Team House of Pain -
Ironman 70.3 Des Moines 2023

Quick facts

441/23/23All/Gender/AG

MFRELAYAge group

4009Bib number

USANationality


40:04	2:55:27	2:10:21	5:51:10

Compare Team House of Pain with other athletes!

4009 House of Pain

4014 Just Another Crazy Idea ×

4047 the Good, the Bad, and the Ugly ×

4036 Team Bhs Class of '81 ×

4021 Margaret Max ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	-02:13 (21.) ●	-02:24 (521.) ●
Transition		00:42:45	00:02:41	-	+00:06 (43.) ●	-02:13 (167.) ●
Bike	8.8 km	00:59:06	00:16:21	32.29 km/h	-00:51 (18.) ●	-00:54 (418.) ●
Bike	10.7 km	01:02:36	00:03:30	32.57 km/h	-00:13 (17.) ●	-00:12 (434.) ●
Bike	11.1 km	01:03:27	00:00:51	28.24 km/h	±00:00 (26.) ●	±00:00 (626.) ●
Bike	24.4 km	01:28:09	00:24:42	32.31 km/h	-02:45 (15.) ●	-02:01 (328.) ●
Bike	28 km	01:34:02	00:05:53	36.71 km/h	-00:45 (13.) ●	-00:39 (341.) ●
Bike	32.3 km	01:43:29	00:09:27	27.3 km/h	-01:02 (17.) ●	-00:35 (408.) ●
Bike	37.2 km	01:51:49	00:08:20	35.28 km/h	-00:54 (16.) ●	-00:29 (433.) ●
Bike	45.4 km	02:06:31	00:14:42	33.47 km/h	-02:11 (14.) ●	-01:31 (321.) ●
Bike	53.5 km	02:24:56	00:18:25	26.39 km/h	-02:10 (20.) ●	-00:47 (548.) ●
Bike	58.4 km	02:34:54	00:09:58	29.5 km/h	-01:11 (18.) ●	-00:27 (485.) ●
Bike	65 km	02:48:09	00:13:15	29.89 km/h	-02:04 (12.) ●	-01:11 (344.) ●
Bike	67.8 km	02:54:28	00:06:19	26.6 km/h	-01:03 (15.) ●	-00:30 (410.) ●
Bike	77.6 km	03:13:47	00:19:19	30.44 km/h	-03:23 (15.) ●	-01:51 (406.) ●
Bike	78 km	03:14:29	00:00:42	34.29 km/h	-00:05 (16.) ●	-00:04 (349.) ●
Bike	81.5 km	03:20:40	00:06:11	33.96 km/h	-00:57 (15.) ●	-00:36 (352.) ●
Bike	84.4 km	03:25:57	00:05:17	32.93 km/h	-00:47 (14.) ●	-00:26 (378.) ●
Bike	90.6 km	03:38:12	00:12:15	30.37 km/h	-01:35 (17.) ●	-01:01 (409.) ●
Bike	90.6 km	03:38:12	02:55:27	30.98 km/h	-21:56 (15.) ●	-13:14 (380.) ●
Transition		03:40:49	00:02:37	-	-00:57 (5.) ●	-04:10 (6.) ●
Run	2.3 km	03:54:26	00:13:37	05:55 min/km	+01:03 (38.) ●	+00:26 (797.) ●
Run	6.1 km	04:17:13	00:22:47	05:59 min/km	+01:17 (36.) ●	+00:29 (756.) ●
Run	8.4 km	04:31:44	00:14:31	06:18 min/km	+00:28 (35.) ●	-00:13 (669.) ●
Run	10.7 km	04:46:39	00:14:55	06:29 min/km	+01:32 (38.) ●	+01:02 (857.) ●
Run	13.1 km	05:01:22	00:14:43	06:07 min/km	+00:01 (31.) ●	-00:29 (635.) ●
Run	15.3 km	05:15:16	00:13:54	06:19 min/km	-00:07 (30.) ●	-00:26 (637.) ●
Run	21.2 km	05:51:10	00:35:54	06:05 min/km	-00:46 (28.) ●	-01:31 (592.) ●
Run	21.2 km	05:51:10	02:10:21	06:08 min/km	+03:28 (34.) ●	-00:42 (687.) ●
Total	113.7 km	05:51:10	05:51:10	19.43 km/h	-21:32 (23.) ●	-22:43 (441.) ●

Ovr	Gen	Div	Name	#	AG
355	18	18	Team Onthehuntforpayne	4056	MFRELAY	USA	00:30:30	03:13:51	01:51:14	05:40:01
374	19	19	Team Midnight Special	4023	MFRELAY	USA	00:39:42	03:30:38	01:28:27	05:43:07
395	20	20	Team In IT For Fun	4010	MFRELAY	USA	00:40:13	03:05:34	01:53:24	05:46:37
425	21	21	Team Just Another Crazy Idea	4014	MFRELAY	USA	00:43:05	02:41:15	02:17:02	05:49:16
429	22	22	Team the Good, the Bad, and the Ugly	4047	MFRELAY	USA	00:48:33	02:48:25	02:07:57	05:49:43
441	23	23	Team House of Pain	4009	MFRELAY	USA	00:40:04	02:55:27	02:10:21	05:51:10
450	24	24	Team Team Bhs Class of '81	4036	MFRELAY	USA	00:41:07	03:14:52	01:49:41	05:51:46
481	25	25	Team Margaret Max	4021	MFRELAY	USA	00:43:19	02:46:29	02:19:36	05:54:46
570	26	26	Team Forsparta	4004	MFRELAY	USA	00:35:49	03:15:37	02:06:03	06:04:13
586	27	27	Team Cheaper Than Therapy	4003	MFRELAY	USA	00:41:53	03:20:47	01:57:33	06:05:39