
Total	115.5 km	07:34:48	07:34:48	15.24 km/h	+01:12:48 (56.) ●	+01:30:36 (706.) ●	+01:22:43 (1010.) ●

Ovr	Gen	Div	Name	#	AG
953	672	51	Alan Como	451	M55-59	USA	00:44:02	03:21:54	02:46:31	07:18:01
977	685	52	Robert Lafrance	430	M55-59	USA	00:40:30	03:37:25	02:34:02	07:24:50
986	692	53	Clayton Tebbetts	1013	M55-59	USA	00:34:53	03:17:58	03:12:30	07:27:17
993	695	54	Kim Garland	345	M55-59	USA	00:43:20	03:35:54	02:39:14	07:29:35
994	696	55	Brendan Shea	1016	M55-59	USA	00:34:59	03:22:45	03:13:16	07:29:40
1010	706	56	Lai Wo (simon) Nip	589	M55-59	USA	00:38:18	04:00:21	02:31:50	07:34:48
1012	708	57	David Fisher	1031	M55-59	USA	00:43:53	03:31:07	02:53:07	07:35:34
1016	712	58	John Slyer	14	M55-59	USA	00:47:55	03:40:25	02:51:07	07:37:12
1025	717	59	Michael Ribeiro	428	M55-59	USA	00:42:01	03:49:42	02:45:06	07:40:14
1053	732	60	Bruno Suraci	1018	M55-59	USA	00:52:15	03:42:05	02:54:09	07:49:16

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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