April Baranowski -
Ironman 70.3 Des Moines 2023

Quick facts

577/111/21All/Gender/AG

F30-34Age group

1088Bib number

USANationality


46:37	3:06:58	2:01:33	6:05:01

Compare April Baranowski with other athletes!

1088 Baranowski

705 Fray ×

702 Oloughlin ×

934 Fittipaldi ×

457 Zinn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:37	00:46:37	02:27 min/100m	+06:34 (42.) ●	+02:57 (251.) ●	+04:09 (918.) ●
Transition		00:50:39	00:04:02	-	-00:11 (23.) ●	-00:46 (147.) ●	-00:52 (511.) ●
Bike	8.8 km	01:07:40	00:17:01	31.03 km/h	-00:31 (20.) ●	-01:04 (103.) ●	-00:14 (592.) ●
Bike	10.7 km	01:11:10	00:03:30	32.57 km/h	-00:13 (16.) ●	-00:23 (62.) ●	-00:12 (438.) ●
Bike	11.1 km	01:12:04	00:00:54	26.67 km/h	+00:02 (32.) ●	±00:00 (202.) ●	+00:03 (896.) ●
Bike	24.4 km	01:38:13	00:26:09	30.52 km/h	-00:52 (20.) ●	-02:01 (94.) ●	-00:34 (566.) ●
Bike	28 km	01:44:28	00:06:15	34.56 km/h	-00:15 (18.) ●	-00:36 (97.) ●	-00:17 (583.) ●
Bike	32.3 km	01:54:28	00:10:00	25.8 km/h	-00:03 (24.) ●	-00:36 (121.) ●	-00:02 (660.) ●
Bike	37.2 km	02:03:00	00:08:32	34.45 km/h	-00:23 (17.) ●	-00:44 (95.) ●	-00:17 (534.) ●
Bike	45.4 km	02:19:18	00:16:18	30.18 km/h	-00:02 (24.) ●	-00:53 (140.) ●	+00:05 (690.) ●
Bike	53.5 km	02:37:53	00:18:35	26.15 km/h	-00:26 (23.) ●	-01:41 (104.) ●	-00:37 (581.) ●
Bike	58.4 km	02:47:56	00:10:03	29.25 km/h	-00:30 (17.) ●	-00:55 (90.) ●	-00:22 (521.) ●
Bike	65 km	03:02:52	00:14:56	26.52 km/h	+00:19 (26.) ●	-00:20 (166.) ●	+00:30 (787.) ●
Bike	67.8 km	03:09:31	00:06:39	25.26 km/h	-00:11 (23.) ●	-00:36 (107.) ●	-00:10 (593.) ●
Bike	77.6 km	03:30:22	00:20:51	28.2 km/h	-00:28 (22.) ●	-01:36 (122.) ●	-00:19 (639.) ●
Bike	78 km	03:31:13	00:00:51	28.24 km/h	+00:03 (38.) ●	+00:02 (250.) ●	+00:05 (984.) ●
Bike	81.5 km	03:38:33	00:07:20	28.64 km/h	+00:30 (38.) ●	+00:12 (232.) ●	+00:33 (930.) ●
Bike	84.4 km	03:44:05	00:05:32	31.45 km/h	-00:13 (19.) ●	-00:27 (98.) ●	-00:11 (562.) ●
Bike	90.6 km	03:57:37	00:13:32	27.49 km/h	+00:13 (31.) ●	-00:24 (167.) ●	+00:16 (733.) ●
Bike	90.6 km	03:57:37	03:06:58	29.07 km/h	-03:00 (24.) ●	-12:02 (117.) ●	-01:43 (633.) ●
Transition		04:03:28	00:05:51	-	-00:10 (27.) ●	-01:11 (129.) ●	-00:56 (530.) ●
Run	2.3 km	04:16:35	00:13:07	05:42 min/km	+00:04 (28.) ●	-01:01 (145.) ●	-00:04 (697.) ●
Run	6.1 km	04:38:18	00:21:43	05:42 min/km	-00:26 (23.) ●	-02:10 (121.) ●	-00:35 (633.) ●
Run	8.4 km	04:52:16	00:13:58	06:04 min/km	-00:29 (23.) ●	-01:47 (113.) ●	-00:46 (567.) ●
Run	10.7 km	05:05:03	00:12:47	05:33 min/km	-00:46 (19.) ●	-02:02 (95.) ●	-01:06 (493.) ●
Run	13.1 km	05:18:48	00:13:45	05:43 min/km	-01:01 (20.) ●	-02:27 (89.) ●	-01:27 (472.) ●
Run	15.3 km	05:31:45	00:12:57	05:53 min/km	-01:00 (21.) ●	-02:16 (95.) ●	-01:23 (480.) ●
Run	21.2 km	06:05:01	00:33:16	05:38 min/km	-03:01 (19.) ●	-06:20 (83.) ●	-04:09 (448.) ●
Run	21.2 km	06:05:01	02:01:33	05:44 min/km	-06:39 (20.) ●	-18:03 (95.) ●	-09:30 (498.) ●
Total	113.7 km	06:05:01	06:05:01	18.69 km/h	-03:26 (21.) ●	-29:05 (111.) ●	-08:52 (577.) ●

Ovr	Gen	Div	Name	#	AG
330	52	16	Sophia Staal	815	F30-34	USA	00:38:12	02:55:15	01:55:34	05:36:09
343	54	17	Taylor Earley	403	F30-34	USA	00:33:51	03:06:06	01:50:08	05:38:08
365	63	18	Kirsten O’Rourke	286	F30-34	USA	00:31:32	02:48:48	02:08:39	05:42:07
464	84	19	Erin Fray	705	F30-34	USA	00:39:13	03:06:41	01:58:50	05:53:03
526	101	20	Lizzy Oloughlin	702	F30-34	USA	00:36:36	03:02:59	02:10:34	05:59:51
577	111	21	April Baranowski	1088	F30-34	USA	00:46:37	03:06:58	02:01:33	06:05:01
587	113	22	Annie Fittipaldi	934	F30-34	USA	00:27:33	03:26:25	02:02:53	06:05:47
591	115	23	Ashtyn Zinn	457	F30-34	USA	00:47:22	03:03:49	02:02:11	06:06:19
608	123	24	Clare Dimond	1001	F30-34	USA	00:45:10	03:05:57	02:06:31	06:08:34
640	136	25	Courtney Lovegreen	1144	F30-34	USA	00:40:11	03:12:51	02:08:32	06:11:52