James Lawrence -
Ironman 70.3 Eagleman 2023

Quick facts

771/593/61All/Gender/AG

M50-54Age group

223Bib number

USANationality


1:00:06	2:32:58	2:23:18	6:07:02

Compare James Lawrence with other athletes!

223 Lawrence

1425 Alemblaseril ×

844 Opalach ×

539 Scott ×

98 Ketchum ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:06	01:00:06	03:09 min/100m	+17:20 (130.) ●	+18:52 (1096.) ●	+18:22 (1582.) ●
Transition		01:03:54	00:03:48	-	-01:40 (33.) ●	-01:28 (348.) ●	-01:20 (531.) ●
Bike	3 km	01:09:33	00:05:39	31.86 km/h	-00:51 (20.) ●	-00:53 (179.) ●	-01:00 (196.) ●
Bike	16.6 km	01:33:00	00:23:27	34.8 km/h	-02:22 (29.) ●	-02:29 (259.) ●	-03:10 (284.) ●
Bike	47.5 km	02:28:30	00:55:30	33.41 km/h	-06:38 (31.) ●	-06:37 (291.) ●	-08:33 (320.) ●
Bike	61 km	02:49:09	00:20:39	39.23 km/h	-03:41 (24.) ●	-03:15 (226.) ●	-04:00 (240.) ●
Bike	76.7 km	03:14:59	00:25:50	36.46 km/h	-03:44 (23.) ●	-03:43 (220.) ●	-04:35 (233.) ●
Bike	90.1 km	03:36:52	00:21:53	36.74 km/h	-03:38 (12.) ●	-03:45 (138.) ●	-04:26 (145.) ●
Bike	90.1 km	03:36:52	02:32:58	35.34 km/h	-20:54 (25.) ●	-20:42 (231.) ●	-25:44 (247.) ●
Transition		03:43:44	00:06:52	-	+00:37 (88.) ●	+00:48 (774.) ●	+00:46 (1109.) ●
Run	0.5 km	03:46:08	00:02:24	04:48 min/km	+00:04 (86.) ●	+00:11 (838.) ●	+00:07 (1122.) ●
Run	2.2 km	03:57:24	00:11:16	06:37 min/km	-00:06 (76.) ●	+00:26 (733.) ●	+00:11 (978.) ●
Run	5.3 km	04:16:19	00:18:55	06:06 min/km	-00:03 (77.) ●	+00:56 (737.) ●	+00:28 (987.) ●
Run	8.5 km	04:37:13	00:20:54	06:31 min/km	-00:36 (68.) ●	+00:22 (661.) ●	-00:07 (885.) ●
Run	10.2 km	04:49:18	00:12:05	07:06 min/km	-00:05 (75.) ●	+00:23 (676.) ●	+00:09 (917.) ●
Run	10.8 km	04:53:40	00:04:22	07:16 min/km	+00:01 (70.) ●	+00:16 (704.) ●	+00:10 (972.) ●
Run	12.6 km	05:06:12	00:12:32	06:57 min/km	-00:25 (66.) ●	+00:08 (632.) ●	-00:04 (859.) ●
Run	15.7 km	05:26:17	00:20:05	06:28 min/km	-01:12 (64.) ●	-00:09 (607.) ●	-00:30 (808.) ●
Run	18.8 km	05:49:44	00:23:27	07:33 min/km	-00:06 (71.) ●	+01:00 (671.) ●	+00:40 (930.) ●
Run	20.6 km	06:03:30	00:13:46	07:38 min/km	+00:50 (80.) ●	+01:24 (766.) ●	+01:14 (1090.) ●
Run	21.1 km	06:07:02	00:03:32	07:04 min/km	+00:09 (85.) ●	+00:17 (797.) ●	+00:14 (1119.) ●
Run	21.1 km	06:07:02	02:23:18	06:47 min/km	-01:29 (68.) ●	+05:14 (677.) ●	+02:32 (922.) ●
Total	113.1 km	06:07:02	06:07:02	18.49 km/h	-06:06 (61.) ●	+02:44 (593.) ●	-05:24 (771.) ●

Ovr	Gen	Div	Name	#	AG
714	556	56	Philipp Alhusen	729	M50-54	USA	00:38:46	02:46:41	02:25:04	06:00:45
724	563	57	Anthony Wang	1709	M50-54	USA	00:47:03	02:54:49	02:04:21	06:02:02
728	567	58	Michael Spinos	811	M50-54	USA	00:40:25	02:49:11	02:24:04	06:02:14
731	570	59	Charan Alemblaseril	1425	M50-54	USA	00:39:44	03:09:44	02:02:49	06:02:28
750	581	60	David Opalach	844	M50-54	USA	00:36:43	02:49:19	02:29:50	06:04:47
771	593	61	James Lawrence	223	M50-54	USA	01:00:06	02:32:58	02:23:18	06:07:02
776	598	62	Brian Scott	539	M50-54	USA	00:44:37	03:01:11	02:12:32	06:07:37
778	600	63	Penn Ketchum	98	M50-54	USA	00:37:52	02:49:44	02:31:27	06:07:42
779	601	64	Ismael Cardenas	365	M50-54	USA	00:38:42	02:43:13	02:35:48	06:07:48
782	603	65	Steven Ventura	584	M50-54	JAM	00:43:20	02:41:35	02:34:25	06:08:05