Jill Engwer -
Ironman 70.3 Des Moines 2023

Quick facts

1217/352/66All/Gender/AG

F40-44Age group

153Bib number

USANationality


45:33	3:53:25	3:11:22	8:08:07

Compare Jill Engwer with other athletes!

153 Engwer

505 Whitmore ×

1138 Looft ×

398 Kirkpatrick ×

100 Gibbs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+01:14 (40.) ●	+01:53 (229.) ●	+03:05 (870.) ●
Transition		00:51:43	00:06:10	-	+01:13 (56.) ●	+01:22 (305.) ●	+01:16 (983.) ●
Bike	8.8 km	01:12:32	00:20:49	25.36 km/h	+02:07 (63.) ●	+02:44 (350.) ●	+03:34 (1218.) ●
Bike	10.7 km	01:16:56	00:04:24	25.91 km/h	+00:28 (62.) ●	+00:31 (342.) ●	+00:42 (1202.) ●
Bike	11.1 km	01:17:56	00:01:00	24 km/h	+00:05 (62.) ●	+00:06 (324.) ●	+00:09 (1169.) ●
Bike	24.4 km	01:50:34	00:32:38	24.45 km/h	+03:50 (60.) ●	+04:28 (345.) ●	+05:55 (1207.) ●
Bike	28 km	01:58:54	00:08:20	25.92 km/h	+01:20 (63.) ●	+01:29 (340.) ●	+01:48 (1192.) ●
Bike	32.3 km	02:12:05	00:13:11	19.57 km/h	+02:19 (68.) ●	+02:35 (363.) ●	+03:09 (1237.) ●
Bike	37.2 km	02:23:28	00:11:23	25.83 km/h	+01:52 (64.) ●	+02:07 (358.) ●	+02:34 (1228.) ●
Bike	45.4 km	02:43:52	00:20:24	24.12 km/h	+02:47 (61.) ●	+03:13 (342.) ●	+04:11 (1200.) ●
Bike	53.5 km	03:07:21	00:23:29	20.7 km/h	+02:39 (58.) ●	+03:13 (325.) ●	+04:17 (1147.) ●
Bike	58.4 km	03:19:45	00:12:24	23.71 km/h	+01:10 (59.) ●	+01:26 (333.) ●	+01:59 (1173.) ●
Bike	65 km	03:37:55	00:18:10	21.8 km/h	+02:34 (62.) ●	+02:54 (346.) ●	+03:44 (1207.) ●
Bike	67.8 km	03:46:14	00:08:19	20.2 km/h	+00:56 (59.) ●	+01:04 (325.) ●	+01:30 (1155.) ●
Bike	77.6 km	04:12:32	00:26:18	22.36 km/h	+03:27 (59.) ●	+03:51 (328.) ●	+05:08 (1162.) ●
Bike	78 km	04:13:26	00:00:54	26.67 km/h	+00:04 (53.) ●	+00:05 (300.) ●	+00:08 (1106.) ●
Bike	81.5 km	04:21:55	00:08:29	24.75 km/h	+01:12 (62.) ●	+01:21 (338.) ●	+01:42 (1186.) ●
Bike	84.4 km	04:29:10	00:07:15	24 km/h	+01:09 (63.) ●	+01:16 (351.) ●	+01:32 (1206.) ●
Bike	90.6 km	04:45:08	00:15:58	23.3 km/h	+01:48 (59.) ●	+02:02 (324.) ●	+02:42 (1140.) ●
Bike	90.6 km	04:45:08	03:53:25	23.29 km/h	+29:47 (61.) ●	+34:25 (343.) ●	+44:44 (1196.) ●
Transition		04:56:45	00:11:37	-	+04:20 (68.) ●	+04:35 (352.) ●	+04:50 (1184.) ●
Run	2.3 km	05:17:42	00:20:57	09:06 min/km	+06:54 (69.) ●	+06:49 (367.) ●	+07:46 (1246.) ●
Run	6.1 km	05:53:20	00:35:38	09:22 min/km	+11:44 (69.) ●	+11:45 (369.) ●	+13:20 (1252.) ●
Run	8.4 km	06:14:06	00:20:46	09:01 min/km	+05:00 (66.) ●	+05:01 (352.) ●	+06:02 (1214.) ●
Run	10.7 km	06:35:46	00:21:40	09:25 min/km	+06:49 (69.) ●	+06:51 (368.) ●	+07:47 (1245.) ●
Run	13.1 km	06:57:27	00:21:41	09:02 min/km	+05:24 (68.) ●	+05:29 (357.) ●	+06:29 (1218.) ●
Run	15.3 km	07:16:38	00:19:11	08:43 min/km	+03:58 (63.) ●	+03:58 (327.) ●	+04:51 (1151.) ●
Run	21.2 km	08:08:07	00:51:29	08:43 min/km	+11:52 (64.) ●	+11:53 (338.) ●	+14:04 (1175.) ●
Run	21.2 km	08:08:07	03:11:22	09:01 min/km	+51:41 (68.) ●	+51:46 (362.) ●	+01:00:19 (1236.) ●
Total	113.7 km	08:08:07	08:08:07	13.98 km/h	+01:28:15 (66.) ●	+01:34:01 (352.) ●	+01:54:14 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1186	335	61	Jennifer Hertel	1115	F40-44	USA	00:47:09	03:54:50	02:50:16	07:49:00
1187	336	62	Sara Williams	957	F40-44	USA	00:50:13	04:10:55	02:37:10	07:49:46
1199	342	63	Bethany Delvecchio	295	F40-44	USA	00:47:29	03:40:13	03:14:40	07:57:16
1202	343	64	Debra Whitmore	505	F40-44	USA	00:56:59	04:03:16	02:45:01	07:59:09
1210	349	65	Katie Looft	1138	F40-44	USA	00:58:17	04:10:47	02:41:43	08:04:04
1217	352	66	Jill Engwer	153	F40-44	USA	00:45:33	03:53:25	03:11:22	08:08:07
1226	360	67	Carla Kirkpatrick	398	F40-44	USA	00:55:31	03:59:50	03:01:46	08:11:31
1234	364	68	Deanne Gibbs	100	F40-44	USA	00:57:15	04:07:59	02:59:26	08:16:43
1238	365	69	Karen Thompson	558	F40-44	USA	00:50:52	04:15:32	02:50:39	08:18:14