Ryan Werling -
Ironman 70.3 Des Moines 2023

Quick facts

744/543/59All/Gender/AG

M50-54Age group

220Bib number

USANationality


39:24	3:19:03	2:07:26	6:23:55

Compare Ryan Werling with other athletes!

220 Werling

936 O'Neil ×

918 Duchatschek ×

749 Blosser ×

873 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:24	00:39:24	02:04 min/100m	-04:30 (41.) ●	-02:32 (350.) ●	-03:04 (489.) ●
Transition		00:46:24	00:07:00	-	+01:56 (84.) ●	+01:55 (686.) ●	+02:06 (1065.) ●
Bike	8.8 km	01:03:43	00:17:19	30.49 km/h	+00:23 (62.) ●	+00:26 (512.) ●	+00:04 (676.) ●
Bike	10.7 km	01:07:24	00:03:41	30.95 km/h	+00:04 (62.) ●	+00:04 (518.) ●	-00:01 (673.) ●
Bike	11.1 km	01:08:14	00:00:50	28.8 km/h	-00:01 (54.) ●	±00:00 (468.) ●	-00:01 (582.) ●
Bike	24.4 km	01:35:39	00:27:25	29.11 km/h	+00:55 (69.) ●	+01:24 (591.) ●	+00:42 (776.) ●
Bike	28 km	01:42:43	00:07:04	30.57 km/h	+00:44 (82.) ●	+00:41 (691.) ●	+00:32 (984.) ●
Bike	32.3 km	01:52:56	00:10:13	25.25 km/h	+00:16 (71.) ●	+00:28 (575.) ●	+00:11 (742.) ●
Bike	37.2 km	02:02:07	00:09:11	32.01 km/h	+00:32 (78.) ●	+00:35 (620.) ●	+00:22 (833.) ●
Bike	45.4 km	02:19:36	00:17:29	28.14 km/h	+01:38 (83.) ●	+01:44 (683.) ●	+01:16 (938.) ●
Bike	53.5 km	02:41:05	00:21:29	22.62 km/h	+02:35 (87.) ●	+02:50 (704.) ●	+02:17 (991.) ●
Bike	58.4 km	02:52:04	00:10:59	26.77 km/h	+00:50 (82.) ●	+00:51 (634.) ●	+00:34 (861.) ●
Bike	65 km	03:07:12	00:15:08	26.17 km/h	+01:02 (79.) ●	+01:07 (636.) ●	+00:42 (846.) ●
Bike	67.8 km	03:14:28	00:07:16	23.12 km/h	+00:36 (83.) ●	+00:40 (670.) ●	+00:27 (907.) ●
Bike	77.6 km	03:36:58	00:22:30	26.13 km/h	+01:53 (79.) ●	+02:00 (626.) ●	+01:20 (850.) ●
Bike	78 km	03:37:45	00:00:47	30.64 km/h	+00:02 (68.) ●	+00:02 (584.) ●	+00:01 (775.) ●
Bike	81.5 km	03:45:02	00:07:17	28.83 km/h	+00:38 (81.) ●	+00:40 (656.) ●	+00:30 (908.) ●
Bike	84.4 km	03:51:03	00:06:01	28.92 km/h	+00:25 (79.) ●	+00:27 (640.) ●	+00:18 (874.) ●
Bike	90.6 km	04:05:27	00:14:24	25.83 km/h	+01:26 (83.) ●	+01:28 (666.) ●	+01:08 (924.) ●
Bike	90.6 km	04:05:27	03:19:03	27.31 km/h	+13:58 (80.) ●	+15:27 (638.) ●	+10:22 (865.) ●
Transition		04:16:29	00:11:02	-	+03:43 (94.) ●	+04:09 (764.) ●	+04:15 (1164.) ●
Run	2.3 km	04:29:02	00:12:33	05:27 min/km	-00:54 (39.) ●	-00:15 (433.) ●	-00:38 (566.) ●
Run	6.1 km	04:50:31	00:21:29	05:39 min/km	-01:17 (42.) ●	-00:10 (461.) ●	-00:49 (600.) ●
Run	8.4 km	05:05:32	00:15:01	06:31 min/km	-00:09 (56.) ●	+00:42 (555.) ●	+00:17 (756.) ●
Run	10.7 km	05:18:43	00:13:11	05:43 min/km	-01:10 (35.) ●	-00:20 (427.) ●	-00:42 (570.) ●
Run	13.1 km	05:33:24	00:14:41	06:07 min/km	-01:05 (43.) ●	-00:06 (468.) ●	-00:31 (628.) ●
Run	15.3 km	05:47:32	00:14:08	06:25 min/km	-00:39 (45.) ●	+00:10 (492.) ●	-00:12 (675.) ●
Run	21.2 km	06:23:55	00:36:23	06:10 min/km	-02:28 (40.) ●	-00:07 (451.) ●	-01:02 (620.) ●
Run	21.2 km	06:23:55	02:07:26	06:00 min/km	-07:42 (39.) ●	-00:06 (457.) ●	-03:37 (618.) ●
Total	113.7 km	06:23:55	06:23:55	17.77 km/h	+07:25 (59.) ●	+18:53 (543.) ●	+10:02 (744.) ●

Ovr	Gen	Div	Name	#	AG
663	493	54	Brent Williams	540	M50-54	USA	00:44:13	02:52:16	02:22:44	06:13:52
664	494	55	Aaron Hahn	587	M50-54	USA	00:36:52	03:19:21	02:01:21	06:13:57
687	511	56	Jason Riley	152	M50-54	USA	00:44:11	03:10:43	02:10:18	06:17:02
736	538	57	JP O'Neil	936	M50-54	USA	01:06:06	03:15:30	01:47:57	06:23:06
738	540	58	J. Carson Duchatschek	918	M50-54	USA	00:41:14	03:06:52	02:18:08	06:23:18
744	543	59	Ryan Werling	220	M50-54	USA	00:39:24	03:19:03	02:07:26	06:23:55
750	547	60	Jeff Blosser	749	M50-54	USA	00:38:17	03:01:50	02:34:40	06:24:39
757	553	61	Tony Garcia	873	M50-54	USA	00:49:25	03:09:04	02:13:11	06:25:25
759	555	62	Kevin Tolva	1125	M50-54	USA	00:37:22	03:07:41	02:25:58	06:25:29
781	568	63	Brandon Lee	306	M50-54	USA	00:41:44	03:07:05	02:27:17	06:28:28