Ben Hays -
Ironman 70.3 Des Moines 2023

Quick facts

879/634/77All/Gender/AG

M25-29Age group

1194Bib number

USANationality


42:30	3:10:02	2:34:26	6:40:49

Compare Ben Hays with other athletes!

1194 Hays

802 Greco ×

765 Bowman ×

282 Schwennen ×

913 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:30	00:42:30	02:14 min/100m	+02:42 (60.) ●	+00:34 (488.) ●	+00:02 (691.) ●
Transition		00:48:09	00:05:39	-	+00:59 (73.) ●	+00:34 (579.) ●	+00:45 (907.) ●
Bike	8.8 km	01:05:45	00:17:36	30 km/h	+00:36 (60.) ●	+00:43 (570.) ●	+00:21 (764.) ●
Bike	10.7 km	01:09:26	00:03:41	30.95 km/h	+00:08 (57.) ●	+00:04 (521.) ●	-00:01 (676.) ●
Bike	11.1 km	01:10:17	00:00:51	28.24 km/h	+00:02 (63.) ●	+00:01 (536.) ●	±00:00 (681.) ●
Bike	24.4 km	01:37:07	00:26:50	29.74 km/h	+01:02 (60.) ●	+00:49 (529.) ●	+00:07 (678.) ●
Bike	28 km	01:43:48	00:06:41	32.32 km/h	+00:21 (74.) ●	+00:18 (608.) ●	+00:09 (834.) ●
Bike	32.3 km	01:53:38	00:09:50	26.24 km/h	+00:17 (58.) ●	+00:05 (460.) ●	-00:12 (580.) ●
Bike	37.2 km	02:02:24	00:08:46	33.54 km/h	+00:11 (55.) ●	+00:10 (494.) ●	-00:03 (639.) ●
Bike	45.4 km	02:18:44	00:16:20	30.12 km/h	+00:40 (60.) ●	+00:35 (536.) ●	+00:07 (701.) ●
Bike	53.5 km	02:37:58	00:19:14	25.27 km/h	+00:55 (60.) ●	+00:35 (539.) ●	+00:02 (704.) ●
Bike	58.4 km	02:48:15	00:10:17	28.59 km/h	+00:05 (53.) ●	+00:09 (487.) ●	-00:08 (617.) ●
Bike	65 km	03:02:49	00:14:34	27.19 km/h	+00:32 (60.) ●	+00:33 (539.) ●	+00:08 (697.) ●
Bike	67.8 km	03:09:30	00:06:41	25.14 km/h	+00:05 (55.) ●	+00:05 (479.) ●	-00:08 (613.) ●
Bike	77.6 km	03:31:08	00:21:38	27.18 km/h	+01:03 (60.) ●	+01:08 (557.) ●	+00:28 (749.) ●
Bike	78 km	03:31:55	00:00:47	30.64 km/h	+00:02 (61.) ●	+00:02 (586.) ●	+00:01 (780.) ●
Bike	81.5 km	03:38:43	00:06:48	30.88 km/h	+00:08 (58.) ●	+00:11 (525.) ●	+00:01 (697.) ●
Bike	84.4 km	03:44:38	00:05:55	29.41 km/h	+00:19 (64.) ●	+00:21 (614.) ●	+00:12 (829.) ●
Bike	90.6 km	03:58:11	00:13:33	27.45 km/h	+00:26 (55.) ●	+00:37 (543.) ●	+00:17 (741.) ●
Bike	90.6 km	03:58:11	03:10:02	28.61 km/h	+06:52 (58.) ●	+06:26 (529.) ●	+01:21 (688.) ●
Transition		04:06:23	00:08:12	-	+02:00 (81.) ●	+01:19 (615.) ●	+01:25 (930.) ●
Run	2.3 km	04:21:33	00:15:10	06:35 min/km	+02:52 (86.) ●	+02:22 (695.) ●	+01:59 (996.) ●
Run	6.1 km	04:47:19	00:25:46	06:46 min/km	+04:56 (88.) ●	+04:07 (703.) ●	+03:28 (1006.) ●
Run	8.4 km	05:04:17	00:16:58	07:22 min/km	+03:16 (87.) ●	+02:39 (681.) ●	+02:14 (977.) ●
Run	10.7 km	05:20:58	00:16:41	07:15 min/km	+03:50 (89.) ●	+03:10 (715.) ●	+02:48 (1028.) ●
Run	13.1 km	05:39:28	00:18:30	07:42 min/km	+04:16 (87.) ●	+03:43 (716.) ●	+03:18 (1040.) ●
Run	15.3 km	05:56:41	00:17:13	07:49 min/km	+03:42 (86.) ●	+03:15 (695.) ●	+02:53 (1013.) ●
Run	21.2 km	06:40:49	00:44:08	07:28 min/km	+08:26 (82.) ●	+07:38 (683.) ●	+06:43 (991.) ●
Run	21.2 km	06:40:49	02:34:26	07:17 min/km	+31:18 (87.) ●	+26:54 (697.) ●	+23:23 (1005.) ●
Total	113.7 km	06:40:49	06:40:49	17.02 km/h	+43:51 (77.) ●	+35:47 (634.) ●	+26:56 (879.) ●

Ovr	Gen	Div	Name	#	AG
803	584	72	Todd Bulver	612	M25-29	USA	00:45:22	03:07:36	02:29:38	06:30:57
815	594	73	Jake Pisarik	931	M25-29	USA	00:41:58	03:18:15	02:16:53	06:32:17
825	600	74	Tyler Peterson	247	M25-29	USA	00:34:05	03:28:28	02:21:28	06:34:12
836	607	75	Ty Greco	802	M25-29	USA	00:43:57	03:25:10	02:12:53	06:34:58
873	629	76	Jack Bowman	765	M25-29	USA	00:41:14	03:19:01	02:31:46	06:40:01
879	634	77	Ben Hays	1194	M25-29	USA	00:42:30	03:10:02	02:34:26	06:40:49
890	640	78	Justin Schwennen	282	M25-29	USA	00:53:55	03:36:39	02:01:30	06:42:54
901	647	79	Steven Young	913	M25-29	USA	00:52:57	03:23:44	02:12:11	06:44:21
906	651	80	TJ Schrank	1040	M25-29	USA	00:53:21	03:27:25	02:09:18	06:44:55
910	654	81	Baylor Hill	1005	M25-29	USA	00:50:52	03:37:55	02:02:49	06:45:49