Cynthia Lande -
Ironman 70.3 Des Moines 2023

Quick facts

867/207/31All/Gender/AG

F35-39Age group

433Bib number

USANationality


38:09	3:41:59	2:05:36	6:39:22

Compare Cynthia Lande with other athletes!

433 Lande

1025 Glow ×

172 Gadomska-Edwards ×

102 Kipp ×

171 Coash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-03:37 (20.) ●	-05:31 (101.) ●	-04:19 (415.) ●
Transition		00:42:52	00:04:43	-	+00:14 (38.) ●	-00:05 (221.) ●	-00:11 (700.) ●
Bike	8.8 km	01:03:27	00:20:35	25.65 km/h	+02:43 (51.) ●	+02:30 (345.) ●	+03:20 (1208.) ●
Bike	10.7 km	01:07:46	00:04:19	26.41 km/h	+00:30 (50.) ●	+00:26 (323.) ●	+00:37 (1171.) ●
Bike	11.1 km	01:08:50	00:01:04	22.5 km/h	+00:11 (50.) ●	+00:10 (353.) ●	+00:13 (1215.) ●
Bike	24.4 km	01:40:25	00:31:35	25.27 km/h	+03:51 (48.) ●	+03:25 (322.) ●	+04:52 (1173.) ●
Bike	28 km	01:51:00	00:10:35	20.41 km/h	+03:48 (53.) ●	+03:44 (367.) ●	+04:03 (1244.) ●
Bike	32.3 km	02:02:48	00:11:48	21.86 km/h	+01:22 (46.) ●	+01:12 (312.) ●	+01:46 (1143.) ●
Bike	37.2 km	02:13:18	00:10:30	28 km/h	+01:22 (48.) ●	+01:14 (328.) ●	+01:41 (1169.) ●
Bike	45.4 km	02:32:22	00:19:04	25.8 km/h	+02:12 (44.) ●	+01:53 (298.) ●	+02:51 (1117.) ●
Bike	53.5 km	02:56:12	00:23:50	20.39 km/h	+04:04 (49.) ●	+03:34 (332.) ●	+04:38 (1166.) ●
Bike	58.4 km	03:07:20	00:11:08	26.41 km/h	+00:24 (35.) ●	+00:10 (208.) ●	+00:43 (900.) ●
Bike	65 km	03:23:42	00:16:22	24.2 km/h	+01:28 (42.) ●	+01:06 (274.) ●	+01:56 (1066.) ●
Bike	67.8 km	03:31:04	00:07:22	22.81 km/h	+00:19 (34.) ●	+00:07 (224.) ●	+00:33 (937.) ●
Bike	77.6 km	03:54:52	00:23:48	24.71 km/h	+02:00 (41.) ●	+01:21 (255.) ●	+02:38 (995.) ●
Bike	78 km	03:55:52	00:01:00	24 km/h	+00:13 (50.) ●	+00:11 (350.) ●	+00:14 (1219.) ●
Bike	81.5 km	04:03:18	00:07:26	28.25 km/h	+00:26 (37.) ●	+00:18 (246.) ●	+00:39 (962.) ●
Bike	84.4 km	04:09:40	00:06:22	27.33 km/h	+00:31 (41.) ●	+00:23 (269.) ●	+00:39 (1028.) ●
Bike	90.6 km	04:24:51	00:15:11	24.5 km/h	+01:34 (43.) ●	+01:15 (283.) ●	+01:55 (1054.) ●
Bike	90.6 km	04:24:51	03:41:59	24.49 km/h	+26:58 (47.) ●	+22:59 (310.) ●	+33:18 (1137.) ●
Transition		04:33:46	00:08:55	-	+01:59 (42.) ●	+01:53 (299.) ●	+02:08 (1019.) ●
Run	2.3 km	04:46:47	00:13:01	05:39 min/km	-00:52 (23.) ●	-01:07 (135.) ●	-00:10 (676.) ●
Run	6.1 km	05:08:23	00:21:36	05:41 min/km	-01:44 (20.) ●	-02:17 (114.) ●	-00:42 (613.) ●
Run	8.4 km	05:22:16	00:13:53	06:02 min/km	-01:29 (20.) ●	-01:52 (108.) ●	-00:51 (551.) ●
Run	10.7 km	05:35:37	00:13:21	05:48 min/km	-01:07 (22.) ●	-01:28 (122.) ●	-00:32 (602.) ●
Run	13.1 km	05:49:43	00:14:06	05:52 min/km	-01:42 (20.) ●	-02:06 (103.) ●	-01:06 (534.) ●
Run	15.3 km	06:02:53	00:13:10	05:59 min/km	-01:33 (19.) ●	-02:03 (106.) ●	-01:10 (506.) ●
Run	21.2 km	06:39:22	00:36:29	06:11 min/km	-01:37 (25.) ●	-03:07 (142.) ●	-00:56 (627.) ●
Run	21.2 km	06:39:22	02:05:36	05:55 min/km	-10:04 (22.) ●	-14:00 (114.) ●	-05:27 (575.) ●
Total	113.7 km	06:39:22	06:39:22	17.08 km/h	+15:30 (31.) ●	+05:16 (207.) ●	+25:29 (867.) ●

Ovr	Gen	Div	Name	#	AG
713	158	26	Kelsey Anderson	133	F35-39	USA	00:40:53	03:06:52	02:22:37	06:20:25
717	159	27	Alli Baldwin	1104	F35-39	USA	00:37:40	03:26:04	01:59:19	06:20:51
731	165	28	Ashley Golen	199	F35-39	USA	00:43:23	03:04:15	02:19:10	06:22:52
773	178	29	Kim Glow	1025	F35-39	USA	00:40:50	03:32:24	02:03:48	06:27:32
863	205	30	Martyna Gadomska-Edwards	172	F35-39	USA	00:45:36	03:12:57	02:23:16	06:39:01
867	207	31	Cynthia Lande	433	F35-39	USA	00:38:09	03:41:59	02:05:36	06:39:22
880	211	32	Angie Kipp	102	F35-39	USA	00:43:43	03:21:51	02:24:46	06:40:57
888	215	33	Elizabeth Coash	171	F35-39	USA	00:42:35	03:25:21	02:20:19	06:42:36
920	225	34	Jenna Preusser	981	F35-39	USA	00:56:51	03:12:02	02:27:27	06:47:33
943	236	35	Kim Philippson	356	F35-39	USA	00:44:29	03:18:57	02:22:20	06:50:37