Larhonda Apata -
Ironman 70.3 Des Moines 2023

Quick facts

1194/340/37All/Gender/AG

F50-54Age group

332Bib number

USANationality


1:07:46	3:49:59	2:40:31	7:52:32

Compare Larhonda Apata with other athletes!

332 Apata

842 Diaz ×

1219 Clausen ×

335 Anderson ×

388 Paul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:46	01:07:46	03:34 min/100m	+20:31 (40.) ●	+24:06 (368.) ●	+25:18 (1242.) ●
Transition		01:13:24	00:05:38	-	+00:30 (30.) ●	+00:50 (279.) ●	+00:44 (900.) ●
Bike	8.8 km	01:34:34	00:21:10	24.94 km/h	+03:18 (40.) ●	+03:05 (356.) ●	+03:55 (1229.) ●
Bike	10.7 km	01:38:52	00:04:18	26.51 km/h	+00:26 (34.) ●	+00:25 (319.) ●	+00:36 (1165.) ●
Bike	11.1 km	01:39:50	00:00:58	24.83 km/h	+00:04 (31.) ●	+00:04 (290.) ●	+00:07 (1098.) ●
Bike	24.4 km	02:11:12	00:31:22	25.44 km/h	+03:16 (35.) ●	+03:12 (319.) ●	+04:39 (1168.) ●
Bike	28 km	02:18:44	00:07:32	28.67 km/h	+00:40 (35.) ●	+00:41 (309.) ●	+01:00 (1109.) ●
Bike	32.3 km	02:30:28	00:11:44	21.99 km/h	+01:02 (31.) ●	+01:08 (302.) ●	+01:42 (1128.) ●
Bike	37.2 km	02:41:16	00:10:48	27.22 km/h	+01:29 (40.) ●	+01:32 (344.) ●	+01:59 (1199.) ●
Bike	45.4 km	03:02:03	00:20:47	23.67 km/h	+03:27 (40.) ●	+03:36 (352.) ●	+04:34 (1215.) ●
Bike	53.5 km	03:27:06	00:25:03	19.4 km/h	+04:50 (38.) ●	+04:47 (346.) ●	+05:51 (1201.) ●
Bike	58.4 km	03:39:21	00:12:15	24 km/h	+01:16 (36.) ●	+01:17 (319.) ●	+01:50 (1144.) ●
Bike	65 km	03:56:42	00:17:21	22.82 km/h	+02:04 (37.) ●	+02:05 (328.) ●	+02:55 (1167.) ●
Bike	67.8 km	04:05:06	00:08:24	20 km/h	+01:05 (35.) ●	+01:09 (329.) ●	+01:35 (1162.) ●
Bike	77.6 km	04:30:26	00:25:20	23.21 km/h	+02:42 (33.) ●	+02:53 (304.) ●	+04:10 (1107.) ●
Bike	78 km	04:31:15	00:00:49	29.39 km/h	-00:01 (18.) ●	±00:00 (201.) ●	+00:03 (872.) ●
Bike	81.5 km	04:39:49	00:08:34	24.51 km/h	+01:25 (39.) ●	+01:26 (341.) ●	+01:47 (1194.) ●
Bike	84.4 km	04:46:48	00:06:59	24.92 km/h	+00:56 (39.) ●	+01:00 (336.) ●	+01:16 (1171.) ●
Bike	90.6 km	05:03:23	00:16:35	22.43 km/h	+02:30 (39.) ●	+02:39 (342.) ●	+03:19 (1187.) ●
Bike	90.6 km	05:03:23	03:49:59	23.64 km/h	+30:29 (39.) ●	+30:59 (338.) ●	+41:18 (1185.) ●
Transition		05:12:01	00:08:38	-	+00:46 (29.) ●	+01:36 (286.) ●	+01:51 (988.) ●
Run	2.3 km	05:28:23	00:16:22	07:06 min/km	+02:01 (34.) ●	+02:14 (301.) ●	+03:11 (1117.) ●
Run	6.1 km	05:55:47	00:27:24	07:12 min/km	+03:17 (34.) ●	+03:31 (288.) ●	+05:06 (1093.) ●
Run	8.4 km	06:13:27	00:17:40	07:40 min/km	+01:30 (30.) ●	+01:55 (273.) ●	+02:56 (1041.) ●
Run	10.7 km	06:30:35	00:17:08	07:26 min/km	+02:03 (33.) ●	+02:19 (288.) ●	+03:15 (1076.) ●
Run	13.1 km	06:49:11	00:18:36	07:44 min/km	+02:02 (35.) ●	+02:24 (284.) ●	+03:24 (1050.) ●
Run	15.3 km	07:06:31	00:17:20	07:52 min/km	+01:46 (33.) ●	+02:07 (279.) ●	+03:00 (1026.) ●
Run	21.2 km	07:52:32	00:46:01	07:47 min/km	+05:01 (33.) ●	+06:25 (287.) ●	+08:36 (1051.) ●
Run	21.2 km	07:52:32	02:40:31	07:34 min/km	+17:40 (34.) ●	+20:55 (286.) ●	+29:28 (1063.) ●
Total	113.7 km	07:52:32	07:52:32	14.44 km/h	+01:09:56 (37.) ●	+01:18:26 (340.) ●	+01:38:39 (1194.) ●

Ovr	Gen	Div	Name	#	AG
1098	295	32	Nicola Brown	853	F50-54	ZAF	00:46:23	03:38:25	02:39:48	07:19:56
1110	298	33	Stephanie Andraschko	973	F50-54	USA	00:52:40	03:42:19	02:34:22	07:23:04
1138	311	34	Jen Nozka	583	F50-54	USA	00:49:12	03:38:09	02:42:37	07:31:36
1182	332	35	Monica Diaz	842	F50-54	USA	00:55:10	03:43:55	02:47:34	07:47:09
1188	337	36	Amy Clausen	1219	F50-54	USA	00:48:56	04:22:49	02:22:29	07:49:55
1194	340	37	Larhonda Apata	332	F50-54	USA	01:07:46	03:49:59	02:40:31	07:52:32
1208	347	38	Natalie Anderson	335	F50-54	USA	00:52:29	03:56:02	02:54:19	08:02:22
1218	353	39	Justeen Paul	388	F50-54	USA	01:01:01	03:39:06	03:08:57	08:08:18
1219	354	40	Kris Cone	927	F50-54	USA	01:10:48	03:42:17	03:03:56	08:08:28
1242	367	41	Katy Mullen	315	F50-54	USA	00:49:44	03:42:19	03:22:41	08:19:47