Dana Kramer -
Ironman 70.3 Des Moines 2023

Quick facts

837/195/5All/Gender/AG

F60-64Age group

428Bib number

USANationality


49:26	3:23:29	2:09:58	6:35:00

Compare Dana Kramer with other athletes!

428 Kramer

22 Johnson ×

751 Dickerson ×

131 Snodgrass ×

165 Pomeroy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:26	00:49:26	02:36 min/100m	+01:44 (8.) ●	+05:46 (294.) ●	+06:58 (1042.) ●
Transition		00:53:43	00:04:17	-	-01:15 (6.) ●	-00:31 (178.) ●	-00:37 (587.) ●
Bike	8.8 km	01:11:47	00:18:04	29.23 km/h	-00:01 (9.) ●	-00:01 (205.) ●	+00:49 (882.) ●
Bike	10.7 km	01:15:39	00:03:52	29.48 km/h	-00:06 (8.) ●	-00:01 (197.) ●	+00:10 (879.) ●
Bike	11.1 km	01:16:32	00:00:53	27.17 km/h	-00:02 (6.) ●	-00:01 (171.) ●	+00:02 (808.) ●
Bike	24.4 km	01:45:18	00:28:46	27.74 km/h	±00:00 (9.) ●	+00:36 (233.) ●	+02:03 (967.) ●
Bike	28 km	01:52:24	00:07:06	30.42 km/h	-00:03 (10.) ●	+00:15 (263.) ●	+00:34 (998.) ●
Bike	32.3 km	02:03:12	00:10:48	23.89 km/h	-00:20 (7.) ●	+00:12 (228.) ●	+00:46 (947.) ●
Bike	37.2 km	02:13:00	00:09:48	30 km/h	+00:21 (11.) ●	+00:32 (264.) ●	+00:59 (1026.) ●
Bike	45.4 km	02:31:21	00:18:21	26.81 km/h	+00:33 (9.) ●	+01:10 (263.) ●	+02:08 (1039.) ●
Bike	53.5 km	02:51:28	00:20:07	24.16 km/h	-01:03 (7.) ●	-00:09 (210.) ●	+00:55 (858.) ●
Bike	58.4 km	03:02:46	00:11:18	26.02 km/h	±00:00 (8.) ●	+00:20 (229.) ●	+00:53 (951.) ●
Bike	65 km	03:18:24	00:15:38	25.33 km/h	-00:16 (8.) ●	+00:22 (229.) ●	+01:12 (955.) ●
Bike	67.8 km	03:25:46	00:07:22	22.81 km/h	-00:17 (8.) ●	+00:07 (225.) ●	+00:33 (938.) ●
Bike	77.6 km	03:48:16	00:22:30	26.13 km/h	-01:02 (6.) ●	+00:03 (194.) ●	+01:20 (849.) ●
Bike	78 km	03:49:12	00:00:56	25.71 km/h	+00:05 (12.) ●	+00:07 (322.) ●	+00:10 (1153.) ●
Bike	81.5 km	03:56:41	00:07:29	28.06 km/h	-00:01 (10.) ●	+00:21 (251.) ●	+00:42 (977.) ●
Bike	84.4 km	04:02:43	00:06:02	28.84 km/h	-00:10 (7.) ●	+00:03 (207.) ●	+00:19 (880.) ●
Bike	90.6 km	04:17:12	00:14:29	25.68 km/h	+00:08 (8.) ●	+00:33 (236.) ●	+01:13 (943.) ●
Bike	90.6 km	04:17:12	03:23:29	26.71 km/h	-02:14 (9.) ●	+04:29 (226.) ●	+14:48 (934.) ●
Transition		04:25:02	00:07:50	-	-00:05 (8.) ●	+00:48 (249.) ●	+01:03 (882.) ●
Run	2.3 km	04:38:07	00:13:05	05:41 min/km	-02:11 (4.) ●	-01:03 (141.) ●	-00:06 (690.) ●
Run	6.1 km	04:59:47	00:21:40	05:42 min/km	-04:02 (3.) ●	-02:13 (116.) ●	-00:38 (623.) ●
Run	8.4 km	05:14:01	00:14:14	06:11 min/km	-02:57 (4.) ●	-01:31 (127.) ●	-00:30 (617.) ●
Run	10.7 km	05:28:02	00:14:01	06:05 min/km	-02:02 (5.) ●	-00:48 (165.) ●	+00:08 (732.) ●
Run	13.1 km	05:43:08	00:15:06	06:17 min/km	-02:13 (5.) ●	-01:06 (151.) ●	-00:06 (689.) ●
Run	15.3 km	05:57:25	00:14:17	06:29 min/km	-01:52 (5.) ●	-00:56 (159.) ●	-00:03 (697.) ●
Run	21.2 km	06:35:00	00:37:35	06:22 min/km	-04:29 (3.) ●	-02:01 (162.) ●	+00:10 (699.) ●
Run	21.2 km	06:35:00	02:09:58	06:07 min/km	-19:46 (5.) ●	-09:38 (146.) ●	-01:05 (677.) ●
Total	113.7 km	06:35:00	06:35:00	17.27 km/h	-21:36 (5.) ●	+00:54 (195.) ●	+21:07 (837.) ●

Ovr	Gen	Div	Name	#	AG
505	93	1	Angie Dudman	867	F60-64	USA	00:48:13	03:01:59	01:55:58	05:57:08
598	120	2	Susan Richmond	613	F60-64	USA	00:34:39	03:16:31	02:06:06	06:07:12
619	124	3	Cherie Johnson	22	F60-64	USA	00:39:12	03:12:32	02:09:16	06:10:03
724	162	4	Nancy Dickerson	751	F60-64	USA	00:40:42	03:14:02	02:16:12	06:21:45
837	195	5	Dana Kramer	428	F60-64	USA	00:49:26	03:23:29	02:09:58	06:35:00
848	202	6	Bobbi Snodgrass	131	F60-64	USA	01:07:29	03:12:14	02:09:06	06:36:40
938	235	7	Crystal Pomeroy	165	F60-64	USA	00:46:06	03:10:42	02:38:27	06:50:08
959	243	8	Sherri Huff	392	F60-64	USA	00:45:58	03:28:53	02:26:48	06:52:46
1015	263	9	Michelle Liles	829	F60-64	USA	00:50:26	03:18:52	02:42:26	07:03:21
1047	275	10	Robyn Marshall	126	F60-64	USA	00:44:00	03:37:44	02:28:45	07:09:21