Samuel Russell -
Ironman 70.3 Des Moines 2023

Quick facts

381/294/46All/Gender/AG

M30-34Age group

246Bib number

USANationality


49:55	3:03:28	1:40:01	5:44:10

Compare Samuel Russell with other athletes!

246 Russell

441 Lazenby ×

986 Paulpandi ×

735 McDaniel ×

1266 Nieland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:55	00:49:55	02:37 min/100m	+08:15 (106.) ●	+07:59 (712.) ●	+07:27 (1055.) ●
Transition		00:54:50	00:04:55	-	-00:33 (61.) ●	-00:10 (468.) ●	+00:01 (749.) ●
Bike	8.8 km	01:11:19	00:16:29	32.03 km/h	-00:32 (51.) ●	-00:24 (360.) ●	-00:46 (449.) ●
Bike	10.7 km	01:14:51	00:03:32	32.26 km/h	-00:06 (57.) ●	-00:05 (385.) ●	-00:10 (476.) ●
Bike	11.1 km	01:15:40	00:00:49	29.39 km/h	-00:01 (56.) ●	-00:01 (412.) ●	-00:02 (500.) ●
Bike	24.4 km	01:41:41	00:26:01	30.67 km/h	-00:03 (62.) ●	±00:00 (433.) ●	-00:42 (543.) ●
Bike	28 km	01:47:55	00:06:14	34.65 km/h	-00:07 (67.) ●	-00:09 (460.) ●	-00:18 (574.) ●
Bike	32.3 km	01:58:00	00:10:05	25.59 km/h	+00:22 (79.) ●	+00:20 (544.) ●	+00:03 (694.) ●
Bike	37.2 km	02:06:55	00:08:55	32.97 km/h	+00:14 (78.) ●	+00:19 (545.) ●	+00:06 (713.) ●
Bike	45.4 km	02:22:54	00:15:59	30.78 km/h	+00:08 (70.) ●	+00:14 (488.) ●	-00:14 (615.) ●
Bike	53.5 km	02:41:23	00:18:29	26.29 km/h	-00:16 (63.) ●	-00:10 (443.) ●	-00:43 (561.) ●
Bike	58.4 km	02:51:49	00:10:26	28.18 km/h	+00:14 (74.) ●	+00:18 (522.) ●	+00:01 (669.) ●
Bike	65 km	03:06:01	00:14:12	27.89 km/h	+00:06 (67.) ●	+00:11 (471.) ●	-00:14 (597.) ●
Bike	67.8 km	03:12:32	00:06:31	25.78 km/h	-00:04 (60.) ●	-00:05 (419.) ●	-00:18 (527.) ●
Bike	77.6 km	03:32:32	00:20:00	29.4 km/h	-00:40 (59.) ●	-00:30 (412.) ●	-01:10 (516.) ●
Bike	78 km	03:33:14	00:00:42	34.29 km/h	-00:03 (43.) ●	-00:03 (321.) ●	-00:04 (378.) ●
Bike	81.5 km	03:39:53	00:06:39	31.58 km/h	-00:02 (65.) ●	+00:02 (478.) ●	-00:08 (621.) ●
Bike	84.4 km	03:45:36	00:05:43	30.44 km/h	+00:06 (73.) ●	+00:09 (525.) ●	±00:00 (696.) ●
Bike	90.6 km	03:58:18	00:12:42	29.29 km/h	-00:21 (56.) ●	-00:14 (413.) ●	-00:34 (532.) ●
Bike	90.6 km	03:58:18	03:03:28	29.63 km/h	-01:05 (61.) ●	-00:08 (435.) ●	-05:13 (548.) ●
Transition		04:04:09	00:05:51	-	-01:17 (51.) ●	-01:02 (350.) ●	-00:56 (531.) ●
Run	2.3 km	04:14:59	00:10:50	04:42 min/km	-01:37 (26.) ●	-01:58 (171.) ●	-02:21 (214.) ●
Run	6.1 km	04:32:45	00:17:46	04:40 min/km	-03:19 (21.) ●	-03:53 (137.) ●	-04:32 (166.) ●
Run	8.4 km	04:43:46	00:11:01	04:47 min/km	-02:48 (14.) ●	-03:18 (88.) ●	-03:43 (106.) ●
Run	10.7 km	04:54:12	00:10:26	04:32 min/km	-02:40 (15.) ●	-03:05 (95.) ●	-03:27 (115.) ●
Run	13.1 km	05:05:24	00:11:12	04:39 min/km	-02:59 (14.) ●	-03:35 (84.) ●	-04:00 (101.) ●
Run	15.3 km	05:16:05	00:10:41	04:51 min/km	-02:43 (17.) ●	-03:17 (104.) ●	-03:39 (125.) ●
Run	21.2 km	05:44:10	00:28:05	04:45 min/km	-06:54 (19.) ●	-08:25 (117.) ●	-09:20 (141.) ●
Run	21.2 km	05:44:10	01:40:01	04:43 min/km	-23:00 (17.) ●	-27:31 (106.) ●	-31:02 (131.) ●
Total	113.7 km	05:44:10	05:44:10	19.82 km/h	-17:40 (46.) ●	-20:52 (294.) ●	-29:43 (381.) ●

Ovr	Gen	Div	Name	#	AG
311	248	41	Jeff Bauer	1071	M30-34	USA	00:34:51	03:03:26	01:45:17	05:32:00
324	258	42	Diego Navarro	438	M30-34	PHL	00:41:51	02:48:55	01:55:35	05:35:05
335	266	43	David Wiedeman	267	M30-34	USA	00:36:52	02:57:03	01:54:57	05:37:16
347	274	44	Lucas Lazenby	441	M30-34	USA	00:50:51	02:45:01	01:51:32	05:39:17
367	286	45	Thangaraj Paulpandi	986	M30-34	IND	00:37:10	02:59:15	01:53:47	05:42:14
381	294	46	Samuel Russell	246	M30-34	USA	00:49:55	03:03:28	01:40:01	05:44:10
388	299	47	Alec McDaniel	735	M30-34	USA	00:35:01	02:49:03	02:10:11	05:45:27
404	312	48	Ryan Nieland	1266	M30-34	USA	00:41:32	03:02:11	01:50:08	05:47:20
405	313	49	Joshua Sommer	733	M30-34	USA	00:39:20	03:00:35	01:55:08	05:47:24
406	314	50	Trevor Nelson	687	M30-34	USA	00:33:19	02:58:44	02:04:04	05:47:34