Jeff Gray -
Ironman 70.3 Des Moines 2023

Quick facts

799/581/38All/Gender/AG

M55-59Age group

309Bib number

USANationality


57:10	3:10:27	2:09:45	6:30:12

Compare Jeff Gray with other athletes!

309 Gray

359 Dilger ×

667 Moya ×

869 Paulsen ×

738 van Heeswijk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:10	00:57:10	03:00 min/100m	+14:53 (54.) ●	+15:14 (794.) ●	+14:42 (1196.) ●
Transition		01:01:37	00:04:27	-	-00:48 (22.) ●	-00:38 (387.) ●	-00:27 (628.) ●
Bike	8.8 km	01:18:18	00:16:41	31.65 km/h	+00:02 (24.) ●	-00:12 (390.) ●	-00:34 (495.) ●
Bike	10.7 km	01:22:01	00:03:43	30.67 km/h	+00:08 (38.) ●	+00:06 (559.) ●	+00:01 (726.) ●
Bike	11.1 km	01:22:49	00:00:48	30 km/h	-00:02 (26.) ●	-00:02 (373.) ●	-00:03 (454.) ●
Bike	24.4 km	01:49:40	00:26:51	29.72 km/h	+00:35 (36.) ●	+00:50 (532.) ●	+00:08 (682.) ●
Bike	28 km	01:56:16	00:06:36	32.73 km/h	+00:16 (42.) ●	+00:13 (586.) ●	+00:04 (794.) ●
Bike	32.3 km	02:06:18	00:10:02	25.71 km/h	+00:07 (35.) ●	+00:17 (530.) ●	±00:00 (676.) ●
Bike	37.2 km	02:15:22	00:09:04	32.43 km/h	+00:28 (38.) ●	+00:28 (584.) ●	+00:15 (774.) ●
Bike	45.4 km	02:31:43	00:16:21	30.09 km/h	+00:28 (36.) ●	+00:36 (539.) ●	+00:08 (704.) ●
Bike	53.5 km	02:51:50	00:20:07	24.16 km/h	+00:55 (41.) ●	+01:28 (625.) ●	+00:55 (860.) ●
Bike	58.4 km	03:02:31	00:10:41	27.52 km/h	+00:32 (37.) ●	+00:33 (571.) ●	+00:16 (752.) ●
Bike	65 km	03:17:05	00:14:34	27.19 km/h	+00:31 (37.) ●	+00:33 (538.) ●	+00:08 (696.) ●
Bike	67.8 km	03:24:03	00:06:58	24.11 km/h	+00:22 (40.) ●	+00:22 (578.) ●	+00:09 (758.) ●
Bike	77.6 km	03:45:21	00:21:18	27.61 km/h	+00:53 (38.) ●	+00:48 (529.) ●	+00:08 (700.) ●
Bike	78 km	03:46:07	00:00:46	31.3 km/h	+00:01 (34.) ●	+00:01 (542.) ●	±00:00 (702.) ●
Bike	81.5 km	03:52:59	00:06:52	30.58 km/h	+00:20 (38.) ●	+00:15 (542.) ●	+00:05 (730.) ●
Bike	84.4 km	03:58:36	00:05:37	30.98 km/h	+00:07 (33.) ●	+00:03 (472.) ●	-00:06 (612.) ●
Bike	90.6 km	04:12:04	00:13:28	27.62 km/h	+00:36 (36.) ●	+00:32 (532.) ●	+00:12 (724.) ●
Bike	90.6 km	04:12:04	03:10:27	28.54 km/h	+06:19 (37.) ●	+06:51 (536.) ●	+01:46 (701.) ●
Transition		04:20:27	00:08:23	-	+01:32 (40.) ●	+01:30 (636.) ●	+01:36 (959.) ●
Run	2.3 km	04:33:29	00:13:02	05:40 min/km	-00:40 (26.) ●	+00:14 (513.) ●	-00:09 (685.) ●
Run	6.1 km	04:55:29	00:22:00	05:47 min/km	-01:08 (23.) ●	+00:21 (511.) ●	-00:18 (677.) ●
Run	8.4 km	05:10:03	00:14:34	06:19 min/km	-00:40 (25.) ●	+00:15 (508.) ●	-00:10 (685.) ●
Run	10.7 km	05:23:57	00:13:54	06:02 min/km	-00:34 (27.) ●	+00:23 (524.) ●	+00:01 (715.) ●
Run	13.1 km	05:39:03	00:15:06	06:17 min/km	-00:50 (29.) ●	+00:19 (508.) ●	-00:06 (693.) ●
Run	15.3 km	05:53:35	00:14:32	06:36 min/km	-00:41 (30.) ●	+00:34 (532.) ●	+00:12 (735.) ●
Run	21.2 km	06:30:12	00:36:37	06:12 min/km	-02:24 (26.) ●	+00:07 (464.) ●	-00:48 (638.) ●
Run	21.2 km	06:30:12	02:09:45	06:07 min/km	-06:57 (25.) ●	+02:13 (494.) ●	-01:18 (671.) ●
Total	113.7 km	06:30:12	06:30:12	17.48 km/h	+14:59 (38.) ●	+25:10 (581.) ●	+16:19 (799.) ●

Ovr	Gen	Div	Name	#	AG
755	551	33	Paul Langer	1145	M55-59	USA	00:47:33	03:23:57	01:59:45	06:25:19
758	554	34	Karl Overton	641	M55-59	USA	00:47:32	03:03:16	02:19:10	06:25:25
762	558	35	Lance Koziol	791	M55-59	USA	00:43:59	02:55:10	02:33:30	06:26:20
763	559	36	John Dilger	359	M55-59	USA	00:42:55	02:58:07	02:35:33	06:26:22
788	574	37	Mike Moya	667	M55-59	USA	00:39:13	02:46:31	02:48:31	06:29:30
799	581	38	Jeff Gray	309	M55-59	USA	00:57:10	03:10:27	02:09:45	06:30:12
813	592	39	Matthew Paulsen	869	M55-59	USA	00:44:34	03:07:55	02:28:38	06:31:55
852	615	40	Martin van Heeswijk	738	M55-59	USA	00:43:52	02:55:55	02:43:06	06:37:09
860	621	41	Brad Johnson	307	M55-59	USA	00:46:19	03:22:02	02:19:25	06:38:28
882	635	42	Alfred Lam	396	M55-59	CAN	00:41:39	03:22:37	02:19:29	06:41:04