Ben Spinks -
Ironman 70.3 Des Moines 2023

Quick facts

270/214/34All/Gender/AG

M30-34Age group

534Bib number

USANationality


40:06	2:45:25	1:53:00	5:27:31

Compare Ben Spinks with other athletes!

534 Spinks

1000 Dimond ×

1067 Morosky ×

228 Mohler ×

30 Wallace ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	-01:34 (57.) ●	-01:50 (376.) ●	-02:22 (523.) ●
Transition		00:43:58	00:03:52	-	-01:36 (31.) ●	-01:13 (278.) ●	-01:02 (457.) ●
Bike	8.8 km	00:59:44	00:15:46	33.49 km/h	-01:15 (31.) ●	-01:07 (232.) ●	-01:29 (279.) ●
Bike	10.7 km	01:03:09	00:03:25	33.37 km/h	-00:13 (44.) ●	-00:12 (290.) ●	-00:17 (354.) ●
Bike	11.1 km	01:03:54	00:00:45	32 km/h	-00:05 (32.) ●	-00:05 (211.) ●	-00:06 (248.) ●
Bike	24.4 km	01:28:20	00:24:26	32.66 km/h	-01:38 (36.) ●	-01:35 (246.) ●	-02:17 (295.) ●
Bike	28 km	01:34:14	00:05:54	36.61 km/h	-00:27 (44.) ●	-00:29 (307.) ●	-00:38 (362.) ●
Bike	32.3 km	01:42:59	00:08:45	29.49 km/h	-00:58 (25.) ●	-01:00 (162.) ●	-01:17 (193.) ●
Bike	37.2 km	01:50:38	00:07:39	38.43 km/h	-01:02 (23.) ●	-00:57 (169.) ●	-01:10 (189.) ●
Bike	45.4 km	02:04:52	00:14:14	34.57 km/h	-01:37 (28.) ●	-01:31 (202.) ●	-01:59 (239.) ●
Bike	53.5 km	02:21:20	00:16:28	29.51 km/h	-02:17 (28.) ●	-02:11 (190.) ●	-02:44 (219.) ●
Bike	58.4 km	02:30:21	00:09:01	32.61 km/h	-01:11 (25.) ●	-01:07 (166.) ●	-01:24 (187.) ●
Bike	65 km	02:42:52	00:12:31	31.64 km/h	-01:35 (25.) ●	-01:30 (177.) ●	-01:55 (203.) ●
Bike	67.8 km	02:48:58	00:06:06	27.54 km/h	-00:29 (43.) ●	-00:30 (260.) ●	-00:43 (310.) ●
Bike	77.6 km	03:06:27	00:17:29	33.63 km/h	-03:11 (22.) ●	-03:01 (148.) ●	-03:41 (166.) ●
Bike	78 km	03:07:05	00:00:38	37.89 km/h	-00:07 (23.) ●	-00:07 (150.) ●	-00:08 (171.) ●
Bike	81.5 km	03:12:58	00:05:53	35.69 km/h	-00:48 (27.) ●	-00:44 (190.) ●	-00:54 (227.) ●
Bike	84.4 km	03:17:56	00:04:58	35.03 km/h	-00:39 (27.) ●	-00:36 (186.) ●	-00:45 (219.) ●
Bike	90.6 km	03:29:23	00:11:27	32.49 km/h	-01:36 (26.) ●	-01:29 (190.) ●	-01:49 (227.) ●
Bike	90.6 km	03:29:23	02:45:25	32.86 km/h	-19:08 (27.) ●	-18:11 (188.) ●	-23:16 (219.) ●
Transition		03:34:31	00:05:08	-	-02:00 (37.) ●	-01:45 (260.) ●	-01:39 (393.) ●
Run	2.3 km	03:46:43	00:12:12	05:18 min/km	-00:15 (62.) ●	-00:36 (361.) ●	-00:59 (472.) ●
Run	6.1 km	04:07:38	00:20:55	05:30 min/km	-00:10 (65.) ●	-00:44 (400.) ●	-01:23 (515.) ●
Run	8.4 km	04:20:25	00:12:47	05:33 min/km	-01:02 (42.) ●	-01:32 (271.) ●	-01:57 (354.) ●
Run	10.7 km	04:32:17	00:11:52	05:09 min/km	-01:14 (41.) ●	-01:39 (254.) ●	-02:01 (330.) ●
Run	13.1 km	04:45:04	00:12:47	05:19 min/km	-01:24 (38.) ●	-02:00 (246.) ●	-02:25 (316.) ●
Run	15.3 km	04:57:22	00:12:18	05:35 min/km	-01:06 (43.) ●	-01:40 (273.) ●	-02:02 (359.) ●
Run	21.2 km	05:27:31	00:30:09	05:06 min/km	-04:50 (26.) ●	-06:21 (188.) ●	-07:16 (242.) ●
Run	21.2 km	05:27:31	01:53:00	05:19 min/km	-10:01 (40.) ●	-14:32 (267.) ●	-18:03 (341.) ●
Total	113.7 km	05:27:31	05:27:31	20.83 km/h	-34:19 (34.) ●	-37:31 (214.) ●	-46:22 (270.) ●

Ovr	Gen	Div	Name	#	AG
237	189	29	Eric Neuhaus	616	M30-34	USA	00:36:36	03:01:53	01:28:31	05:22:11
239	191	30	Craig Albers	782	M30-34	USA	00:42:56	02:47:27	01:46:51	05:22:21
250	199	31	Randy Haupt	240	M30-34	USA	00:34:29	02:41:55	01:58:10	05:24:30
265	210	32	Desmond Dimond	1000	M30-34	USA	00:46:37	02:45:49	01:46:11	05:26:43
267	212	33	Frank Morosky	1067	M30-34	USA	00:33:50	02:50:00	01:54:35	05:26:54
270	214	34	Ben Spinks	534	M30-34	USA	00:40:06	02:45:25	01:53:00	05:27:31
276	219	35	William Mohler	228	M30-34	USA	00:45:10	02:53:12	01:39:18	05:27:56
278	221	36	Ash Wallace	30	M30-34	USA	00:38:35	02:53:03	01:45:49	05:28:15
285	225	37	Kevin Tyler	768	M30-34	USA	00:41:56	02:49:06	01:44:15	05:29:14
305	243	38	Austin Evens	704	M30-34	USA	00:37:14	02:57:07	01:47:46	05:30:58