Keith Dome -
Ironman 70.3 Des Moines 2023

Quick facts

1083/749/25All/Gender/AG

M60-64Age group

1113Bib number

USANationality


48:03	3:31:12	2:41:07	7:16:50

Compare Keith Dome with other athletes!

1113 Dome

569 Wolfman ×

512 Plagge ×

136 Schaefer ×

415 Fowler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:03	00:48:03	02:31 min/100m	+03:36 (22.) ●	+06:07 (670.) ●	+05:35 (982.) ●
Transition		00:54:15	00:06:12	-	+00:38 (24.) ●	+01:07 (630.) ●	+01:18 (987.) ●
Bike	8.8 km	01:12:52	00:18:37	28.36 km/h	+01:16 (26.) ●	+01:44 (702.) ●	+01:22 (990.) ●
Bike	10.7 km	01:16:51	00:03:59	28.62 km/h	+00:16 (24.) ●	+00:22 (709.) ●	+00:17 (987.) ●
Bike	11.1 km	01:17:44	00:00:53	27.17 km/h	+00:01 (21.) ●	+00:03 (637.) ●	+00:02 (853.) ●
Bike	24.4 km	01:46:37	00:28:53	27.63 km/h	+01:42 (24.) ●	+02:52 (711.) ●	+02:10 (981.) ●
Bike	28 km	01:53:30	00:06:53	31.38 km/h	+00:21 (22.) ●	+00:30 (660.) ●	+00:21 (919.) ●
Bike	32.3 km	02:05:18	00:11:48	21.86 km/h	+01:25 (25.) ●	+02:03 (787.) ●	+01:46 (1145.) ●
Bike	37.2 km	02:14:26	00:09:08	32.19 km/h	+00:14 (22.) ●	+00:32 (604.) ●	+00:19 (809.) ●
Bike	45.4 km	02:32:42	00:18:16	26.93 km/h	+01:43 (24.) ●	+02:31 (737.) ●	+02:03 (1026.) ●
Bike	53.5 km	02:54:02	00:21:20	22.78 km/h	+01:30 (21.) ●	+02:41 (690.) ●	+02:08 (971.) ●
Bike	58.4 km	03:05:57	00:11:55	24.67 km/h	+01:17 (24.) ●	+01:47 (760.) ●	+01:30 (1094.) ●
Bike	65 km	03:21:56	00:15:59	24.78 km/h	+01:13 (24.) ●	+01:58 (726.) ●	+01:33 (1015.) ●
Bike	67.8 km	03:30:05	00:08:09	20.61 km/h	+01:05 (25.) ●	+01:33 (780.) ●	+01:20 (1130.) ●
Bike	77.6 km	03:54:37	00:24:32	23.97 km/h	+02:45 (25.) ●	+04:02 (739.) ●	+03:22 (1052.) ●
Bike	78 km	03:55:26	00:00:49	29.39 km/h	+00:02 (19.) ●	+00:04 (653.) ●	+00:03 (899.) ●
Bike	81.5 km	04:03:22	00:07:56	26.47 km/h	+00:57 (26.) ●	+01:19 (763.) ●	+01:09 (1108.) ●
Bike	84.4 km	04:09:52	00:06:30	26.77 km/h	+00:40 (26.) ●	+00:56 (743.) ●	+00:47 (1071.) ●
Bike	90.6 km	04:25:27	00:15:35	23.87 km/h	+02:03 (26.) ●	+02:39 (760.) ●	+02:19 (1103.) ●
Bike	90.6 km	04:25:27	03:31:12	25.74 km/h	+18:30 (25.) ●	+27:36 (738.) ●	+22:31 (1037.) ●
Transition		04:35:43	00:10:16	-	+02:12 (26.) ●	+03:23 (733.) ●	+03:29 (1120.) ●
Run	2.3 km	04:53:46	00:18:03	07:50 min/km	+03:23 (27.) ●	+05:15 (809.) ●	+04:52 (1202.) ●
Run	6.1 km	05:23:00	00:29:14	07:41 min/km	+05:00 (26.) ●	+07:35 (785.) ●	+06:56 (1164.) ●
Run	8.4 km	05:41:45	00:18:45	08:09 min/km	+02:37 (25.) ●	+04:26 (769.) ●	+04:01 (1126.) ●
Run	10.7 km	05:58:46	00:17:01	07:23 min/km	+01:53 (21.) ●	+03:30 (732.) ●	+03:08 (1058.) ●
Run	13.1 km	06:16:07	00:17:21	07:13 min/km	+01:09 (20.) ●	+02:34 (659.) ●	+02:09 (944.) ●
Run	15.3 km	06:33:08	00:17:01	07:44 min/km	+01:33 (20.) ●	+03:03 (686.) ●	+02:41 (997.) ●
Run	21.2 km	07:16:50	00:43:42	07:24 min/km	+03:46 (22.) ●	+07:12 (666.) ●	+06:17 (970.) ●
Run	21.2 km	07:16:50	02:41:07	07:35 min/km	+19:21 (23.) ●	+33:35 (736.) ●	+30:04 (1071.) ●
Total	113.7 km	07:16:50	07:16:50	15.62 km/h	+44:17 (25.) ●	+01:11:48 (749.) ●	+01:02:57 (1083.) ●

Ovr	Gen	Div	Name	#	AG
861	622	20	Mark Nash	657	M60-64	USA	00:43:03	03:21:41	02:06:07	06:38:37
979	691	21	Kevin Emge	524	M60-64	USA	00:45:10	03:16:10	02:42:00	06:55:15
1038	721	22	Rick Krause	476	M60-64	USA	00:40:27	03:21:27	02:50:21	07:07:18
1080	746	23	Marc Wolfman	569	M60-64	USA	00:45:13	03:30:17	02:49:46	07:16:33
1081	747	24	Jim Plagge	512	M60-64	USA	00:51:00	03:34:42	02:34:52	07:16:36
1083	749	25	Keith Dome	1113	M60-64	USA	00:48:03	03:31:12	02:41:07	07:16:50
1128	772	26	Phil Schaefer	136	M60-64	USA	00:52:43	03:29:01	02:50:25	07:29:01
1180	800	27	Scott Fowler	415	M60-64	USA	00:55:40	03:41:48	02:34:54	07:46:41
1192	803	28	Dale Hemmie	1163	M60-64	USA	00:41:43	03:42:28	03:12:46	07:51:27
1207	810	29	Michael Frank	708	M60-64	USA	00:54:27	03:48:54	03:01:25	08:02:12