Steven Kramer -
Ironman 70.3 Des Moines 2023

Quick facts

607/457/58All/Gender/AG

M25-29Age group

283Bib number

USANationality


42:31	3:19:11	1:57:48	6:08:33

Compare Steven Kramer with other athletes!

283 Kramer

922 Song ×

214 Wedl ×

1233 Pennisi ×

277 Fischels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:31	00:42:31	02:14 min/100m	+02:43 (61.) ●	+00:35 (489.) ●	+00:03 (692.) ●
Transition		00:46:10	00:03:39	-	-01:01 (36.) ●	-01:26 (236.) ●	-01:15 (396.) ●
Bike	8.8 km	01:04:32	00:18:22	28.75 km/h	+01:22 (76.) ●	+01:29 (678.) ●	+01:07 (945.) ●
Bike	10.7 km	01:08:17	00:03:45	30.4 km/h	+00:12 (67.) ●	+00:08 (582.) ●	+00:03 (761.) ●
Bike	11.1 km	01:09:07	00:00:50	28.8 km/h	+00:01 (53.) ●	±00:00 (449.) ●	-00:01 (549.) ●
Bike	24.4 km	01:36:23	00:27:16	29.27 km/h	+01:28 (67.) ●	+01:15 (578.) ●	+00:33 (749.) ●
Bike	28 km	01:42:57	00:06:34	32.89 km/h	+00:14 (66.) ●	+00:11 (576.) ●	+00:02 (774.) ●
Bike	32.3 km	01:53:24	00:10:27	24.69 km/h	+00:54 (73.) ●	+00:42 (622.) ●	+00:25 (827.) ●
Bike	37.2 km	02:02:52	00:09:28	31.06 km/h	+00:53 (77.) ●	+00:52 (684.) ●	+00:39 (943.) ●
Bike	45.4 km	02:19:36	00:16:44	29.4 km/h	+01:04 (66.) ●	+00:59 (597.) ●	+00:31 (796.) ●
Bike	53.5 km	02:39:35	00:19:59	24.32 km/h	+01:40 (68.) ●	+01:20 (612.) ●	+00:47 (838.) ●
Bike	58.4 km	02:51:03	00:11:28	25.64 km/h	+01:16 (76.) ●	+01:20 (715.) ●	+01:03 (992.) ●
Bike	65 km	03:06:00	00:14:57	26.49 km/h	+00:55 (67.) ●	+00:56 (600.) ●	+00:31 (792.) ●
Bike	67.8 km	03:13:15	00:07:15	23.17 km/h	+00:39 (74.) ●	+00:39 (666.) ●	+00:26 (902.) ●
Bike	77.6 km	03:35:57	00:22:42	25.9 km/h	+02:07 (68.) ●	+02:12 (637.) ●	+01:32 (877.) ●
Bike	78 km	03:36:44	00:00:47	30.64 km/h	+00:02 (59.) ●	+00:02 (558.) ●	+00:01 (730.) ●
Bike	81.5 km	03:44:14	00:07:30	28 km/h	+00:50 (74.) ●	+00:53 (694.) ●	+00:43 (983.) ●
Bike	84.4 km	03:50:26	00:06:12	28.06 km/h	+00:36 (78.) ●	+00:38 (694.) ●	+00:29 (956.) ●
Bike	90.6 km	04:05:21	00:14:55	24.94 km/h	+01:48 (81.) ●	+01:59 (715.) ●	+01:39 (1016.) ●
Bike	90.6 km	04:05:21	03:19:11	27.29 km/h	+16:01 (72.) ●	+15:35 (639.) ●	+10:30 (867.) ●
Transition		04:10:45	00:05:24	-	-00:48 (46.) ●	-01:29 (294.) ●	-01:23 (439.) ●
Run	2.3 km	04:24:33	00:13:48	06:00 min/km	+01:30 (75.) ●	+01:00 (595.) ●	+00:37 (820.) ●
Run	6.1 km	04:46:18	00:21:45	05:43 min/km	+00:55 (60.) ●	+00:06 (483.) ●	-00:33 (637.) ●
Run	8.4 km	04:59:26	00:13:08	05:42 min/km	-00:34 (44.) ●	-01:11 (315.) ●	-01:36 (407.) ●
Run	10.7 km	05:11:35	00:12:09	05:16 min/km	-00:42 (43.) ●	-01:22 (288.) ●	-01:44 (374.) ●
Run	13.1 km	05:24:30	00:12:55	05:22 min/km	-01:19 (41.) ●	-01:52 (257.) ●	-02:17 (327.) ●
Run	15.3 km	05:36:47	00:12:17	05:34 min/km	-01:14 (39.) ●	-01:41 (269.) ●	-02:03 (354.) ●
Run	21.2 km	06:08:33	00:31:46	05:23 min/km	-03:56 (40.) ●	-04:44 (264.) ●	-05:39 (340.) ●
Run	21.2 km	06:08:33	01:57:48	05:33 min/km	-05:20 (44.) ●	-09:44 (325.) ●	-13:15 (427.) ●
Total	113.7 km	06:08:33	06:08:33	18.51 km/h	+11:35 (58.) ●	+03:31 (457.) ●	-05:20 (607.) ●

Ovr	Gen	Div	Name	#	AG
539	412	53	Lorenzo Gonzalez	294	M25-29	USA	00:43:54	02:59:30	02:05:57	06:01:03
565	434	54	Connor Schmidt	310	M25-29	USA	00:35:56	02:58:27	02:16:59	06:03:42
567	435	55	Garret Jansen	466	M25-29	USA	00:44:45	03:01:24	02:06:53	06:03:49
579	442	56	Jay Song	922	M25-29	USA	00:33:51	03:04:39	02:09:03	06:05:06
602	452	57	Ryan Wedl	214	M25-29	USA	00:28:58	03:11:34	02:18:30	06:07:25
607	457	58	Steven Kramer	283	M25-29	USA	00:42:31	03:19:11	01:57:48	06:08:33
653	486	59	Daniel Pennisi	1233	M25-29	USA	00:38:27	03:14:57	02:09:51	06:13:16
655	488	60	Zachary Fischels	277	M25-29	USA	00:43:27	03:24:04	01:54:24	06:13:35
656	489	61	Jack Holden	692	M25-29	USA	00:39:41	02:59:32	02:24:48	06:13:36
671	499	62	William Reynolds	533	M25-29	USA	00:39:19	03:26:08	01:55:55	06:15:03