Janae Ingles -
Ironman 70.3 Des Moines 2023

Quick facts

1089/291/47All/Gender/AG

F30-34Age group

401Bib number

USANationality


52:53	3:32:03	2:40:24	7:18:12

Compare Janae Ingles with other athletes!

401 Ingles

898 Ward ×

1285 Huberty ×

690 Smith ×

947 Laubert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:53	00:52:53	02:47 min/100m	+12:50 (49.) ●	+09:13 (329.) ●	+10:25 (1133.) ●
Transition		00:57:20	00:04:27	-	+00:14 (29.) ●	-00:21 (195.) ●	-00:27 (629.) ●
Bike	8.8 km	01:15:50	00:18:30	28.54 km/h	+00:58 (38.) ●	+00:25 (239.) ●	+01:15 (970.) ●
Bike	10.7 km	01:19:58	00:04:08	27.58 km/h	+00:25 (43.) ●	+00:15 (281.) ●	+00:26 (1096.) ●
Bike	11.1 km	01:20:55	00:00:57	25.26 km/h	+00:05 (43.) ●	+00:03 (279.) ●	+00:06 (1077.) ●
Bike	24.4 km	01:50:52	00:29:57	26.64 km/h	+02:56 (45.) ●	+01:47 (272.) ●	+03:14 (1077.) ●
Bike	28 km	01:58:01	00:07:09	30.21 km/h	+00:39 (43.) ●	+00:18 (271.) ●	+00:37 (1021.) ●
Bike	32.3 km	02:09:22	00:11:21	22.73 km/h	+01:18 (43.) ●	+00:45 (277.) ●	+01:19 (1072.) ●
Bike	37.2 km	02:18:58	00:09:36	30.63 km/h	+00:41 (40.) ●	+00:20 (243.) ●	+00:47 (979.) ●
Bike	45.4 km	02:37:59	00:19:01	25.87 km/h	+02:41 (46.) ●	+01:50 (295.) ●	+02:48 (1113.) ●
Bike	53.5 km	02:59:21	00:21:22	22.75 km/h	+02:21 (40.) ●	+01:06 (253.) ●	+02:10 (977.) ●
Bike	58.4 km	03:11:05	00:11:44	25.06 km/h	+01:11 (43.) ●	+00:46 (279.) ●	+01:19 (1066.) ●
Bike	65 km	03:27:51	00:16:46	23.62 km/h	+02:09 (45.) ●	+01:30 (306.) ●	+02:20 (1124.) ●
Bike	67.8 km	03:35:45	00:07:54	21.27 km/h	+01:04 (44.) ●	+00:39 (287.) ●	+01:05 (1081.) ●
Bike	77.6 km	03:59:14	00:23:29	25.04 km/h	+02:10 (40.) ●	+01:02 (245.) ●	+02:19 (967.) ●
Bike	78 km	04:00:07	00:00:53	27.17 km/h	+00:05 (42.) ●	+00:04 (287.) ●	+00:07 (1082.) ●
Bike	81.5 km	04:07:47	00:07:40	27.39 km/h	+00:50 (42.) ●	+00:32 (273.) ●	+00:53 (1040.) ●
Bike	84.4 km	04:14:06	00:06:19	27.55 km/h	+00:34 (42.) ●	+00:20 (259.) ●	+00:36 (1011.) ●
Bike	90.6 km	04:29:23	00:15:17	24.34 km/h	+01:58 (44.) ●	+01:21 (291.) ●	+02:01 (1073.) ●
Bike	90.6 km	04:29:23	03:32:03	25.64 km/h	+22:05 (44.) ●	+13:03 (268.) ●	+23:22 (1044.) ●
Transition		04:37:48	00:08:25	-	+02:24 (44.) ●	+01:23 (272.) ●	+01:38 (962.) ●
Run	2.3 km	04:52:51	00:15:03	06:32 min/km	+02:00 (41.) ●	+00:55 (252.) ●	+01:52 (985.) ●
Run	6.1 km	05:19:28	00:26:37	07:00 min/km	+04:28 (43.) ●	+02:44 (278.) ●	+04:19 (1053.) ●
Run	8.4 km	05:37:37	00:18:09	07:53 min/km	+03:42 (44.) ●	+02:24 (287.) ●	+03:25 (1079.) ●
Run	10.7 km	05:55:23	00:17:46	07:43 min/km	+04:13 (46.) ●	+02:57 (311.) ●	+03:53 (1124.) ●
Run	13.1 km	06:14:49	00:19:26	08:05 min/km	+04:40 (47.) ●	+03:14 (309.) ●	+04:14 (1119.) ●
Run	15.3 km	06:32:27	00:17:38	08:00 min/km	+03:41 (44.) ●	+02:25 (290.) ●	+03:18 (1055.) ●
Run	21.2 km	07:18:12	00:45:45	07:45 min/km	+09:28 (44.) ●	+06:09 (284.) ●	+08:20 (1042.) ●
Run	21.2 km	07:18:12	02:40:24	07:33 min/km	+32:12 (44.) ●	+20:48 (285.) ●	+29:21 (1062.) ●
Total	113.7 km	07:18:12	07:18:12	15.57 km/h	+01:09:45 (47.) ●	+44:06 (291.) ●	+01:04:19 (1089.) ●

Ovr	Gen	Div	Name	#	AG
1028	267	42	Cassandra Glixman	731	F30-34	USA	00:43:01	03:22:05	02:49:08	07:05:55
1035	272	43	Caitlyn Frohmader	745	F30-34	USA	00:39:59	03:30:50	02:43:44	07:06:58
1039	273	44	Kirsten Klevar	593	F30-34	USA	00:42:41	03:19:11	02:51:35	07:07:39
1060	281	45	Tori Ward	898	F30-34	USA	00:34:18	03:38:47	02:39:12	07:12:17
1062	282	46	Paxton Huberty	1285	F30-34	USA	00:57:24	03:56:40	02:04:52	07:12:29
1089	291	47	Janae Ingles	401	F30-34	USA	00:52:53	03:32:03	02:40:24	07:18:12
1126	307	48	Jordan Smith	690	F30-34	USA	00:42:33	03:49:57	02:43:46	07:28:48
1157	319	49	Susan Laubert	947	F30-34	USA	00:50:55	03:43:11	02:47:04	07:38:34
1181	331	50	Cassondra Cookson	1060	F30-34	USA	00:48:58	03:52:05	02:54:51	07:46:48