Tom Laken -
Ironman 70.3 Des Moines 2023

  Quick facts

152/131/26All/Gender/AG

M25-29Age group

642Bib number

USANationality

30:472:38:071:52:28 5:07:54

  Compare Tom Laken with other athletes!

642 Laken
1228 Markman × 
967 Shipman × 
659 Pierson × 
291 Nevills × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:47 00:30:4701:37 min/100m-09:01 (14.) -11:09 (38.) -11:41 (51.)
Transition 00:33:16 00:02:29 - -02:11 (12.) -02:36 (67.) -02:25 (119.)
Bike8.8 km 00:52:58 00:19:4226.8 km/h+02:42 (88.) +02:49 (783.) +02:27 (1148.)
Bike10.7 km 00:56:09 00:03:1135.81 km/h-00:22 (24.) -00:26 (122.) -00:31 (130.)
Bike11.1 km 00:56:51 00:00:4234.29 km/h-00:07 (14.) -00:08 (82.) -00:09 (86.)
Bike24.4 km 01:19:13 00:22:2235.68 km/h-03:26 (15.) -03:39 (79.) -04:21 (82.)
Bike28 km 01:24:35 00:05:2240.25 km/h-00:58 (18.) -01:01 (96.) -01:10 (102.)
Bike32.3 km 01:32:47 00:08:1231.46 km/h-01:21 (16.) -01:33 (74.) -01:50 (81.)
Bike37.2 km 01:40:06 00:07:1940.18 km/h-01:16 (14.) -01:17 (87.) -01:30 (91.)
Bike45.4 km 01:52:58 00:12:5238.24 km/h-02:48 (11.) -02:53 (52.) -03:21 (53.)
Bike53.5 km 02:07:51 00:14:5332.65 km/h-03:26 (11.) -03:46 (50.) -04:19 (52.)
Bike58.4 km 02:15:56 00:08:0536.37 km/h-02:07 (10.) -02:03 (32.) -02:20 (32.)
Bike65 km 02:27:42 00:11:4633.65 km/h-02:16 (12.) -02:15 (68.) -02:40 (71.)
Bike67.8 km 02:33:16 00:05:3430.18 km/h-01:02 (16.) -01:02 (96.) -01:15 (106.)
Bike77.6 km 02:49:38 00:16:2235.93 km/h-04:13 (12.) -04:08 (57.) -04:48 (62.)
Bike78 km 02:50:14 00:00:3640 km/h-00:09 (13.) -00:09 (62.) -00:10 (67.)
Bike81.5 km 02:55:44 00:05:3038.18 km/h-01:10 (14.) -01:07 (73.) -01:17 (78.)
Bike84.4 km 03:00:30 00:04:4636.5 km/h-00:50 (21.) -00:48 (112.) -00:57 (124.)
Bike90.6 km 03:11:23 00:10:5334.18 km/h-02:14 (20.) -02:03 (101.) -02:23 (111.)
Bike90.6 km 03:11:23 02:38:0734.38 km/h-25:03 (22.) -25:29 (117.) -30:34 (125.)
Transition 03:15:26 00:04:03 - -02:09 (28.) -02:50 (127.) -02:44 (203.)
Run2.3 km 03:26:56 00:11:3005:00 min/km-00:48 (40.) -01:18 (253.) -01:41 (325.)
Run6.1 km 03:46:42 00:19:4605:12 min/km-01:04 (40.) -01:53 (292.) -02:32 (376.)
Run8.4 km 03:59:41 00:12:5905:38 min/km-00:43 (40.) -01:20 (298.) -01:45 (385.)
Run10.7 km 04:11:55 00:12:1405:19 min/km-00:37 (44.) -01:17 (297.) -01:39 (388.)
Run13.1 km 04:24:54 00:12:5905:24 min/km-01:15 (43.) -01:48 (266.) -02:13 (340.)
Run15.3 km 04:36:59 00:12:0505:29 min/km-01:26 (36.) -01:53 (244.) -02:15 (317.)
Run21.2 km 05:07:54 00:30:5505:14 min/km-04:47 (33.) -05:35 (226.) -06:30 (288.)
Run21.2 km 05:07:54 01:52:2805:18 min/km-10:40 (40.) -15:04 (260.) -18:35 (333.)
Total 113.7 km 05:07:54 05:07:5422.16 km/h-49:04 (26.) -57:08 (131.) -01:05:59 (152.)

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