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Josi Shimkus -
Ironman 70.3 Western Massachusetts 2023

Quick facts

930/241/23All/Gender/AG

F55-59Age group

657Bib number

USANationality


50:49	3:31:12	2:29:02	7:11:34

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Compare Josi Shimkus with other athletes!

657 Shimkus

419 Day ×

611 Geremia ×

591 Gendron ×

467 Mikaelian-Vlk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:50:49	00:50:49	02:25 min/100m	+11:17 (30.) ●	+13:15 (297.) ●	+14:13 (1078.) ●
Transition		01:02:46	00:11:57	-	+00:54 (24.) ●	+01:56 (240.) ●	+02:09 (869.) ●
Bike	16.8 km	01:40:41	00:37:55	26.58 km/h	+02:01 (26.) ●	+01:58 (239.) ●	+03:56 (953.) ●
Bike	38.1 km	02:31:13	00:50:32	25.29 km/h	+02:33 (24.) ●	+04:01 (237.) ●	+06:45 (966.) ●
Bike	56.2 km	03:16:36	00:45:23	23.93 km/h	+01:43 (20.) ●	+02:28 (219.) ●	+05:00 (902.) ●
Bike	82.5 km	04:16:38	01:00:02	26.29 km/h	+00:24 (18.) ●	+01:27 (193.) ●	+04:16 (820.) ●
Bike	92.2 km	04:33:58	00:17:20	33.58 km/h	+00:29 (21.) ●	+00:53 (221.) ●	+01:12 (894.) ●
Bike	92.2 km	04:33:58	03:31:12	26.19 km/h	+07:10 (20.) ●	+10:47 (216.) ●	+21:09 (907.) ●
Transition		04:42:32	00:08:34	-	+00:35 (20.) ●	+01:36 (231.) ●	+01:52 (869.) ●
Run	3.6 km	05:05:33	00:23:01	06:23 min/km	-00:30 (16.) ●	+01:04 (207.) ●	+02:14 (835.) ●
Run	8.5 km	05:38:54	00:33:21	06:48 min/km	-00:22 (18.) ●	+02:22 (215.) ●	+03:55 (852.) ●
Run	9.7 km	05:49:30	00:10:36	08:50 min/km	+00:19 (20.) ●	+01:15 (232.) ●	+01:44 (899.) ●
Run	13.5 km	06:17:05	00:27:35	07:15 min/km	+01:16 (20.) ●	+03:40 (236.) ●	+04:41 (897.) ●
Run	18.2 km	06:55:42	00:38:37	08:12 min/km	+01:17 (20.) ●	+05:10 (237.) ●	+06:16 (872.) ●
Run	20 km	07:05:51	00:10:09	05:38 min/km	-00:29 (16.) ●	+00:31 (206.) ●	+00:48 (750.) ●
Run	21.2 km	07:11:34	00:05:43	04:45 min/km	-00:07 (17.) ●	+00:27 (230.) ●	+00:28 (824.) ●
Run	21.2 km	07:11:34	02:29:02	07:01 min/km	+01:24 (20.) ●	+14:29 (227.) ●	+20:06 (854.) ●
Total	115.5 km	07:11:34	07:11:34	16.06 km/h	+21:20 (23.) ●	+42:03 (241.) ●	+59:29 (930.) ●

Ovr	Gen	Div	Name	#	AG
852	214	18	Winn Gatewood	964	F55-59	USA	00:39:17	03:22:34	02:32:55	06:53:56
864	220	19	Chantal Beaudin	474	F55-59	CAN	00:34:59	03:42:37	02:19:28	06:55:26
886	227	20	Francine Fredette	745	F55-59	USA	00:36:00	03:39:20	02:27:07	07:00:46
902	232	21	Deborah Day	419	F55-59	USA	00:38:34	03:38:10	02:28:17	07:05:10
921	238	22	Laurie Geremia	611	F55-59	USA	00:36:34	03:23:42	02:45:56	07:09:02
930	241	23	Josi Shimkus	657	F55-59	USA	00:50:49	03:31:12	02:29:02	07:11:34
958	251	24	Isabelle Gendron	591	F55-59	CAN	00:37:57	03:24:12	02:59:07	07:19:31
964	253	25	Sharon Mikaelian-Vlk	467	F55-59	USA	00:40:18	03:36:32	02:44:27	07:20:30
988	262	26	Jackie Miller	317	F55-59	USA	00:43:06	03:28:38	02:57:52	07:28:00
992	264	27	Marykate McDonald	550	F55-59	USA	00:42:02	03:36:51	02:50:11	07:29:34

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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