Thomas Simmons -
Ironman 70.3 Des Moines 2023

Quick facts

474/364/20All/Gender/AG

M18-24Age group

537Bib number

USANationality


38:34	3:02:52	2:01:26	5:53:58

Compare Thomas Simmons with other athletes!

537 Simmons

877 Lokken ×

314 Heinen ×

1081 Smith ×

1164 Dean ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	-02:48 (17.) ●	-03:22 (316.) ●	-03:54 (441.) ●
Transition		00:43:05	00:04:31	-	-00:38 (18.) ●	-00:34 (399.) ●	-00:23 (648.) ●
Bike	8.8 km	01:00:14	00:17:09	30.79 km/h	+00:04 (22.) ●	+00:16 (485.) ●	-00:06 (627.) ●
Bike	10.7 km	01:03:46	00:03:32	32.26 km/h	-00:28 (16.) ●	-00:05 (388.) ●	-00:10 (479.) ●
Bike	11.1 km	01:04:34	00:00:48	30 km/h	-00:03 (15.) ●	-00:02 (365.) ●	-00:03 (442.) ●
Bike	24.4 km	01:30:13	00:25:39	31.11 km/h	-00:42 (16.) ●	-00:22 (382.) ●	-01:04 (480.) ●
Bike	28 km	01:36:20	00:06:07	35.31 km/h	-01:18 (17.) ●	-00:16 (396.) ●	-00:25 (491.) ●
Bike	32.3 km	01:45:56	00:09:36	26.88 km/h	-00:06 (21.) ●	-00:09 (378.) ●	-00:26 (474.) ●
Bike	37.2 km	01:54:47	00:08:51	33.22 km/h	+00:06 (26.) ●	+00:15 (513.) ●	+00:02 (668.) ●
Bike	45.4 km	02:10:39	00:15:52	31.01 km/h	-00:26 (18.) ●	+00:07 (470.) ●	-00:21 (595.) ●
Bike	53.5 km	02:29:07	00:18:28	26.32 km/h	-00:21 (24.) ●	-00:11 (438.) ●	-00:44 (556.) ●
Bike	58.4 km	02:39:11	00:10:04	29.21 km/h	-00:23 (15.) ●	-00:04 (414.) ●	-00:21 (525.) ●
Bike	65 km	02:52:54	00:13:43	28.87 km/h	-00:43 (15.) ●	-00:18 (372.) ●	-00:43 (461.) ●
Bike	67.8 km	02:59:26	00:06:32	25.71 km/h	-00:19 (17.) ●	-00:04 (425.) ●	-00:17 (538.) ●
Bike	77.6 km	03:20:06	00:20:40	28.45 km/h	-00:46 (19.) ●	+00:10 (474.) ●	-00:30 (609.) ●
Bike	78 km	03:20:52	00:00:46	31.3 km/h	-00:01 (24.) ●	+00:01 (533.) ●	±00:00 (687.) ●
Bike	81.5 km	03:27:31	00:06:39	31.58 km/h	-00:16 (17.) ●	+00:02 (479.) ●	-00:08 (622.) ●
Bike	84.4 km	03:33:03	00:05:32	31.45 km/h	-00:19 (16.) ●	-00:02 (441.) ●	-00:11 (564.) ●
Bike	90.6 km	03:45:57	00:12:54	28.84 km/h	-00:44 (16.) ●	-00:02 (445.) ●	-00:22 (580.) ●
Bike	90.6 km	03:45:57	03:02:52	29.73 km/h	-06:45 (16.) ●	-00:44 (428.) ●	-05:49 (538.) ●
Transition		03:52:32	00:06:35	-	-00:14 (26.) ●	-00:18 (449.) ●	-00:12 (689.) ●
Run	2.3 km	04:04:32	00:12:00	05:13 min/km	-00:17 (23.) ●	-00:48 (330.) ●	-01:11 (431.) ●
Run	6.1 km	04:25:16	00:20:44	05:27 min/km	±00:00 (27.) ●	-00:55 (381.) ●	-01:34 (489.) ●
Run	8.4 km	04:38:23	00:13:07	05:42 min/km	-00:32 (22.) ●	-01:12 (313.) ●	-01:37 (405.) ●
Run	10.7 km	04:50:33	00:12:10	05:17 min/km	-00:41 (21.) ●	-01:21 (290.) ●	-01:43 (377.) ●
Run	13.1 km	05:03:55	00:13:22	05:34 min/km	-00:56 (22.) ●	-01:25 (318.) ●	-01:50 (412.) ●
Run	15.3 km	05:16:28	00:12:33	05:42 min/km	-00:45 (23.) ●	-01:25 (308.) ●	-01:47 (410.) ●
Run	21.2 km	05:53:58	00:37:30	06:21 min/km	+02:49 (35.) ●	+01:00 (498.) ●	+00:05 (692.) ●
Run	21.2 km	05:53:58	02:01:26	05:43 min/km	-00:22 (26.) ●	-06:06 (377.) ●	-09:37 (496.) ●
Total	113.7 km	05:53:58	05:53:58	19.27 km/h	-10:47 (20.) ●	-11:04 (364.) ●	-19:55 (474.) ●

Ovr	Gen	Div	Name	#	AG
369	287	15	Benjamin Rempe	494	M18-24	USA	00:43:28	03:09:14	01:42:02	05:42:18
376	290	16	Nathan Tegeler	831	M18-24	USA	00:33:57	03:00:05	01:59:11	05:43:11
418	323	17	Logan Clingner	241	M18-24	USA	00:46:58	03:04:49	01:44:50	05:48:33
449	345	18	Tanner Lokken	877	M18-24	USA	00:44:20	03:07:40	01:52:29	05:51:44
471	363	19	Ben Heinen	314	M18-24	USA	00:43:58	03:04:22	01:56:54	05:53:33
474	364	20	Thomas Simmons	537	M18-24	USA	00:38:34	03:02:52	02:01:26	05:53:58
508	389	21	Egan Smith	1081	M18-24	USA	00:34:47	03:06:49	02:04:02	05:57:37
514	395	22	Owen Dean	1164	M18-24	USA	00:44:28	03:04:50	01:51:58	05:57:55
531	405	23	Ethan Reed	848	M18-24	USA	00:40:21	03:12:34	01:53:00	06:00:15
543	416	24	Clayton Gustafson	475	M18-24	USA	00:34:51	03:04:58	01:56:33	06:01:40