Kim Glow -
Ironman 70.3 Des Moines 2023

Quick facts

773/178/29All/Gender/AG

F35-39Age group

1025Bib number

USANationality


40:50	3:32:24	2:03:48	6:27:32

Compare Kim Glow with other athletes!

1025 Glow

1104 Baldwin ×

199 Golen ×

172 Gadomska-Edwards ×

433 Lande ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	-00:56 (24.) ●	-02:50 (140.) ●	-01:38 (572.) ●
Transition		00:45:23	00:04:33	-	+00:04 (37.) ●	-00:15 (207.) ●	-00:21 (660.) ●
Bike	8.8 km	01:05:09	00:19:46	26.71 km/h	+01:54 (47.) ●	+01:41 (322.) ●	+02:31 (1156.) ●
Bike	10.7 km	01:09:22	00:04:13	27.04 km/h	+00:24 (43.) ●	+00:20 (304.) ●	+00:31 (1134.) ●
Bike	11.1 km	01:10:22	00:01:00	24 km/h	+00:07 (46.) ●	+00:06 (317.) ●	+00:09 (1157.) ●
Bike	24.4 km	01:40:45	00:30:23	26.26 km/h	+02:39 (45.) ●	+02:13 (292.) ●	+03:40 (1114.) ●
Bike	28 km	01:47:42	00:06:57	31.08 km/h	+00:10 (35.) ●	+00:06 (235.) ●	+00:25 (943.) ●
Bike	32.3 km	01:58:59	00:11:17	22.87 km/h	+00:51 (41.) ●	+00:41 (270.) ●	+01:15 (1059.) ●
Bike	37.2 km	02:08:41	00:09:42	30.31 km/h	+00:34 (37.) ●	+00:26 (251.) ●	+00:53 (1001.) ●
Bike	45.4 km	02:26:52	00:18:11	27.06 km/h	+01:19 (37.) ●	+01:00 (252.) ●	+01:58 (1013.) ●
Bike	53.5 km	02:50:06	00:23:14	20.92 km/h	+03:28 (45.) ●	+02:58 (313.) ●	+04:02 (1127.) ●
Bike	58.4 km	03:01:50	00:11:44	25.06 km/h	+01:00 (42.) ●	+00:46 (278.) ●	+01:19 (1062.) ●
Bike	65 km	03:18:07	00:16:17	24.32 km/h	+01:23 (40.) ●	+01:01 (267.) ●	+01:51 (1050.) ●
Bike	67.8 km	03:25:51	00:07:44	21.72 km/h	+00:41 (40.) ●	+00:29 (264.) ●	+00:55 (1041.) ●
Bike	77.6 km	03:49:09	00:23:18	25.24 km/h	+01:30 (35.) ●	+00:51 (237.) ●	+02:08 (944.) ●
Bike	78 km	03:49:57	00:00:48	30 km/h	+00:01 (28.) ●	-00:01 (175.) ●	+00:02 (805.) ●
Bike	81.5 km	03:57:09	00:07:12	29.17 km/h	+00:12 (33.) ●	+00:04 (207.) ●	+00:25 (863.) ●
Bike	84.4 km	04:03:14	00:06:05	28.6 km/h	+00:14 (34.) ●	+00:06 (218.) ●	+00:22 (904.) ●
Bike	90.6 km	04:17:47	00:14:33	25.57 km/h	+00:56 (37.) ●	+00:37 (241.) ●	+01:17 (956.) ●
Bike	90.6 km	04:17:47	03:32:24	25.59 km/h	+17:23 (41.) ●	+13:24 (270.) ●	+23:43 (1048.) ●
Transition		04:23:44	00:05:57	-	-00:59 (26.) ●	-01:05 (136.) ●	-00:50 (555.) ●
Run	2.3 km	04:37:06	00:13:22	05:48 min/km	-00:31 (26.) ●	-00:46 (162.) ●	+00:11 (747.) ●
Run	6.1 km	04:58:54	00:21:48	05:44 min/km	-01:32 (22.) ●	-02:05 (124.) ●	-00:30 (647.) ●
Run	8.4 km	05:12:39	00:13:45	05:58 min/km	-01:37 (19.) ●	-02:00 (102.) ●	-00:59 (532.) ●
Run	10.7 km	05:25:36	00:12:57	05:37 min/km	-01:31 (19.) ●	-01:52 (102.) ●	-00:56 (526.) ●
Run	13.1 km	05:39:54	00:14:18	05:57 min/km	-01:30 (21.) ●	-01:54 (108.) ●	-00:54 (556.) ●
Run	15.3 km	05:53:13	00:13:19	06:03 min/km	-01:24 (20.) ●	-01:54 (110.) ●	-01:01 (534.) ●
Run	21.2 km	06:27:32	00:34:19	05:48 min/km	-03:47 (20.) ●	-05:17 (98.) ●	-03:06 (505.) ●
Run	21.2 km	06:27:32	02:03:48	05:50 min/km	-11:52 (21.) ●	-15:48 (108.) ●	-07:15 (542.) ●
Total	113.7 km	06:27:32	06:27:32	17.6 km/h	+03:40 (29.) ●	-06:34 (178.) ●	+13:39 (773.) ●

Ovr	Gen	Div	Name	#	AG
599	121	24	Liz Rodriguez	124	F35-39	USA	00:37:39	02:58:08	02:20:49	06:07:12
709	155	25	Jamie Webster	161	F35-39	USA	00:41:45	03:17:03	02:11:13	06:19:40
713	158	26	Kelsey Anderson	133	F35-39	USA	00:40:53	03:06:52	02:22:37	06:20:25
717	159	27	Alli Baldwin	1104	F35-39	USA	00:37:40	03:26:04	01:59:19	06:20:51
731	165	28	Ashley Golen	199	F35-39	USA	00:43:23	03:04:15	02:19:10	06:22:52
773	178	29	Kim Glow	1025	F35-39	USA	00:40:50	03:32:24	02:03:48	06:27:32
863	205	30	Martyna Gadomska-Edwards	172	F35-39	USA	00:45:36	03:12:57	02:23:16	06:39:01
867	207	31	Cynthia Lande	433	F35-39	USA	00:38:09	03:41:59	02:05:36	06:39:22
880	211	32	Angie Kipp	102	F35-39	USA	00:43:43	03:21:51	02:24:46	06:40:57
888	215	33	Elizabeth Coash	171	F35-39	USA	00:42:35	03:25:21	02:20:19	06:42:36