Marc Ensign -
Ironman 70.3 Des Moines 2023

Quick facts

728/534/15All/Gender/AG

M60-64Age group

195Bib number

USANationality


42:48	3:09:14	2:19:10	6:22:05

Compare Marc Ensign with other athletes!

195 Ensign

384 Cooper ×

835 Johnson ×

417 Lazenby ×

1010 Altenburg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	-01:39 (15.) ●	+00:52 (503.) ●	+00:20 (714.) ●
Transition		00:47:23	00:04:35	-	-00:59 (11.) ●	-00:30 (415.) ●	-00:19 (671.) ●
Bike	8.8 km	01:04:51	00:17:28	30.23 km/h	+00:07 (19.) ●	+00:35 (548.) ●	+00:13 (726.) ●
Bike	10.7 km	01:08:39	00:03:48	30 km/h	+00:05 (21.) ●	+00:11 (614.) ●	+00:06 (818.) ●
Bike	11.1 km	01:09:37	00:00:58	24.83 km/h	+00:06 (27.) ●	+00:08 (765.) ●	+00:07 (1102.) ●
Bike	24.4 km	01:36:36	00:26:59	29.57 km/h	-00:12 (16.) ●	+00:58 (547.) ●	+00:16 (701.) ●
Bike	28 km	01:43:08	00:06:32	33.06 km/h	±00:00 (18.) ●	+00:09 (568.) ●	±00:00 (757.) ●
Bike	32.3 km	01:53:14	00:10:06	25.54 km/h	-00:17 (17.) ●	+00:21 (549.) ●	+00:04 (699.) ●
Bike	37.2 km	02:02:08	00:08:54	33.03 km/h	±00:00 (18.) ●	+00:18 (536.) ●	+00:05 (700.) ●
Bike	45.4 km	02:18:25	00:16:17	30.21 km/h	-00:16 (15.) ●	+00:32 (522.) ●	+00:04 (683.) ●
Bike	53.5 km	02:37:12	00:18:47	25.87 km/h	-01:03 (13.) ●	+00:08 (482.) ●	-00:25 (614.) ●
Bike	58.4 km	02:47:32	00:10:20	28.45 km/h	-00:18 (14.) ●	+00:12 (503.) ●	-00:05 (635.) ●
Bike	65 km	03:01:59	00:14:27	27.4 km/h	-00:19 (14.) ●	+00:26 (519.) ●	+00:01 (665.) ●
Bike	67.8 km	03:08:39	00:06:40	25.2 km/h	-00:24 (14.) ●	+00:04 (470.) ●	-00:09 (599.) ●
Bike	77.6 km	03:29:42	00:21:03	27.93 km/h	-00:44 (14.) ●	+00:33 (510.) ●	-00:07 (664.) ●
Bike	78 km	03:30:44	00:01:02	23.23 km/h	+00:15 (30.) ●	+00:17 (823.) ●	+00:16 (1234.) ●
Bike	81.5 km	03:37:31	00:06:47	30.96 km/h	-00:12 (15.) ●	+00:10 (521.) ●	±00:00 (687.) ●
Bike	84.4 km	03:43:15	00:05:44	30.35 km/h	-00:06 (16.) ●	+00:10 (530.) ●	+00:01 (705.) ●
Bike	90.6 km	03:56:37	00:13:22	27.83 km/h	-00:10 (16.) ●	+00:26 (519.) ●	+00:06 (696.) ●
Bike	90.6 km	03:56:37	03:09:14	28.73 km/h	-03:28 (14.) ●	+05:38 (517.) ●	+00:33 (670.) ●
Transition		04:02:55	00:06:18	-	-01:46 (11.) ●	-00:35 (413.) ●	-00:29 (626.) ●
Run	2.3 km	04:16:13	00:13:18	05:46 min/km	-01:22 (10.) ●	+00:30 (542.) ●	+00:07 (736.) ●
Run	6.1 km	04:39:10	00:22:57	06:02 min/km	-01:17 (15.) ●	+01:18 (577.) ●	+00:39 (780.) ●
Run	8.4 km	04:55:45	00:16:35	07:12 min/km	+00:27 (19.) ●	+02:16 (654.) ●	+01:51 (934.) ●
Run	10.7 km	05:11:09	00:15:24	06:41 min/km	+00:16 (17.) ●	+01:53 (645.) ●	+01:31 (916.) ●
Run	13.1 km	05:27:25	00:16:16	06:46 min/km	+00:04 (17.) ●	+01:29 (596.) ●	+01:04 (828.) ●
Run	15.3 km	05:42:40	00:15:15	06:55 min/km	-00:13 (18.) ●	+01:17 (587.) ●	+00:55 (819.) ●
Run	21.2 km	06:22:05	00:39:25	06:40 min/km	-00:31 (16.) ●	+02:55 (566.) ●	+02:00 (798.) ●
Run	21.2 km	06:22:05	02:19:10	06:33 min/km	-02:36 (16.) ●	+11:38 (592.) ●	+08:07 (824.) ●
Total	113.7 km	06:22:05	06:22:05	17.85 km/h	-10:28 (15.) ●	+17:03 (534.) ●	+08:12 (728.) ●

Ovr	Gen	Div	Name	#	AG
465	357	10	Jim Webb	181	M60-64	USA	00:37:04	03:00:40	02:06:13	05:53:09
560	429	11	John Justice	909	M60-64	USA	00:45:16	02:58:33	02:05:17	06:03:09
682	507	12	Jeff Gust	483	M60-64	USA	00:44:25	03:14:51	02:06:53	06:16:32
699	516	13	Robert Cooper	384	M60-64	USA	00:49:29	02:55:30	02:24:15	06:18:09
700	517	14	Brad Johnson	835	M60-64	USA	00:41:04	03:04:53	02:19:43	06:18:24
728	534	15	Marc Ensign	195	M60-64	USA	00:42:48	03:09:14	02:19:10	06:22:05
753	549	16	Tim Lazenby	417	M60-64	USA	00:47:55	03:12:46	02:09:36	06:25:00
783	570	17	Tim Altenburg	1010	M60-64	USA	00:50:59	03:15:29	02:06:29	06:28:36
817	596	18	David Buche	326	M60-64	USA	00:37:35	03:10:37	02:27:00	06:33:13
842	608	19	Brett Jackson	157	M60-64	USA	00:40:50	03:16:02	02:29:52	06:36:08