Michael Williams -
Ironman 70.3 Des Moines 2023

Quick facts

1253/830/106All/Gender/AG

M45-49Age group

600Bib number

USANationality


1:11:08	3:35:39	3:10:48	8:28:03

Compare Michael Williams with other athletes!

600 Williams

589 Holdmeyer ×

1220 Frady ×

1181 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:11:08	01:11:08	03:44 min/100m	+30:05 (107.) ●	+29:12 (830.) ●	+28:40 (1253.) ●
Transition		01:24:44	00:13:36	-	+08:36 (106.) ●	+08:31 (822.) ●	+08:42 (1244.) ●
Bike	8.8 km	01:43:33	00:18:49	28.06 km/h	+02:12 (97.) ●	+01:56 (725.) ●	+01:34 (1032.) ●
Bike	10.7 km	01:47:35	00:04:02	28.26 km/h	+00:30 (97.) ●	+00:25 (725.) ●	+00:20 (1017.) ●
Bike	11.1 km	01:48:30	00:00:55	26.18 km/h	+00:06 (91.) ●	+00:05 (688.) ●	+00:04 (944.) ●
Bike	24.4 km	02:19:05	00:30:35	26.09 km/h	+04:56 (101.) ●	+04:34 (788.) ●	+03:52 (1132.) ●
Bike	28 km	02:27:24	00:08:19	25.97 km/h	+02:09 (105.) ●	+01:56 (799.) ●	+01:47 (1189.) ●
Bike	32.3 km	02:39:04	00:11:40	22.11 km/h	+01:58 (100.) ●	+01:55 (776.) ●	+01:38 (1110.) ●
Bike	37.2 km	02:48:55	00:09:51	29.85 km/h	+01:25 (95.) ●	+01:15 (736.) ●	+01:02 (1039.) ●
Bike	45.4 km	03:07:06	00:18:11	27.06 km/h	+02:47 (97.) ●	+02:26 (727.) ●	+01:58 (1012.) ●
Bike	53.5 km	03:29:10	00:22:04	22.02 km/h	+03:49 (98.) ●	+03:25 (738.) ●	+02:52 (1054.) ●
Bike	58.4 km	03:40:47	00:11:37	25.31 km/h	+01:40 (96.) ●	+01:29 (734.) ●	+01:12 (1035.) ●
Bike	65 km	03:57:17	00:16:30	24 km/h	+02:47 (101.) ●	+02:29 (768.) ●	+02:04 (1093.) ●
Bike	67.8 km	04:05:18	00:08:01	20.96 km/h	+01:35 (101.) ●	+01:25 (766.) ●	+01:12 (1101.) ●
Bike	77.6 km	04:30:16	00:24:58	23.55 km/h	+04:59 (97.) ●	+04:28 (752.) ●	+03:48 (1075.) ●
Bike	78 km	04:31:09	00:00:53	27.17 km/h	+00:10 (98.) ●	+00:08 (742.) ●	+00:07 (1057.) ●
Bike	81.5 km	04:38:48	00:07:39	27.45 km/h	+01:14 (94.) ●	+01:02 (725.) ●	+00:52 (1028.) ●
Bike	84.4 km	04:45:22	00:06:34	26.5 km/h	+01:10 (97.) ●	+01:00 (751.) ●	+00:51 (1089.) ●
Bike	90.6 km	05:00:23	00:15:01	24.77 km/h	+02:29 (94.) ●	+02:05 (723.) ●	+01:45 (1029.) ●
Bike	90.6 km	05:00:23	03:35:39	25.21 km/h	+35:56 (99.) ●	+32:03 (764.) ●	+26:58 (1080.) ●
Transition		05:17:15	00:16:52	-	+10:08 (106.) ●	+09:59 (822.) ●	+10:05 (1244.) ●
Run	2.3 km	05:32:39	00:15:24	06:41 min/km	+02:44 (94.) ●	+02:36 (722.) ●	+02:13 (1032.) ●
Run	6.1 km	06:02:28	00:29:49	07:50 min/km	+08:09 (98.) ●	+08:10 (790.) ●	+07:31 (1174.) ●
Run	8.4 km	06:25:40	00:23:12	10:05 min/km	+09:01 (107.) ●	+08:53 (826.) ●	+08:28 (1246.) ●
Run	10.7 km	06:51:21	00:25:41	11:10 min/km	+12:12 (107.) ●	+12:10 (831.) ●	+11:48 (1254.) ●
Run	13.1 km	07:13:12	00:21:51	09:06 min/km	+07:18 (102.) ●	+07:04 (812.) ●	+06:39 (1224.) ●
Run	15.3 km	07:34:52	00:21:40	09:50 min/km	+07:51 (103.) ●	+07:42 (822.) ●	+07:20 (1234.) ●
Run	21.2 km	08:28:03	00:53:11	09:00 min/km	+17:15 (102.) ●	+16:41 (811.) ●	+15:46 (1216.) ●
Run	21.2 km	08:28:03	03:10:48	09:00 min/km	+01:04:30 (105.) ●	+01:03:16 (820.) ●	+59:45 (1233.) ●
Total	113.7 km	08:28:03	08:28:03	13.43 km/h	+02:29:15 (106.) ●	+02:23:01 (830.) ●	+02:14:10 (1253.) ●

Ovr	Gen	Div	Name	#	AG
1159	790	101	Iver Johnson	935	M45-49	USA	00:50:20	03:36:49	02:57:13	07:39:30
1165	794	102	Brian Wheeler	995	M45-49	USA	00:50:50	03:22:25	03:07:33	07:40:55
1166	795	103	Chad Adams	665	M45-49	USA	00:42:12	03:25:35	03:07:35	07:40:59
1189	802	104	Eric Holdmeyer	589	M45-49	USA	00:42:28	03:40:51	03:08:32	07:50:14
1222	815	105	Brandon Frady	1220	M45-49	USA	01:00:51	03:34:15	03:16:40	08:09:48
1253	830	106	Michael Williams	600	M45-49	USA	01:11:08	03:35:39	03:10:48	08:28:03
1254	831	107	Jason Smith	1181	M45-49	USA	00:40:27	04:10:59	03:19:42	08:28:58