Jake Adams -
Ironman 70.3 Des Moines 2023

Quick facts

225/179/24All/Gender/AG

M40-44Age group

549Bib number

USANationality


43:20	2:49:11	1:35:32	5:19:48

Compare Jake Adams with other athletes!

549 Adams

110 Burns ×

772 Ross ×

795 Dawson ×

300 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+00:29 (81.) ●	+01:24 (527.) ●	+00:52 (751.) ●
Transition		00:49:10	00:05:50	-	+00:32 (87.) ●	+00:45 (595.) ●	+00:56 (930.) ●
Bike	8.8 km	01:04:46	00:15:36	33.85 km/h	-01:22 (34.) ●	-01:17 (201.) ●	-01:39 (241.) ●
Bike	10.7 km	01:08:12	00:03:26	33.2 km/h	-00:09 (49.) ●	-00:11 (303.) ●	-00:16 (370.) ●
Bike	11.1 km	01:08:57	00:00:45	32 km/h	-00:04 (34.) ●	-00:05 (203.) ●	-00:06 (237.) ●
Bike	24.4 km	01:33:25	00:24:28	32.62 km/h	-01:28 (42.) ●	-01:33 (252.) ●	-02:15 (301.) ●
Bike	28 km	01:39:09	00:05:44	37.67 km/h	-00:37 (34.) ●	-00:39 (218.) ●	-00:48 (255.) ●
Bike	32.3 km	01:48:20	00:09:11	28.09 km/h	-00:36 (43.) ●	-00:34 (273.) ●	-00:51 (330.) ●
Bike	37.2 km	01:56:30	00:08:10	36 km/h	-00:24 (47.) ●	-00:26 (295.) ●	-00:39 (358.) ●
Bike	45.4 km	02:11:08	00:14:38	33.62 km/h	-01:05 (43.) ●	-01:07 (259.) ●	-01:35 (309.) ●
Bike	53.5 km	02:28:24	00:17:16	28.15 km/h	-01:30 (45.) ●	-01:23 (275.) ●	-01:56 (336.) ●
Bike	58.4 km	02:37:39	00:09:15	31.78 km/h	-00:50 (35.) ●	-00:53 (217.) ●	-01:10 (252.) ●
Bike	65 km	02:50:53	00:13:14	29.92 km/h	-00:43 (51.) ●	-00:47 (290.) ●	-01:12 (341.) ●
Bike	67.8 km	02:56:58	00:06:05	27.62 km/h	-00:30 (41.) ●	-00:31 (249.) ●	-00:44 (297.) ●
Bike	77.6 km	03:15:20	00:18:22	32.01 km/h	-02:04 (41.) ●	-02:08 (233.) ●	-02:48 (272.) ●
Bike	78 km	03:16:03	00:00:43	33.49 km/h	-00:01 (62.) ●	-00:02 (372.) ●	-00:03 (455.) ●
Bike	81.5 km	03:22:01	00:05:58	35.2 km/h	-00:36 (37.) ●	-00:39 (222.) ●	-00:49 (265.) ●
Bike	84.4 km	03:27:00	00:04:59	34.92 km/h	-00:32 (29.) ●	-00:35 (189.) ●	-00:44 (225.) ●
Bike	90.6 km	03:38:21	00:11:21	32.78 km/h	-01:32 (24.) ●	-01:35 (176.) ●	-01:55 (208.) ●
Bike	90.6 km	03:38:21	02:49:11	32.13 km/h	-14:03 (39.) ●	-14:25 (234.) ●	-19:30 (278.) ●
Transition		03:44:16	00:05:55	-	-01:05 (55.) ●	-00:58 (359.) ●	-00:52 (545.) ●
Run	2.3 km	03:54:31	00:10:15	04:27 min/km	-02:22 (17.) ●	-02:33 (107.) ●	-02:56 (128.) ●
Run	6.1 km	04:11:16	00:16:45	04:24 min/km	-04:26 (13.) ●	-04:54 (77.) ●	-05:33 (92.) ●
Run	8.4 km	04:22:09	00:10:53	04:43 min/km	-03:18 (12.) ●	-03:26 (76.) ●	-03:51 (90.) ●
Run	10.7 km	04:32:17	00:10:08	04:24 min/km	-03:17 (11.) ●	-03:23 (73.) ●	-03:45 (86.) ●
Run	13.1 km	04:43:10	00:10:53	04:32 min/km	-03:39 (11.) ●	-03:54 (69.) ●	-04:19 (80.) ●
Run	15.3 km	04:53:23	00:10:13	04:38 min/km	-03:35 (10.) ●	-03:45 (66.) ●	-04:07 (75.) ●
Run	21.2 km	05:19:48	00:26:25	04:28 min/km	-09:45 (10.) ●	-10:05 (58.) ●	-11:00 (66.) ●
Run	21.2 km	05:19:48	01:35:32	04:30 min/km	-30:22 (13.) ●	-32:00 (72.) ●	-35:31 (82.) ●
Total	113.7 km	05:19:48	05:19:48	21.33 km/h	-44:29 (24.) ●	-45:14 (179.) ●	-54:05 (225.) ●

Ovr	Gen	Div	Name	#	AG
180	151	19	Nick Hughes	920	M40-44	USA	00:41:11	02:35:03	01:48:21	05:13:25
191	157	20	Marin Pastar	874	M40-44	USA	00:35:29	02:40:58	01:51:48	05:15:20
195	160	21	Dave Donahue	679	M40-44	USA	00:38:13	02:53:48	01:34:58	05:16:22
205	167	22	David Burns	110	M40-44	USA	00:38:06	02:39:28	01:49:57	05:17:39
220	176	23	Kory Ross	772	M40-44	USA	00:35:59	02:50:29	01:45:34	05:19:27
225	179	24	Jake Adams	549	M40-44	USA	00:43:20	02:49:11	01:35:32	05:19:48
226	180	25	Luke Dawson	795	M40-44	GBR	00:32:32	02:50:44	01:49:39	05:20:08
231	184	26	Joel Meyer	300	M40-44	USA	00:40:12	02:39:11	01:53:16	05:20:55
232	185	27	Scott Powers	697	M40-44	USA	00:37:12	02:47:39	01:47:02	05:21:06
241	193	28	Savio Camara	426	M40-44	USA	00:40:22	02:37:20	01:57:20	05:22:33