Mira Panek -
Ironman 70.3 Eagleman 2023

Quick facts

269/29/2All/Gender/AG

F55-59Age group

187Bib number

USANationality


39:19	2:35:37	1:48:53	5:11:19

Compare Mira Panek with other athletes!

187 Panek

167 Redford ×

1088 Mouw ×

1564 Woodward ×

876 McGannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:19	00:39:19	02:04 min/100m	-06:25 (10.) ●	-03:38 (141.) ●	-02:25 (630.) ●
Transition		00:42:44	00:03:25	-	-01:54 (7.) ●	-01:43 (93.) ●	-01:43 (398.) ●
Bike	3 km	00:48:37	00:05:53	30.59 km/h	-01:33 (2.) ●	-01:05 (30.) ●	-00:46 (321.) ●
Bike	16.6 km	01:12:52	00:24:15	33.65 km/h	-03:52 (2.) ●	-03:57 (40.) ●	-02:22 (407.) ●
Bike	47.5 km	02:07:57	00:55:05	33.66 km/h	-12:38 (1.) ●	-13:13 (17.) ●	-08:58 (295.) ●
Bike	61 km	02:28:42	00:20:45	39.04 km/h	-04:48 (1.) ●	-05:37 (12.) ●	-03:54 (261.) ●
Bike	76.7 km	02:55:05	00:26:23	35.7 km/h	-05:24 (1.) ●	-05:56 (16.) ●	-04:02 (284.) ●
Bike	90.1 km	03:18:21	00:23:16	34.56 km/h	-04:01 (2.) ●	-04:32 (17.) ●	-03:03 (317.) ●
Bike	90.1 km	03:18:21	02:35:37	34.74 km/h	-32:16 (1.) ●	-34:20 (18.) ●	-23:05 (300.) ●
Transition		03:22:26	00:04:05	-	-02:34 (3.) ●	-02:16 (74.) ●	-02:01 (407.) ●
Run	0.5 km	03:24:23	00:01:57	03:54 min/km	-00:46 (2.) ●	-00:31 (45.) ●	-00:20 (376.) ●
Run	2.2 km	03:33:06	00:08:43	05:07 min/km	-04:04 (1.) ●	-03:10 (24.) ●	-02:22 (241.) ●
Run	5.3 km	03:48:16	00:15:10	04:53 min/km	-06:05 (3.) ●	-04:38 (45.) ●	-03:17 (348.) ●
Run	8.5 km	04:04:34	00:16:18	05:05 min/km	-07:42 (4.) ●	-06:08 (38.) ●	-04:43 (283.) ●
Run	10.2 km	04:14:03	00:09:29	05:34 min/km	-04:02 (4.) ●	-03:08 (43.) ●	-02:27 (307.) ●
Run	10.8 km	04:17:11	00:03:08	05:13 min/km	-01:35 (2.) ●	-01:20 (26.) ●	-01:04 (236.) ●
Run	12.6 km	04:26:47	00:09:36	05:20 min/km	-04:30 (2.) ●	-03:37 (34.) ●	-03:00 (249.) ●
Run	15.7 km	04:42:40	00:15:53	05:07 min/km	-07:04 (3.) ●	-05:41 (37.) ●	-04:42 (271.) ●
Run	18.8 km	04:59:12	00:16:32	05:19 min/km	-08:56 (2.) ●	-07:15 (26.) ●	-06:15 (204.) ●
Run	20.6 km	05:08:34	00:09:22	05:12 min/km	-04:36 (3.) ●	-03:36 (32.) ●	-03:10 (233.) ●
Run	21.1 km	05:11:19	00:02:45	05:30 min/km	-00:58 (3.) ●	-00:40 (64.) ●	-00:33 (396.) ●
Run	21.1 km	05:11:19	01:48:53	05:09 min/km	-50:18 (3.) ●	-39:44 (34.) ●	-31:53 (253.) ●
Total	113.1 km	05:11:19	05:11:19	21.8 km/h	-01:33:27 (2.) ●	-01:21:41 (29.) ●	-01:01:07 (269.) ●

Ovr	Gen	Div	Name	#	AG
215	21	1	Gabi Redford	167	F55-59	USA	00:30:32	02:36:45	01:50:26	05:04:16
269	29	2	Mira Panek	187	F55-59	USA	00:39:19	02:35:37	01:48:53	05:11:19
453	58	3	Melinda Mouw	1088	F55-59	USA	00:41:57	02:50:41	01:47:12	05:33:35
455	59	4	Allison Woodward	1564	F55-59	USA	00:36:26	03:01:24	01:48:25	05:33:47
557	86	5	Juda McGannon	876	F55-59	USA	00:36:54	02:55:06	02:05:10	05:44:57
558	87	6	Maryam Norouzi	212	F55-59	USA	00:37:38	02:48:04	02:11:16	05:44:59
670	118	7	Kim Capps	407	F55-59	USA	00:46:01	02:57:53	02:04:08	05:56:09
694	125	8	Angela Bortell	976	F55-59	USA	00:38:14	02:47:59	02:23:57	05:58:59
712	133	9	Jennifer Sturgess	78	F55-59	USA	00:44:43	02:43:12	02:24:21	06:00:22
857	171	10	Melissa Grieco	1563	F55-59	USA	00:43:29	02:59:17	02:18:59	06:16:03