Ryan Frederick -
Ironman 70.3 Des Moines 2023

Quick facts

683/508/86All/Gender/AG

M35-39Age group

262Bib number

USANationality


52:56	3:11:33	1:58:37	6:16:39

Compare Ryan Frederick with other athletes!

262 Frederick

1211 Scherer ×

211 Patterson ×

996 Jones ×

343 Ward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:56	00:52:56	02:47 min/100m	+11:53 (116.) ●	+11:00 (758.) ●	+10:28 (1134.) ●
Transition		00:58:01	00:05:05	-	+00:27 (88.) ●	±00:00 (499.) ●	+00:11 (796.) ●
Bike	8.8 km	01:16:02	00:18:01	29.31 km/h	+01:29 (104.) ●	+01:08 (637.) ●	+00:46 (873.) ●
Bike	10.7 km	01:20:07	00:04:05	27.92 km/h	+00:33 (115.) ●	+00:28 (748.) ●	+00:23 (1060.) ●
Bike	11.1 km	01:20:59	00:00:52	27.69 km/h	+00:04 (90.) ●	+00:02 (552.) ●	+00:01 (714.) ●
Bike	24.4 km	01:49:02	00:28:03	28.45 km/h	+02:36 (105.) ●	+02:02 (649.) ●	+01:20 (876.) ●
Bike	28 km	01:55:40	00:06:38	32.56 km/h	+00:25 (94.) ●	+00:15 (594.) ●	+00:06 (803.) ●
Bike	32.3 km	02:05:59	00:10:19	25.01 km/h	+00:49 (98.) ●	+00:34 (602.) ●	+00:17 (779.) ●
Bike	37.2 km	02:15:10	00:09:11	32.01 km/h	+00:46 (96.) ●	+00:35 (617.) ●	+00:22 (829.) ●
Bike	45.4 km	02:32:14	00:17:04	28.83 km/h	+01:44 (102.) ●	+01:19 (636.) ●	+00:51 (864.) ●
Bike	53.5 km	02:50:29	00:18:15	26.63 km/h	+00:15 (74.) ●	-00:24 (414.) ●	-00:57 (521.) ●
Bike	58.4 km	03:00:45	00:10:16	28.64 km/h	+00:24 (79.) ●	+00:08 (478.) ●	-00:09 (606.) ●
Bike	65 km	03:15:29	00:14:44	26.88 km/h	+01:04 (89.) ●	+00:43 (562.) ●	+00:18 (736.) ●
Bike	67.8 km	03:22:24	00:06:55	24.29 km/h	+00:30 (92.) ●	+00:19 (562.) ●	+00:06 (732.) ●
Bike	77.6 km	03:43:40	00:21:16	27.65 km/h	+01:28 (88.) ●	+00:46 (527.) ●	+00:06 (698.) ●
Bike	78 km	03:44:24	00:00:44	32.73 km/h	+00:01 (70.) ●	-00:01 (395.) ●	-00:02 (488.) ●
Bike	81.5 km	03:51:13	00:06:49	30.81 km/h	+00:23 (85.) ●	+00:12 (527.) ●	+00:02 (700.) ●
Bike	84.4 km	03:56:37	00:05:24	32.22 km/h	-00:02 (65.) ●	-00:10 (366.) ●	-00:19 (461.) ●
Bike	90.6 km	04:09:34	00:12:57	28.73 km/h	+00:22 (76.) ●	+00:01 (451.) ●	-00:19 (589.) ●
Bike	90.6 km	04:09:34	03:11:33	28.38 km/h	+12:51 (90.) ●	+07:57 (552.) ●	+02:52 (726.) ●
Transition		04:18:02	00:08:28	-	+02:11 (102.) ●	+01:35 (640.) ●	+01:41 (966.) ●
Run	2.3 km	04:29:56	00:11:54	05:10 min/km	-00:24 (59.) ●	-00:54 (312.) ●	-01:17 (407.) ●
Run	6.1 km	04:50:06	00:20:10	05:18 min/km	-00:34 (59.) ●	-01:29 (320.) ●	-02:08 (411.) ●
Run	8.4 km	05:03:28	00:13:22	05:48 min/km	-00:25 (57.) ●	-00:57 (343.) ●	-01:22 (447.) ●
Run	10.7 km	05:16:05	00:12:37	05:29 min/km	-00:15 (60.) ●	-00:54 (342.) ●	-01:16 (452.) ●
Run	13.1 km	05:29:48	00:13:43	05:42 min/km	-00:32 (60.) ●	-01:04 (356.) ●	-01:29 (465.) ●
Run	15.3 km	05:42:59	00:13:11	05:59 min/km	-00:13 (66.) ●	-00:47 (382.) ●	-01:09 (513.) ●
Run	21.2 km	06:16:39	00:33:40	05:42 min/km	-01:23 (57.) ●	-02:50 (362.) ●	-03:45 (474.) ●
Run	21.2 km	06:16:39	01:58:37	05:35 min/km	-03:46 (56.) ●	-08:55 (336.) ●	-12:26 (442.) ●
Total	113.7 km	06:16:39	06:16:39	18.11 km/h	+23:36 (86.) ●	+11:37 (508.) ●	+02:46 (683.) ●

Ovr	Gen	Div	Name	#	AG
654	487	81	Tyler Carter	479	M35-39	USA	00:42:13	03:06:03	02:16:38	06:13:18
661	491	82	Brady Osmon	992	M35-39	USA	00:46:59	02:55:38	02:22:00	06:13:49
669	497	83	Christian Penick	990	M35-39	USA	00:37:56	03:05:57	02:18:15	06:14:55
670	498	84	Jared Scherer	1211	M35-39	USA	00:39:01	03:30:33	01:53:07	06:14:58
678	504	85	Billy Patterson	211	M35-39	USA	00:38:19	03:17:37	02:00:45	06:16:03
683	508	86	Ryan Frederick	262	M35-39	USA	00:52:56	03:11:33	01:58:37	06:16:39
693	513	87	Adam Jones	996	M35-39	USA	00:36:31	02:50:49	02:43:21	06:17:41
695	514	88	Richard Ward	343	M35-39	USA	00:44:53	03:25:42	01:54:53	06:17:58
702	518	89	Jeff Allen	567	M35-39	USA	00:46:35	03:08:01	02:03:27	06:18:38
706	521	90	Lukas Lynch	742	M35-39	USA	00:49:19	03:10:23	02:07:23	06:19:13