Ian Henderson -
Ironman 70.3 Eagleman 2023

Quick facts

191/172/27All/Gender/AG

M40-44Age group

353Bib number

BMUNationality


32:36	2:32:24	1:47:33	5:00:34

Compare Ian Henderson with other athletes!

353 Henderson

1180 Krafft ×

186 Gilbert ×

1549 Cohen ×

1447 Vail ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:36	00:32:36	01:42 min/100m	-08:42 (21.) ●	-08:38 (118.) ●	-09:08 (146.) ●
Transition		00:35:39	00:03:03	-	-02:16 (25.) ●	-02:13 (166.) ●	-02:05 (267.) ●
Bike	3 km	00:41:12	00:05:33	32.43 km/h	-01:02 (17.) ●	-00:59 (133.) ●	-01:06 (143.) ●
Bike	16.6 km	01:04:12	00:23:00	35.48 km/h	-02:49 (36.) ●	-02:56 (209.) ●	-03:37 (226.) ●
Bike	47.5 km	01:57:28	00:53:16	34.81 km/h	-08:40 (37.) ●	-08:51 (189.) ●	-10:47 (202.) ●
Bike	61 km	02:18:30	00:21:02	38.51 km/h	-02:53 (50.) ●	-02:52 (280.) ●	-03:37 (304.) ●
Bike	76.7 km	02:44:48	00:26:18	35.82 km/h	-03:13 (50.) ●	-03:15 (260.) ●	-04:07 (280.) ●
Bike	90.1 km	03:08:03	00:23:15	34.58 km/h	-02:26 (55.) ●	-02:23 (291.) ●	-03:04 (311.) ●
Bike	90.1 km	03:08:03	02:32:24	35.47 km/h	-21:03 (41.) ●	-21:16 (220.) ●	-26:18 (235.) ●
Transition		03:13:01	00:04:58	-	-01:09 (73.) ●	-01:06 (468.) ●	-01:08 (681.) ●
Run	0.5 km	03:14:55	00:01:54	03:48 min/km	-00:17 (37.) ●	-00:19 (262.) ●	-00:23 (303.) ●
Run	2.2 km	03:23:26	00:08:31	05:00 min/km	-02:16 (22.) ●	-02:19 (162.) ●	-02:34 (190.) ●
Run	5.3 km	03:37:22	00:13:56	04:29 min/km	-04:04 (23.) ●	-04:03 (148.) ●	-04:31 (174.) ●
Run	8.5 km	03:53:06	00:15:44	04:55 min/km	-04:54 (26.) ●	-04:48 (187.) ●	-05:17 (219.) ●
Run	10.2 km	04:02:31	00:09:25	05:32 min/km	-02:29 (35.) ●	-02:17 (240.) ●	-02:31 (294.) ●
Run	10.8 km	04:05:46	00:03:15	05:24 min/km	-00:55 (35.) ●	-00:51 (243.) ●	-00:57 (303.) ●
Run	12.6 km	04:15:11	00:09:25	05:13 min/km	-03:07 (27.) ●	-02:59 (186.) ●	-03:11 (221.) ●
Run	15.7 km	04:30:56	00:15:45	05:04 min/km	-04:43 (30.) ●	-04:29 (214.) ●	-04:50 (256.) ●
Run	18.8 km	04:48:24	00:17:28	05:38 min/km	-05:20 (32.) ●	-04:59 (235.) ●	-05:19 (294.) ●
Run	20.6 km	04:57:52	00:09:28	05:15 min/km	-03:02 (27.) ●	-02:54 (207.) ●	-03:04 (253.) ●
Run	21.1 km	05:00:34	00:02:42	05:24 min/km	-00:33 (42.) ●	-00:33 (271.) ●	-00:36 (341.) ●
Run	21.1 km	05:00:34	01:47:33	05:05 min/km	-31:40 (27.) ●	-30:31 (192.) ●	-33:13 (229.) ●
Total	113.1 km	05:00:34	05:00:34	22.58 km/h	-01:04:50 (27.) ●	-01:03:44 (172.) ●	-01:11:52 (191.) ●

Ovr	Gen	Div	Name	#	AG
174	159	22	Kevin Clark	496	M40-44	USA	00:33:12	02:26:41	01:47:36	04:57:20
183	165	23	Robert Hill	820	M40-44	USA	00:38:46	02:31:22	01:42:01	04:59:15
184	166	24	Scott Ferrell	1130	M40-44	USA	00:31:06	02:25:27	01:56:37	04:59:24
189	170	25	Kyle Krafft	1180	M40-44	USA	00:39:42	02:29:11	01:43:17	05:00:18
190	171	26	Clarke Gilbert	186	M40-44	USA	00:30:59	02:42:19	01:41:01	05:00:19
191	172	27	Ian Henderson	353	M40-44	BMU	00:32:36	02:32:24	01:47:33	05:00:34
194	175	28	Jacob Cohen	1549	M40-44	USA	00:33:07	02:28:48	01:53:13	05:01:17
199	178	29	Andrew Vail	1447	M40-44	USA	00:32:29	02:28:57	01:53:48	05:01:52
208	185	30	Darren Leslie	169	M40-44	USA	00:31:07	02:30:08	01:56:22	05:02:56
213	189	31	Michael Isler	864	M40-44	CHE	00:37:40	02:29:52	01:48:20	05:03:59