Richard Flom -
Ironman 70.3 Eagleman 2023

Quick facts

774/596/97All/Gender/AG

M40-44Age group

287Bib number

USANationality


40:51	2:53:39	2:23:18	6:07:15

Compare Richard Flom with other athletes!

287 Flom

1272 Brunner ×

1729 Echeverri ×

1605 Laroche ×

290 Lesker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	-00:27 (94.) ●	-00:23 (579.) ●	-00:53 (795.) ●
Transition		00:44:38	00:03:47	-	-01:32 (55.) ●	-01:29 (337.) ●	-01:21 (518.) ●
Bike	3 km	00:51:18	00:06:40	27 km/h	+00:05 (121.) ●	+00:08 (708.) ●	+00:01 (904.) ●
Bike	16.6 km	01:18:24	00:27:06	30.11 km/h	+01:17 (124.) ●	+01:10 (725.) ●	+00:29 (913.) ●
Bike	47.5 km	02:21:59	01:03:35	29.16 km/h	+01:39 (111.) ●	+01:28 (658.) ●	-00:28 (819.) ●
Bike	61 km	02:45:06	00:23:07	35.04 km/h	-00:48 (92.) ●	-00:47 (547.) ●	-01:32 (659.) ●
Bike	76.7 km	03:12:59	00:27:53	33.78 km/h	-01:38 (74.) ●	-01:40 (451.) ●	-02:32 (513.) ●
Bike	90.1 km	03:38:17	00:25:18	31.78 km/h	-00:23 (99.) ●	-00:20 (565.) ●	-01:01 (678.) ●
Bike	90.1 km	03:38:17	02:53:39	31.13 km/h	+00:12 (101.) ●	-00:01 (591.) ●	-05:03 (723.) ●
Transition		03:43:57	00:05:40	-	-00:27 (101.) ●	-00:24 (590.) ●	-00:26 (847.) ●
Run	0.5 km	03:46:32	00:02:35	05:10 min/km	+00:24 (168.) ●	+00:22 (940.) ●	+00:18 (1292.) ●
Run	2.2 km	03:57:43	00:11:11	06:34 min/km	+00:24 (128.) ●	+00:21 (712.) ●	+00:06 (948.) ●
Run	5.3 km	04:16:35	00:18:52	06:05 min/km	+00:52 (121.) ●	+00:53 (730.) ●	+00:25 (979.) ●
Run	8.5 km	04:38:10	00:21:35	06:44 min/km	+00:57 (112.) ●	+01:03 (692.) ●	+00:34 (947.) ●
Run	10.2 km	04:50:55	00:12:45	07:30 min/km	+00:51 (118.) ●	+01:03 (744.) ●	+00:49 (1031.) ●
Run	10.8 km	04:55:12	00:04:17	07:08 min/km	+00:07 (103.) ●	+00:11 (656.) ●	+00:05 (905.) ●
Run	12.6 km	05:07:53	00:12:41	07:02 min/km	+00:09 (109.) ●	+00:17 (647.) ●	+00:05 (885.) ●
Run	15.7 km	05:29:32	00:21:39	06:59 min/km	+01:11 (116.) ●	+01:25 (720.) ●	+01:04 (1000.) ●
Run	18.8 km	05:52:37	00:23:05	07:26 min/km	+00:17 (105.) ●	+00:38 (645.) ●	+00:18 (895.) ●
Run	20.6 km	06:04:13	00:11:36	06:26 min/km	-00:54 (82.) ●	-00:46 (507.) ●	-00:56 (680.) ●
Run	21.1 km	06:07:15	00:03:02	06:04 min/km	-00:13 (79.) ●	-00:13 (480.) ●	-00:16 (643.) ●
Run	21.1 km	06:07:15	02:23:18	06:47 min/km	+04:05 (110.) ●	+05:14 (676.) ●	+02:32 (921.) ●
Total	113.1 km	06:07:15	06:07:15	18.48 km/h	+01:51 (97.) ●	+02:57 (596.) ●	-05:11 (774.) ●

Ovr	Gen	Div	Name	#	AG
669	530	92	Daniel Metzler	1493	M40-44	USA	00:42:59	02:54:48	02:08:16	05:56:05
686	541	93	Matthew Prowler	1703	M40-44	USA	00:39:59	02:46:33	02:23:39	05:57:30
707	552	94	Camilo Lugo	484	M40-44	USA	00:55:21	02:49:31	02:06:12	06:00:01
715	557	95	Jeffrey Brunner	1272	M40-44	USA	00:38:51	02:59:58	02:13:07	06:00:54
732	571	96	Jose Echeverri	1729	M40-44	COL	00:44:03	02:50:25	02:17:22	06:02:41
774	596	97	Richard Flom	287	M40-44	USA	00:40:51	02:53:39	02:23:18	06:07:15
785	605	98	Andrew Laroche	1605	M40-44	USA	00:41:48	02:44:11	02:26:29	06:08:53
791	610	99	Kurt Lesker	290	M40-44	USA	00:42:33	03:14:37	01:58:30	06:09:36
792	611	100	Adam Mondelblatt	1131	M40-44	USA	00:43:26	02:58:47	02:16:25	06:09:37
802	619	101	Steven Lewis	1710	M40-44	USA	00:51:30	02:48:31	02:16:48	06:10:25