Zach Carlton -
Ironman 70.3 Des Moines 2023

Quick facts

610/459/70All/Gender/AG

M45-49Age group

509Bib number

USANationality


43:16	3:12:25	1:57:07	6:08:59

Compare Zach Carlton with other athletes!

509 Carlton

700 Owens ×

1242 Tenhaken ×

858 Dean ×

747 Struecker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:16	00:43:16	02:16 min/100m	+02:13 (77.) ●	+01:20 (526.) ●	+00:48 (748.) ●
Transition		00:51:30	00:08:14	-	+03:14 (97.) ●	+03:09 (761.) ●	+03:20 (1161.) ●
Bike	8.8 km	01:09:25	00:17:55	29.47 km/h	+01:18 (82.) ●	+01:02 (614.) ●	+00:40 (835.) ●
Bike	10.7 km	01:13:09	00:03:44	30.54 km/h	+00:12 (81.) ●	+00:07 (564.) ●	+00:02 (735.) ●
Bike	11.1 km	01:13:58	00:00:49	29.39 km/h	±00:00 (57.) ●	-00:01 (382.) ●	-00:02 (467.) ●
Bike	24.4 km	01:40:53	00:26:55	29.65 km/h	+01:16 (74.) ●	+00:54 (537.) ●	+00:12 (689.) ●
Bike	28 km	01:47:33	00:06:40	32.4 km/h	+00:30 (82.) ●	+00:17 (600.) ●	+00:08 (817.) ●
Bike	32.3 km	01:57:57	00:10:24	24.81 km/h	+00:42 (78.) ●	+00:39 (616.) ●	+00:22 (806.) ●
Bike	37.2 km	02:07:09	00:09:12	31.96 km/h	+00:46 (82.) ●	+00:36 (622.) ●	+00:23 (837.) ●
Bike	45.4 km	02:24:01	00:16:52	29.17 km/h	+01:28 (79.) ●	+01:07 (614.) ●	+00:39 (827.) ●
Bike	53.5 km	02:42:30	00:18:29	26.29 km/h	+00:14 (64.) ●	-00:10 (439.) ●	-00:43 (557.) ●
Bike	58.4 km	02:53:25	00:10:55	26.93 km/h	+00:58 (82.) ●	+00:47 (619.) ●	+00:30 (839.) ●
Bike	65 km	03:08:10	00:14:45	26.85 km/h	+01:02 (79.) ●	+00:44 (565.) ●	+00:19 (740.) ●
Bike	67.8 km	03:14:48	00:06:38	25.33 km/h	+00:12 (68.) ●	+00:02 (457.) ●	-00:11 (581.) ●
Bike	77.6 km	03:36:43	00:21:55	26.83 km/h	+01:56 (79.) ●	+01:25 (583.) ●	+00:45 (785.) ●
Bike	78 km	03:37:33	00:00:50	28.8 km/h	+00:07 (91.) ●	+00:05 (656.) ●	+00:04 (908.) ●
Bike	81.5 km	03:44:34	00:07:01	29.93 km/h	+00:36 (84.) ●	+00:24 (585.) ●	+00:14 (791.) ●
Bike	84.4 km	03:50:22	00:05:48	30 km/h	+00:24 (84.) ●	+00:14 (558.) ●	+00:05 (746.) ●
Bike	90.6 km	04:03:55	00:13:33	27.45 km/h	+01:01 (80.) ●	+00:37 (541.) ●	+00:17 (738.) ●
Bike	90.6 km	04:03:55	03:12:25	28.25 km/h	+12:42 (77.) ●	+08:49 (561.) ●	+03:44 (742.) ●
Transition		04:11:52	00:07:57	-	+01:13 (82.) ●	+01:04 (590.) ●	+01:10 (893.) ●
Run	2.3 km	04:23:52	00:12:00	05:13 min/km	-00:40 (50.) ●	-00:48 (327.) ●	-01:11 (428.) ●
Run	6.1 km	04:43:56	00:20:04	05:16 min/km	-01:36 (48.) ●	-01:35 (313.) ●	-02:14 (403.) ●
Run	8.4 km	04:57:16	00:13:20	05:47 min/km	-00:51 (55.) ●	-00:59 (337.) ●	-01:24 (439.) ●
Run	10.7 km	05:09:58	00:12:42	05:31 min/km	-00:47 (55.) ●	-00:49 (355.) ●	-01:11 (469.) ●
Run	13.1 km	05:23:27	00:13:29	05:37 min/km	-01:04 (53.) ●	-01:18 (328.) ●	-01:43 (425.) ●
Run	15.3 km	05:35:57	00:12:30	05:40 min/km	-01:19 (47.) ●	-01:28 (299.) ●	-01:50 (398.) ●
Run	21.2 km	06:08:59	00:33:02	05:35 min/km	-02:54 (55.) ●	-03:28 (334.) ●	-04:23 (433.) ●
Run	21.2 km	06:08:59	01:57:07	05:31 min/km	-09:11 (51.) ●	-10:25 (318.) ●	-13:56 (418.) ●
Total	113.7 km	06:08:59	06:08:59	18.49 km/h	+10:11 (70.) ●	+03:57 (459.) ●	-04:54 (610.) ●

Ovr	Gen	Div	Name	#	AG
554	424	65	Jeremy Ritch	640	M45-49	USA	00:49:15	02:55:52	02:04:24	06:02:33
556	426	66	Sean Dale	111	M45-49	USA	00:46:03	03:04:17	02:01:00	06:02:44
575	439	67	Chad Ellegood	719	M45-49	USA	00:39:55	03:18:31	01:55:34	06:05:00
580	443	68	Gregory Owens	700	M45-49	USA	00:34:54	03:05:34	02:12:40	06:05:15
590	449	69	Paul Tenhaken	1242	M45-49	USA	00:43:50	03:05:55	02:06:59	06:06:10
610	459	70	Zach Carlton	509	M45-49	USA	00:43:16	03:12:25	01:57:07	06:08:59
675	503	71	John Dean	858	M45-49	USA	00:38:00	03:10:46	02:16:20	06:15:40
679	505	72	Matthew Struecker	747	M45-49	USA	00:50:02	03:17:11	01:57:09	06:16:27
680	506	73	Jason Meier	1047	M45-49	USA	00:47:27	03:07:01	02:11:48	06:16:30
719	528	74	Russell Rohlfs	976	M45-49	USA	00:40:40	03:21:41	02:09:54	06:21:00