Tom Laken -
Ironman 70.3 Des Moines 2023
Quick facts
152/131/26All/Gender/AG
M25-29Age group
642Bib number
USANationality
30:47 | 2:38:07 | 1:52:28 | 5:07:54 |
Compare Tom Laken with other athletes!
642 Laken
1228 Markman ×
967 Shipman ×
659 Pierson ×
291 Nevills ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:47 | 00:30:47 | 01:37 min/100m | -09:01 (14.) ● | -11:09 (38.) ● | -11:41 (51.) ● |
Transition | 00:33:16 | 00:02:29 | - | -02:11 (12.) ● | -02:36 (67.) ● | -02:25 (119.) ● | |
Bike | 8.8 km | 00:52:58 | 00:19:42 | 26.8 km/h | +02:42 (88.) ● | +02:49 (783.) ● | +02:27 (1148.) ● |
Bike | 10.7 km | 00:56:09 | 00:03:11 | 35.81 km/h | -00:22 (24.) ● | -00:26 (122.) ● | -00:31 (130.) ● |
Bike | 11.1 km | 00:56:51 | 00:00:42 | 34.29 km/h | -00:07 (14.) ● | -00:08 (82.) ● | -00:09 (86.) ● |
Bike | 24.4 km | 01:19:13 | 00:22:22 | 35.68 km/h | -03:26 (15.) ● | -03:39 (79.) ● | -04:21 (82.) ● |
Bike | 28 km | 01:24:35 | 00:05:22 | 40.25 km/h | -00:58 (18.) ● | -01:01 (96.) ● | -01:10 (102.) ● |
Bike | 32.3 km | 01:32:47 | 00:08:12 | 31.46 km/h | -01:21 (16.) ● | -01:33 (74.) ● | -01:50 (81.) ● |
Bike | 37.2 km | 01:40:06 | 00:07:19 | 40.18 km/h | -01:16 (14.) ● | -01:17 (87.) ● | -01:30 (91.) ● |
Bike | 45.4 km | 01:52:58 | 00:12:52 | 38.24 km/h | -02:48 (11.) ● | -02:53 (52.) ● | -03:21 (53.) ● |
Bike | 53.5 km | 02:07:51 | 00:14:53 | 32.65 km/h | -03:26 (11.) ● | -03:46 (50.) ● | -04:19 (52.) ● |
Bike | 58.4 km | 02:15:56 | 00:08:05 | 36.37 km/h | -02:07 (10.) ● | -02:03 (32.) ● | -02:20 (32.) ● |
Bike | 65 km | 02:27:42 | 00:11:46 | 33.65 km/h | -02:16 (12.) ● | -02:15 (68.) ● | -02:40 (71.) ● |
Bike | 67.8 km | 02:33:16 | 00:05:34 | 30.18 km/h | -01:02 (16.) ● | -01:02 (96.) ● | -01:15 (106.) ● |
Bike | 77.6 km | 02:49:38 | 00:16:22 | 35.93 km/h | -04:13 (12.) ● | -04:08 (57.) ● | -04:48 (62.) ● |
Bike | 78 km | 02:50:14 | 00:00:36 | 40 km/h | -00:09 (13.) ● | -00:09 (62.) ● | -00:10 (67.) ● |
Bike | 81.5 km | 02:55:44 | 00:05:30 | 38.18 km/h | -01:10 (14.) ● | -01:07 (73.) ● | -01:17 (78.) ● |
Bike | 84.4 km | 03:00:30 | 00:04:46 | 36.5 km/h | -00:50 (21.) ● | -00:48 (112.) ● | -00:57 (124.) ● |
Bike | 90.6 km | 03:11:23 | 00:10:53 | 34.18 km/h | -02:14 (20.) ● | -02:03 (101.) ● | -02:23 (111.) ● |
Bike | 90.6 km | 03:11:23 | 02:38:07 | 34.38 km/h | -25:03 (22.) ● | -25:29 (117.) ● | -30:34 (125.) ● |
Transition | 03:15:26 | 00:04:03 | - | -02:09 (28.) ● | -02:50 (127.) ● | -02:44 (203.) ● | |
Run | 2.3 km | 03:26:56 | 00:11:30 | 05:00 min/km | -00:48 (40.) ● | -01:18 (253.) ● | -01:41 (325.) ● |
Run | 6.1 km | 03:46:42 | 00:19:46 | 05:12 min/km | -01:04 (40.) ● | -01:53 (292.) ● | -02:32 (376.) ● |
Run | 8.4 km | 03:59:41 | 00:12:59 | 05:38 min/km | -00:43 (40.) ● | -01:20 (298.) ● | -01:45 (385.) ● |
Run | 10.7 km | 04:11:55 | 00:12:14 | 05:19 min/km | -00:37 (44.) ● | -01:17 (297.) ● | -01:39 (388.) ● |
Run | 13.1 km | 04:24:54 | 00:12:59 | 05:24 min/km | -01:15 (43.) ● | -01:48 (266.) ● | -02:13 (340.) ● |
Run | 15.3 km | 04:36:59 | 00:12:05 | 05:29 min/km | -01:26 (36.) ● | -01:53 (244.) ● | -02:15 (317.) ● |
Run | 21.2 km | 05:07:54 | 00:30:55 | 05:14 min/km | -04:47 (33.) ● | -05:35 (226.) ● | -06:30 (288.) ● |
Run | 21.2 km | 05:07:54 | 01:52:28 | 05:18 min/km | -10:40 (40.) ● | -15:04 (260.) ● | -18:35 (333.) ● |
Total | 113.7 km | 05:07:54 | 05:07:54 | 22.16 km/h | -49:04 (26.) ● | -57:08 (131.) ● | -01:05:59 (152.) ● |