Steven Rueschenberg -
Ironman 70.3 Des Moines 2023

Quick facts

184/153/22All/Gender/AG

M45-49Age group

1089Bib number

USANationality


42:35	2:37:31	1:42:48	5:14:03

Compare Steven Rueschenberg with other athletes!

1089 Rueschenberg

693 Dunne ×

1022 Shaw ×

1110 Cohen ×

167 Tweedie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	+01:32 (72.) ●	+00:39 (494.) ●	+00:07 (700.) ●
Transition		00:46:23	00:03:48	-	-01:12 (40.) ●	-01:17 (263.) ●	-01:06 (432.) ●
Bike	8.8 km	01:01:34	00:15:11	34.77 km/h	-01:26 (22.) ●	-01:42 (146.) ●	-02:04 (165.) ●
Bike	10.7 km	01:04:53	00:03:19	34.37 km/h	-00:13 (33.) ●	-00:18 (212.) ●	-00:23 (243.) ●
Bike	11.1 km	01:05:37	00:00:44	32.73 km/h	-00:05 (25.) ●	-00:06 (159.) ●	-00:07 (182.) ●
Bike	24.4 km	01:28:19	00:22:42	35.15 km/h	-02:57 (19.) ●	-03:19 (102.) ●	-04:01 (108.) ●
Bike	28 km	01:33:55	00:05:36	38.57 km/h	-00:34 (31.) ●	-00:47 (171.) ●	-00:56 (188.) ●
Bike	32.3 km	01:42:41	00:08:46	29.43 km/h	-00:56 (28.) ●	-00:59 (167.) ●	-01:16 (199.) ●
Bike	37.2 km	01:50:10	00:07:29	39.29 km/h	-00:57 (22.) ●	-01:07 (126.) ●	-01:20 (140.) ●
Bike	45.4 km	02:03:38	00:13:28	36.53 km/h	-01:56 (23.) ●	-02:17 (125.) ●	-02:45 (136.) ●
Bike	53.5 km	02:19:16	00:15:38	31.09 km/h	-02:37 (18.) ●	-03:01 (113.) ●	-03:34 (126.) ●
Bike	58.4 km	02:27:53	00:08:37	34.12 km/h	-01:20 (16.) ●	-01:31 (91.) ●	-01:48 (98.) ●
Bike	65 km	02:39:46	00:11:53	33.32 km/h	-01:50 (16.) ●	-02:08 (88.) ●	-02:33 (91.) ●
Bike	67.8 km	02:45:19	00:05:33	30.27 km/h	-00:53 (16.) ●	-01:03 (95.) ●	-01:16 (104.) ●
Bike	77.6 km	03:02:05	00:16:46	35.07 km/h	-03:13 (18.) ●	-03:44 (93.) ●	-04:24 (101.) ●
Bike	78 km	03:02:43	00:00:38	37.89 km/h	-00:05 (21.) ●	-00:07 (128.) ●	-00:08 (147.) ●
Bike	81.5 km	03:08:21	00:05:38	37.28 km/h	-00:47 (19.) ●	-00:59 (110.) ●	-01:09 (122.) ●
Bike	84.4 km	03:13:09	00:04:48	36.25 km/h	-00:36 (20.) ●	-00:46 (129.) ●	-00:55 (146.) ●
Bike	90.6 km	03:23:54	00:10:45	34.6 km/h	-01:47 (16.) ●	-02:11 (83.) ●	-02:31 (92.) ●
Bike	90.6 km	03:23:54	02:37:31	34.51 km/h	-22:12 (19.) ●	-26:05 (108.) ●	-31:10 (115.) ●
Transition		03:31:15	00:07:21	-	+00:37 (74.) ●	+00:28 (530.) ●	+00:34 (808.) ●
Run	2.3 km	03:41:50	00:10:35	04:36 min/km	-02:05 (20.) ●	-02:13 (141.) ●	-02:36 (170.) ●
Run	6.1 km	03:59:49	00:17:59	04:43 min/km	-03:41 (23.) ●	-03:40 (154.) ●	-04:19 (192.) ●
Run	8.4 km	04:11:23	00:11:34	05:01 min/km	-02:37 (22.) ●	-02:45 (140.) ●	-03:10 (175.) ●
Run	10.7 km	04:22:16	00:10:53	04:43 min/km	-02:36 (21.) ●	-02:38 (139.) ●	-03:00 (174.) ●
Run	13.1 km	04:34:02	00:11:46	04:54 min/km	-02:47 (20.) ●	-03:01 (142.) ●	-03:26 (179.) ●
Run	15.3 km	04:45:22	00:11:20	05:09 min/km	-02:29 (21.) ●	-02:38 (158.) ●	-03:00 (204.) ●
Run	21.2 km	05:14:03	00:28:41	04:51 min/km	-07:15 (20.) ●	-07:49 (131.) ●	-08:44 (166.) ●
Run	21.2 km	05:14:03	01:42:48	04:50 min/km	-23:30 (23.) ●	-24:44 (137.) ●	-28:15 (172.) ●
Total	113.7 km	05:14:03	05:14:03	21.72 km/h	-44:45 (22.) ●	-50:59 (153.) ●	-59:50 (184.) ●

Ovr	Gen	Div	Name	#	AG
109	98	17	James Kung	720	M45-49	USA	00:36:31	02:35:01	01:42:39	05:00:28
112	101	18	Ben Bassett	1146	M45-49	USA	00:37:30	02:44:09	01:33:47	05:00:43
127	111	19	Michael Rycroft	82	M45-49	USA	00:40:17	02:25:18	01:35:32	05:02:34
133	115	20	Gavin Dunne	693	M45-49	IRL	00:39:09	02:33:34	01:44:55	05:03:15
172	146	21	Abel Shaw	1022	M45-49	USA	00:37:01	02:50:10	01:37:40	05:11:57
184	153	22	Steven Rueschenberg	1089	M45-49	USA	00:42:35	02:37:31	01:42:48	05:14:03
190	156	23	Jeff Cohen	1110	M45-49	USA	00:42:32	02:45:04	01:37:45	05:15:08
192	158	24	Bob Tweedie	167	M45-49	GBR	00:39:45	02:41:38	01:46:34	05:15:35
198	163	25	Matthew Ryan	1095	M45-49	USA	00:37:10	02:43:18	01:48:24	05:16:35
200	165	26	Steve Sweet	1224	M45-49	USA	00:32:00	02:44:35	01:51:37	05:16:44